Wed 22nd Jan 2020 at 6:00am by zp
Walk > General
-
Time
36:29
-
Miles
2.25
-
Min/mi
16:13
-
Stride(cm)
73
-
Cadence
137
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:44(/m)
2) 0m - 9:38(/m)
3) 0m - 10:06(/m)
4) 0m - 6:00(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:44 |
131 100-148 |
5/0 |
0.13 |
2:43 |
1:40 |
26:47 |
119 80-150 |
3/0 |
0.19 |
3:48 |
1:05 |
17:12 |
139 132-150 |
0/8 |
0.25 |
4:49 |
1:01 |
16:14 |
138 130-152 |
1/2 |
0.31 |
5:47 |
58 |
15:31 |
140 134-148 |
3/0 |
0.38 |
6:47 |
1:00 |
16:05 |
138 134-148 |
1/1 |
0.44 |
7:51 |
1:03 |
16:55 |
134 106-148 |
3/1 |
0.50 |
8:52 |
1:02 |
16:26 |
137 128-152 |
5/2 |
0.56 |
9:48 |
56 |
14:54 |
139 132-152 |
3/1 |
0.63 |
10:45 |
57 |
15:10 |
141 128-156 |
3/1 |
0.69 |
11:41 |
56 |
14:52 |
137 126-148 |
3/2 |
0.75 |
12:37 |
57 |
15:08 |
142 132-150 |
4/3 |
0.81 |
13:34 |
57 |
15:06 |
142 136-154 |
0/2 |
0.88 |
14:35 |
1:01 |
16:13 |
139 132-154 |
0/1 |
0.94 |
15:33 |
58 |
15:34 |
139 130-150 |
0/1 |
1.00 |
16:30 |
56 |
15:02 |
142 134-160 |
0/2 |
1.06 |
17:31 |
1:01 |
16:18 |
140 130-152 |
0/1 |
1.13 |
18:30 |
59 |
15:41 |
140 134-154 |
0/1 |
1.19 |
19:28 |
58 |
15:34 |
138 118-152 |
0/0 |
1.25 |
20:27 |
59 |
15:43 |
139 120-150 |
2/0 |
1.31 |
21:28 |
1:01 |
16:18 |
137 130-152 |
1/0 |
1.38 |
22:28 |
1:00 |
15:56 |
139 134-160 |
1/0 |
1.44 |
23:30 |
1:02 |
16:37 |
136 132-148 |
2/0 |
1.50 |
24:45 |
1:15 |
19:56 |
132 104-150 |
1/0 |
1.56 |
25:47 |
1:02 |
16:34 |
138 132-150 |
3/2 |
1.63 |
26:45 |
58 |
15:26 |
139 128-150 |
1/4 |
1.69 |
27:41 |
57 |
15:04 |
137 130-148 |
3/4 |
1.75 |
28:37 |
56 |
14:52 |
140 132-156 |
1/3 |
1.81 |
29:32 |
55 |
14:44 |
140 134-158 |
3/2 |
1.88 |
30:37 |
1:04 |
17:11 |
135 116-152 |
0/5 |
1.94 |
31:33 |
57 |
15:08 |
137 128-152 |
0/2 |
2.00 |
32:30 |
56 |
14:59 |
141 134-156 |
1/1 |
2.06 |
33:26 |
56 |
15:01 |
141 132-154 |
0/2 |
2.13 |
34:30 |
1:04 |
17:02 |
128 114-142 |
4/0 |
2.19 |
35:28 |
58 |
15:22 |
132 124-140 |
5/2 |
2.25 |
36:24 |
56 |
15:02 |
134 100-152 |
0/6 |
2.25 |
36:28 |
4 |
15:48 |
143 138-146 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:45 |
More |
800m |
7:34 |
15:13 |
More |
1km |
9:33 |
15:22 |
More |
Mile |
15:32 |
15:32 |
More |
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