Thu 23rd Jan 2020 at 8:00am by Hamster1207

Walk > General

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Time
23:45
Miles
1.33
Min/mi
17:51
Stride(cm)
77
Cals
157
Cadence
117
BPM
96
%MHR
54.8
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 97/106bpm 119cal 59/62rpm
2) 0.33m - 6:45(20:33/m) 93/104bpm 38cal 50/61rpm

17:00 6:45

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:48	98 88-106	1842	118 108-124
0.13	2:06	55	14:40	99 93-104	1453	120 116-122
0.19	3:11	1:05	17:25	96 94-99	1672	119 116-124
0.25	4:20	1:10	18:32	100 98-102	1854	117 116-120
0.31	5:23	1:03	16:43	100 97-104	1672	118 116-120
0.38	6:25	1:02	16:37	101 97-103	1678	120 118-124
0.44	7:27	1:02	16:31	98 95-101	1618	119 118-122
0.50	8:30	1:03	16:45	98 95-101	1641	121 118-124
0.56	9:33	1:03	16:48	97 94-99	1629	120 118-122
0.63	10:36	1:03	16:41	96 93-98	1602	118 116-120
0.69	11:40	1:04	17:02	98 95-100	1669	118 116-120
0.75	12:45	1:06	17:28	98 94-100	1712	116 114-118
0.81	13:50	1:05	17:17	99 95-101	1711	117 116-118
0.88	14:56	1:06	17:31	94 90-97	1647	117 116-118
0.94	15:58	1:02	16:37	91 86-98	1513	118 116-120
1.00	17:00	1:02	16:34	89 86-92	1475	118 116-120
1.06	18:05	1:04	17:12	89 87-92	1531	117 116-122
1.13	19:13	1:09	18:23	90 84-96	1655	114 106-122
1.19	20:41	1:28	23:24	94 92-98	2199	116 108-120
1.25	22:02	1:21	21:33	94 88-102	2025	112 112-112
1.31	23:25	1:23	22:01	95 86-104	2092	106 94-112
1.33	23:45	20	22:14	101 101-101	2246	-

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:19	16:43	More
1km	10:25	16:46	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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