Thu 23rd Jan 2020 at 8:00am by JoOsh

Walk > General

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Time
10:57
Miles
0.67
Min/mi
16:21
Stride(cm)
73
Cals
69
Cadence
135
BPM
136
%MHR
79.8
B/mi
2230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 10:57(16:22/m) 137/162bpm 69cal 65/71rpm 3.67/4.05mph

10:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	116 106-119	2024	133 128-140
0.13	2:05	59	15:50	104 103-106	1646	135 134-136
0.19	3:03	59	15:37	105 102-108	1640	135 132-136
0.25	4:02	58	15:31	128 105-134	1986	136 132-138
0.31	5:02	1:00	16:06	141 126-149	2271	138 130-142
0.38	6:04	1:02	16:28	147 133-156	2421	135 130-136
0.44	7:01	57	15:15	151 150-152	2303	136 132-136
0.50	8:02	1:01	16:15	149 146-152	2422	136 134-140
0.56	9:05	1:04	16:57	153 151-155	2593	135 132-136
0.63	10:06	1:01	16:18	155 153-157	2526	134 132-136
0.67	10:57	51	19:05	160 158-162	3053	133 132-134

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:53	15:52	More
1km	9:55	15:57	More

Predictions

Dist	Time	Per Mile

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