Wed 22nd Jan 2020 at 6:00pm by zp

Run > General

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Time
58:45
Miles
5.92
Min/mi
9:55
Pacing
86%
WAVA
45.84
Stride(cm)
101
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:58(/m)
2) 0m - 7:02(/m)
3) 0m - 6:09(/m)
4) 0m - 7:11(/m)
5) 0m - 6:09(/m)
6) 0m - 6:28(/m)
7) 0m - 5:35(/m)
8) 0m - 5:42(/m)
9) 0m - 5:20(/m)
10) 0m - 3:10(/m)

5:58 7:02 6:09 7:11 6:09 6:28 5:35 5:42 5:20 3:10

Pace

10%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:15	152 78-184
0.50	4:48	2:29	9:57	171 162-184
0.75	7:12	2:24	9:38	171 106-190
1.00	10:18	3:05	12:22	164 84-184
1.25	13:05	2:47	11:08	168 90-188
1.50	15:46	2:42	10:46	151 86-196
1.75	18:04	2:18	9:13	154 86-192
2.00	20:39	2:34	10:18	169 86-192
2.25	23:56	3:17	13:07	167 156-188
2.50	26:28	2:32	10:08	171 158-194
2.75	28:55	2:28	9:50	174 158-192
3.00	31:27	2:31	10:06	171 162-188
3.25	34:06	2:40	10:39	171 154-188
3.50	36:34	2:27	9:49	173 164-188
3.75	39:07	2:33	10:13	173 164-192
4.00	41:24	2:17	9:08	176 162-192
4.25	43:38	2:14	8:56	177 168-192
4.50	45:56	2:18	9:11	170 86-196
4.75	48:18	2:23	9:31	164 86-188
5.00	50:31	2:12	8:49	146 90-198
5.25	52:33	2:03	8:10	149 88-190
5.50	54:47	2:14	8:57	164 84-204
5.75	57:00	2:12	8:50	89 84-102
5.92	58:44	1:44	10:18	91 80-166

Cadence

161 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	5	50:27	10:03
Walk	14.1	91	0.9	8:17	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.04%	More
800m	4:11	8:26	43.88%	More
1km	5:14	8:25	45.86%	More
Mile	8:35	8:35	47.73%	More
5k	29:06	9:22	47.91%	More
5 miles	49:27	9:53	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.98
5km	29:40	9:33	47.00
5M	49:07	9:49	46.14
10km	1:01:51	9:57	45.72
10M	1:42:25	10:15	45.59
Half	2:16:21	10:25	44.94
20M	3:33:31	10:41	45.47
Mara	4:44:17	10:51	45.54

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