Tue 21st Jan 2020 at 7:00am by zp

Run > General

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Time
53:58
Miles
6.30
Min/mi
8:34
Pacing
88%
WAVA
53.18
Stride(cm)
114
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:59(/m)
2) 0m - 6:06(/m)
3) 0m - 5:31(/m)
4) 0m - 4:59(/m)
5) 0m - 5:11(/m)
6) 0m - 4:54(/m)
7) 0m - 5:16(/m)
8) 0m - 4:50(/m)
9) 0m - 5:07(/m)
10) 0m - 5:14(/m)
11) 0m - 50(/m)

5:59 6:06 5:31 4:59 5:11 4:54 5:16 4:50 5:07 5:14 50

Pace

13%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	156 86-186
0.50	4:44	2:39	10:36	121 84-186
0.75	7:12	2:28	9:54	143 84-192
1.00	9:40	2:27	9:49	175 92-190
1.25	12:08	2:28	9:53	167 92-190
1.50	14:22	2:14	8:55	176 96-198
1.75	16:43	2:21	9:24	165 90-190
2.00	18:37	1:54	7:36	143 90-202
2.25	20:42	2:06	8:23	148 84-198
2.50	22:40	1:57	7:49	155 92-198
2.75	24:51	2:11	8:43	174 92-192
3.00	26:53	2:03	8:12	169 90-194
3.25	28:51	1:57	7:50	168 86-194
3.50	30:49	1:58	7:53	177 90-196
3.75	32:47	1:57	7:50	175 92-202
4.00	34:50	2:03	8:12	175 90-198
4.25	37:07	2:17	9:08	166 90-202
4.50	39:08	2:01	8:05	172 90-194
4.75	41:01	1:53	7:34	176 92-204
5.00	42:57	1:56	7:43	161 90-200
5.25	45:08	2:11	8:43	178 146-188
5.50	47:11	2:03	8:12	163 90-188
5.75	49:08	1:57	7:47	179 130-204
6.00	51:17	2:09	8:38	176 90-194
6.25	53:25	2:08	8:31	160 88-190
6.30	53:57	32	10:35	170 90-180

Cadence

165 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	178	5.3	45:01	8:34
Walk	16.5	93	1	8:55	8:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.59%	More
800m	3:44	7:30	49.31%	More
1km	4:47	7:42	50.13%	More
Mile	7:52	7:52	52.10%	More
5k	25:02	8:03	55.69%	More
5 miles	41:15	8:15	54.95%	More
10k	53:06	8:33	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.48
5km	25:31	8:13	54.64
5M	42:14	8:27	53.66
10km	53:11	8:34	53.17
10M	1:28:04	8:48	53.02
Half	1:57:15	8:57	52.26
20M	3:03:37	9:11	52.88
Mara	4:04:28	9:20	52.96

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