Thu 23rd Jan 2020 at 8:00am by PenW

Run > General

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Time
38:40
Miles
3.26
Min/mi
11:52
Pacing
73%
WAVA
43.33
Stride(cm)
88
Cals
370
Cadence
154
BPM
151
%MHR
88.3
B/mi
1791
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:42/m) 136/149bpm 50cal 5.61/7.03mph
2) 0.5m - 5:07(10:14/m) 144/156bpm 48cal 5.87/6.39mph
3) 0.5m - 5:25(10:51/m) 155/161bpm 51cal 5.53/7.31mph
4) 0.11m - 1:17(11:08/m) 160/165bpm 13cal 5.39/6.16mph
5) 0.06m - 56(15:46/m) 151/159bpm 8cal 3.81/5.41mph
6) 0.5m - 5:19(10:39/m) 153/162bpm 53cal 5.63/6.47mph
7) 0.33m - 3:36(11:01/m) 156/159bpm 37cal 5.45/6.12mph
8) 0.09m - 1:42(19:29/m) 156/169bpm 15cal 3.08/5.47mph
9) 0.13m - 1:40(12:36/m) 160/165bpm 16cal 4.76/5.59mph
10) 0.16m - 3:48(23:46/m) 151/163bpm 33cal 2.52/4.88mph
11) 0.38m - 4:29(11:51/m) 156/166bpm 46cal 5.06/6.39mph

5:21 5:07 5:25 1:17 56 5:19 3:36 1:42 1:40 3:48 4:29

Pace

24%

21%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	130 103-143	1420	173 166-182	1/1
0.25	2:39	1:17	10:13	143 138-148	1462	166 164-168	0/5
0.38	4:11	1:32	12:18	138 133-141	1698	168 116-228	3/2
0.50	5:20	1:10	9:16	134 124-142	1242	166 164-168	0/5
0.63	6:33	1:13	9:44	135 130-140	1314	165 164-166	0/3
0.75	7:49	1:16	10:04	141 138-146	1421	165 164-166	1/5
0.88	9:07	1:18	10:25	146 144-151	1520	164 162-166	1/7
1.00	10:27	1:20	10:41	153 150-156	1633	163 160-168	0/9
1.13	11:47	1:20	10:38	154 149-157	1637	165 162-168	1/9
1.25	13:05	1:18	10:27	154 150-156	1608	164 162-166	3/1
1.38	14:22	1:17	10:12	154 151-158	1572	164 160-166	3/5
1.50	15:52	1:31	12:06	158 154-161	1911	162 160-166	1/12
1.63	17:15	1:23	11:03	159 156-165	1756	163 160-166	3/1
1.75	18:59	1:43	13:47	144 137-158	1986	144 110-170	2/6
1.88	20:13	1:14	9:52	151 144-156	1489	166 164-168	5/3
2.00	21:37	1:24	11:11	157 152-162	1756	165 164-168	6/5
2.13	22:55	1:18	10:26	157 155-160	1638	164 162-166	12/6
2.25	24:15	1:20	10:38	157 154-159	1669	164 162-166	5/8
2.38	25:36	1:22	10:55	157 155-158	1714	165 164-168	10/7
2.50	26:59	1:23	11:03	155 152-159	1714	164 162-166	7/8
2.63	29:03	2:04	16:33	155 146-169	2564	120 98-168	12/3
2.75	30:55	1:52	14:53	161 153-165	2395	146 84-168	9/6
2.88	34:03	3:08	25:07	151 142-156	3793	103 88-160	17/2
3.00	35:39	1:36	12:44	149 140-160	1898	156 96-170	10/2
3.13	37:10	1:31	12:10	159 157-161	1934	167 164-170	4/1
3.25	38:34	1:24	11:10	160 156-164	1788	165 164-168	3/2
3.26	38:40	6	12:03	163 163-163	1965	164 164-164	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 52m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	13:17
See your biggest climbs

Cadence

154 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	165	3	32:34	10:58
Walk	15.3	104	0.3	5:54	20:30
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.94%	More
800m	4:52	9:47	42.43%	More
1km	6:10	9:56	43.56%	More
Mile	10:11	10:11	44.90%	More
5k	36:51	11:52	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.89
5km	36:37	11:47	43.62
5M	1:02:40	12:32	41.58
10km	1:20:05	12:53	40.74
10M	2:17:02	13:42	39.17
Half	3:05:53	14:11	37.69
20M	4:59:41	14:59	36.73
Mara	6:46:29	15:31	35.82

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