Wed 22nd Jan 2020 at 6:00am by zp

Walk > General

  • Time
    36:29
  • Miles
    2.25
  • Min/mi
    16:13
  • Stride(cm)
    73
  • Cadence
    137
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 10:44(/m)
2) 0m - 9:38(/m)
3) 0m - 10:06(/m)
4) 0m - 6:00(/m)
10:44 9:38 10:06 6:00

Pace

3% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 131 100-148 5/0
0.13 2:43 1:40 26:47 119 80-150 3/0
0.19 3:48 1:05 17:12 139 132-150 0/8
0.25 4:49 1:01 16:14 138 130-152 1/2
0.31 5:47 58 15:31 140 134-148 3/0
0.38 6:47 1:00 16:05 138 134-148 1/1
0.44 7:51 1:03 16:55 134 106-148 3/1
0.50 8:52 1:02 16:26 137 128-152 5/2
0.56 9:48 56 14:54 139 132-152 3/1
0.63 10:45 57 15:10 141 128-156 3/1
0.69 11:41 56 14:52 137 126-148 3/2
0.75 12:37 57 15:08 142 132-150 4/3
0.81 13:34 57 15:06 142 136-154 0/2
0.88 14:35 1:01 16:13 139 132-154 0/1
0.94 15:33 58 15:34 139 130-150 0/1
1.00 16:30 56 15:02 142 134-160 0/2
1.06 17:31 1:01 16:18 140 130-152 0/1
1.13 18:30 59 15:41 140 134-154 0/1
1.19 19:28 58 15:34 138 118-152 0/0
1.25 20:27 59 15:43 139 120-150 2/0
1.31 21:28 1:01 16:18 137 130-152 1/0
1.38 22:28 1:00 15:56 139 134-160 1/0
1.44 23:30 1:02 16:37 136 132-148 2/0
1.50 24:45 1:15 19:56 132 104-150 1/0
1.56 25:47 1:02 16:34 138 132-150 3/2
1.63 26:45 58 15:26 139 128-150 1/4
1.69 27:41 57 15:04 137 130-148 3/4
1.75 28:37 56 14:52 140 132-156 1/3
1.81 29:32 55 14:44 140 134-158 3/2
1.88 30:37 1:04 17:11 135 116-152 0/5
1.94 31:33 57 15:08 137 128-152 0/2
2.00 32:30 56 14:59 141 134-156 1/1
2.06 33:26 56 15:01 141 132-154 0/2
2.13 34:30 1:04 17:02 128 114-142 4/0
2.19 35:28 58 15:22 132 124-140 5/2
2.25 36:24 56 15:02 134 100-152 0/6
2.25 36:28 4 15:48 143 138-146 0/0

Elevation

Asc 69m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 16:10
10 6.1% 16:23
See your biggest climbs

Cadence

137 (160 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:45 More
800m 7:34 15:13 More
1km 9:33 15:22 More
Mile 15:32 15:32 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here