Thu 23rd Jan 2020 at 7:00am by RogS128

Walk > General

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Time
1:07:28
Miles
3.97
Min/mi
17:00
Stride(cm)
82
Cals
393
Cadence
116
BPM
80
%MHR
46.9
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 78/100bpm 108cal 55/62rpm 3.53/3.9mph
2) 1m - 16:16(16:16/m) 79/98bpm 93cal 58/63rpm 3.69/4.24mph
3) 1m - 17:30(17:30/m) 81/102bpm 95cal 54/66rpm 3.43/7.68mph
4) 0.97m - 16:40(17:14/m) 83/102bpm 97cal 53/78rpm 3.48/5.26mph

17:01 16:16 17:30 16:40

Pin Map

0mi in 0

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	77 65-92	1495	111 96-118
0.25	4:42	2:16	18:10	72 66-78	1308	108 98-120
0.38	6:46	2:04	16:34	80 69-88	1325	117 114-122
0.50	8:52	2:06	16:49	77 72-83	1294	117 112-122
0.63	10:56	2:04	16:33	72 61-81	1192	116 112-120
0.75	12:59	2:02	16:20	81 64-95	1323	117 112-120
0.88	15:00	2:01	16:12	90 82-99	1458	118 112-120
1.00	17:01	2:01	16:05	74 69-79	1190	118 114-124
1.13	19:01	2:00	15:58	82 77-88	1310	119 116-120
1.25	20:59	1:58	15:47	76 71-79	1199	120 116-126
1.38	23:00	2:01	16:08	77 73-81	1242	117 112-122
1.50	25:09	2:09	17:12	77 68-88	1325	112 106-124
1.63	27:18	2:09	17:14	79 75-88	1361	111 104-116
1.75	29:26	2:07	17:00	85 75-97	1445	115 106-120
1.88	31:24	1:58	15:46	79 71-84	1246	120 116-124
2.00	33:17	1:53	15:01	76 71-79	1142	122 120-126
2.13	36:16	2:59	23:51	91 77-102	2170	116 92-128
2.25	38:14	1:58	15:48	77 69-90	1216	119 116-124
2.38	40:12	1:58	15:44	76 69-81	1195	119 112-132
2.50	42:08	1:56	15:27	79 75-83	1220	119 112-128
2.63	44:09	2:01	16:09	78 73-82	1260	116 114-118
2.75	46:25	2:16	18:10	84 71-99	1525	115 106-124
2.88	48:42	2:17	18:15	77 70-82	1406	113 102-120
3.00	50:47	2:05	16:37	79 71-84	1313	113 106-118
3.13	52:55	2:08	17:03	83 75-93	1416	114 108-120
3.25	55:02	2:07	16:57	81 77-89	1373	115 108-120
3.38	57:08	2:06	16:46	76 69-85	1274	115 110-118
3.50	59:32	2:24	19:12	84 71-100	1612	118 112-124
3.63	1:01:27	1:56	15:24	89 84-94	1371	120 116-124
3.75	1:03:21	1:54	15:14	82 75-89	1249	119 112-126
3.88	1:05:31	2:09	17:15	80 71-89	1381	115 110-118
3.97	1:07:28	1:57	21:12	90 77-102	1909	119 80-156

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:46	15:38	More
1km	9:57	16:01	More
Mile	16:11	16:11	More
5k	52:01	16:45	More

Predictions

Dist	Time	Per Mile

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