Thu 23rd Jan 2020 at 7:00am by Goofee

Run > General

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Time
1:00:37
Miles
6.04
Min/mi
10:02
Pacing
94%
WAVA
50.15
Stride(cm)
95
Cals
679
Cadence
169
BPM
126
%MHR
74.3
B/mi
1268
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 122/131bpm 126cal 5.65/6.14mph
2) 1m - 9:39(9:39/m) 123/129bpm 108cal 6.21/6.59mph
3) 1m - 9:38(9:38/m) 125/129bpm 108cal 6.23/6.49mph
4) 1m - 10:28(10:28/m) 131/136bpm 127cal 5.73/7.64mph
5) 1m - 10:01(10:01/m) 131/139bpm 114cal 5.99/6.41mph
6) 1m - 9:46(9:46/m) 126/130bpm 92cal 6.14/6.41mph
7) 0.04m - 27(9:58/m) 128/131bpm 4cal 6.02/6.32mph

10:37 9:39 9:38 10:28 10:01 9:46 27

Pin Map

0mi in 0

Pace

20%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	118 107-124	1344	167 166-172	6/1
0.50	5:31	2:40	10:40	122 118-128	1302	169 168-172	7/2
0.75	8:03	2:32	10:10	126 123-130	1280	170 168-172	6/1
1.00	10:37	2:34	10:16	123 121-127	1263	171 170-172	4/5
1.25	13:08	2:30	10:01	125 121-129	1253	170 168-172	5/3
1.50	15:34	2:26	9:46	121 118-126	1181	171 170-172	1/8
1.75	17:53	2:18	9:13	121 117-123	1116	170 168-172	0/17
2.00	20:17	2:24	9:37	125 122-127	1201	171 170-172	2/9
2.25	22:42	2:25	9:41	124 122-126	1201	170 168-172	2/6
2.50	25:09	2:27	9:48	126 122-129	1234	169 166-172	0/5
2.75	27:34	2:25	9:40	125 122-127	1209	170 168-170	1/6
3.00	29:55	2:21	9:24	127 123-128	1193	171 168-172	1/9
3.25	32:31	2:36	10:23	130 127-135	1350	163 96-176	4/3
3.50	35:12	2:41	10:43	132 129-134	1415	167 164-170	9/0
3.75	37:47	2:35	10:20	132 128-136	1363	168 166-170	4/3
4.00	40:24	2:37	10:28	129 124-135	1350	168 166-170	6/3
4.25	43:00	2:37	10:27	136 131-139	1421	167 158-170	13/5
4.50	45:32	2:32	10:07	129 126-131	1306	169 166-172	3/5
4.75	47:59	2:27	9:47	132 125-138	1291	169 166-170	5/4
5.00	50:25	2:26	9:44	125 123-130	1217	170 168-170	1/9
5.25	52:44	2:19	9:15	125 123-127	1156	171 170-172	0/12
5.50	55:13	2:29	9:58	126 121-130	1255	170 170-172	1/5
5.75	57:44	2:31	10:05	127 123-129	1281	169 168-170	3/2
6.00	1:00:10	2:26	9:44	128 124-130	1246	170 168-172	3/2
6.04	1:00:38	28	10:15	128 126-131	1311	171 170-172	1/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 66m, Flat prediction 59:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	10:35
17 1.5%	10:42
11 1.4%	10:40
See your biggest climbs

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	1:00:34	10:01
Walk	0.1	96	0	4	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.65%	More
800m	4:40	9:24	43.61%	More
1km	5:52	9:26	45.25%	More
Mile	9:34	9:34	47.08%	More
5k	30:45	9:54	49.89%	More
5 miles	49:30	9:54	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	29:58	9:39	51.20
5M	49:37	9:55	50.46
10km	1:02:28	10:03	50.10
10M	1:43:26	10:21	50.07
Half	2:17:43	10:31	49.40
20M	3:35:40	10:47	49.99
Mara	4:47:08	10:58	50.07

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