Mon 20th Jan 2020 at 5:00pm by zp
Run > General
-
Time
59:26
-
Miles
6.37
-
Min/mi
9:20
-
Pacing
89%
-
WAVA
48.84
-
Stride(cm)
157
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 5:51(/m)
2) 0m - 6:16(/m)
3) 0m - 6:00(/m)
4) 0m - 5:45(/m)
5) 0m - 5:29(/m)
6) 0m - 5:27(/m)
7) 0m - 6:23(/m)
8) 0m - 5:38(/m)
9) 0m - 5:04(/m)
10) 0m - 5:52(/m)
11) 0m - 1:40(/m)
5:51 6:16 6:00 5:45 5:29 5:27 6:23 5:38 5:04 5:52 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:24 |
147 82-182 |
0.50 |
4:40 |
2:19 |
9:17 |
90 84-176 |
0.75 |
7:07 |
2:27 |
9:46 |
85 80-90 |
1.00 |
9:25 |
2:18 |
9:12 |
87 84-94 |
1.25 |
12:11 |
2:46 |
11:03 |
86 82-94 |
1.50 |
14:26 |
2:16 |
9:03 |
90 84-176 |
1.75 |
16:59 |
2:33 |
10:11 |
87 84-98 |
2.00 |
19:20 |
2:21 |
9:24 |
87 84-94 |
2.25 |
21:38 |
2:18 |
9:14 |
89 84-96 |
2.50 |
24:00 |
2:21 |
9:26 |
89 86-96 |
2.75 |
26:13 |
2:13 |
8:51 |
89 82-98 |
3.00 |
28:22 |
2:09 |
8:37 |
89 86-100 |
3.25 |
30:38 |
2:16 |
9:04 |
88 84-98 |
3.50 |
32:51 |
2:13 |
8:53 |
89 86-98 |
3.75 |
34:57 |
2:06 |
8:25 |
135 82-200 |
4.00 |
37:39 |
2:42 |
10:46 |
163 86-182 |
4.25 |
40:15 |
2:36 |
10:25 |
134 88-184 |
4.50 |
42:41 |
2:26 |
9:45 |
137 88-194 |
4.75 |
44:53 |
2:12 |
8:46 |
129 88-194 |
5.00 |
47:02 |
2:10 |
8:38 |
107 88-184 |
5.25 |
49:02 |
1:59 |
7:58 |
109 88-184 |
5.50 |
51:07 |
2:06 |
8:22 |
101 90-178 |
5.75 |
53:12 |
2:05 |
8:19 |
100 84-186 |
6.00 |
55:37 |
2:25 |
9:39 |
142 82-194 |
6.25 |
58:08 |
2:31 |
10:04 |
149 86-192 |
6.37 |
59:25 |
1:17 |
10:42 |
160 84-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
24.0 |
174 |
1.5 |
14:17 |
9:48 |
Walk |
75.9 |
89 |
4.9 |
45:05 |
9:11 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.81% |
More |
800m |
4:01 |
8:06 |
45.68% |
More |
1km |
5:02 |
8:06 |
47.73% |
More |
Mile |
8:14 |
8:14 |
49.78% |
More |
5k |
27:55 |
8:59 |
49.96% |
More |
5 miles |
45:55 |
9:11 |
49.36% |
More |
10k |
57:42 |
9:17 |
49.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
49.11 |
5km |
27:46 |
8:56 |
50.22 |
5M |
45:59 |
9:12 |
49.28 |
10km |
57:53 |
9:19 |
48.85 |
10M |
1:35:52 |
9:35 |
48.71 |
Half |
2:07:38 |
9:45 |
48.01 |
20M |
3:19:52 |
10:00 |
48.58 |
Mara |
4:26:06 |
10:09 |
48.65 |
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