Thu 23rd Jan 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
26:18
Miles
4.11
Mph
9.4
Cals
112
BPM
96
%MHR
47.4
B/mi
615
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 26:18(6:24/m) 95/134bpm 112cal 9.39/15.38mph

26:18

Pace

26%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	5.64	90 88-92	957	2/1
0.25	2:13	54	8.41	102 86-124	728	2/2
0.38	3:07	54	8.39	115 98-133	822	2/1
0.50	4:01	54	8.31	107 97-117	773	1/1
0.63	4:48	47	9.54	118 102-129	742	0/1
0.75	5:37	49	9.19	113 102-123	738	0/5
0.88	6:13	36	12.43	92 80-100	444	4/2
1.00	6:55	42	10.69	77 68-91	432	2/1
1.13	7:37	42	10.76	92 90-94	513	1/1
1.25	8:19	42	10.71	89 89-90	499	1/1
1.38	9:02	43	10.50	88 87-90	503	1/1
1.50	9:45	43	10.44	89 88-91	511	1/1
1.63	10:38	53	8.52	88 87-89	620	3/0
1.75	11:35	57	7.86	95 90-98	725	2/0
1.88	12:21	46	9.84	98 89-108	598	1/1
2.00	13:14	53	8.50	121 102-132	854	2/2
2.13	13:53	39	11.56	116 108-123	602	0/2
2.25	14:36	43	10.53	111 105-116	632	3/1
2.38	15:18	42	10.72	91 81-104	509	1/1
2.50	16:03	45	9.95	69 61-76	416	2/0
2.63	16:47	44	10.14	82 78-88	485	1/2
2.75	17:36	49	9.19	94 78-116	614	1/3
2.88	18:54	1:18	5.79	103 86-117	1068	1/2
3.00	19:38	44	10.33	96 83-101	558	1/1
3.13	20:19	41	10.97	98 93-101	536	1/2
3.25	21:00	42	10.74	92 91-93	514	4/0
3.38	21:43	42	10.59	91 90-92	516	2/2
3.50	22:24	41	11.07	87 62-103	472	1/2
3.63	23:05	41	10.93	75 64-91	412	1/1
3.75	23:47	43	10.57	74 62-87	420	1/1
3.88	24:30	43	10.49	76 71-82	435	1/2
4.00	25:22	51	8.74	74 67-86	508	2/1
4.11	26:18	56	7.28	97 86-104	799	0/2

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:10	More
800m	2:41	5:23	More
1km	3:23	5:27	More
Mile	5:34	5:34	More
5k	18:46	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:30	6:45
20km	1:24:59	6:50
15 miles	1:43:44	6:55
20 miles	2:20:44	7:02
40km	2:57:11	7:08
25 miles	2:58:17	7:08
42km	3:06:35	7:09
50 miles	6:11:42	7:26
56 miles	6:59:09	7:29
100 miles	12:54:58	7:45
112 miles	14:33:53	7:48

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