Thu 23rd Jan 2020 at 7:00am by Lucian

Run > General

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Time
22:35
Miles
2.03
Min/mi
11:07
Pacing
88%
WAVA
40.90
Stride(cm)
78
Cals
155
Cadence
184
BPM
133
%MHR
77.8
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:46/m) 144/208bpm 112cal 5.58/9.75mph
2) 1m - 11:27(11:27/m) 132/155bpm 43cal 5.24/6.72mph
3) 0.03m - 23(13:37/m) 147/149bpm 4.4/6.18mph

10:45 11:27 23

Pin Map

0mi in 0

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:06	111 97-126	1454	157 114-192
0.13	1:32	43	11:26	98 72-128	1120	188 188-190
0.19	2:12	40	10:36	111 97-124	1177	188 188-190
0.25	2:51	39	10:22	118 116-119	1223	188 186-192
0.31	3:36	45	12:02	113 105-121	1361	196 190-200
0.38	4:05	29	7:49	122 112-129	953	194 194-194
0.44	4:40	35	9:25	124 121-127	1167	191 188-194
0.50	5:17	36	9:44	91 72-110	885	192 184-194
0.56	6:03	46	12:22	134 112-147	1656	185 170-192
0.63	6:46	42	11:19	161 142-201	1821	166 158-188
0.69	7:41	55	14:46	195 185-208	2878	167 86-188
0.75	8:19	38	10:04	184 183-186	1852	184 176-188
0.81	8:54	36	9:28	184 182-186	1743	192 188-198
0.88	9:33	38	10:14	187 183-191	1915	192 188-196
0.94	10:12	40	10:36	170 151-186	1801	192 188-196
1.00	10:46	34	8:56	153 152-155	1367	192 186-194
1.06	11:22	36	9:34	144 136-152	1377	193 186-198
1.13	12:04	43	11:24	96 72-132	1094	194 188-198
1.19	12:46	42	11:06	120 116-124	1332	188 188-190
1.25	13:24	38	10:11	130 127-133	1323	187 180-190
1.31	14:10	46	12:14	129 127-130	1579	183 178-184
1.38	14:54	44	11:44	135 130-139	1583	181 174-186
1.44	15:42	47	12:40	133 129-138	1684	180 172-188
1.50	16:29	47	12:33	137 135-140	1720	184 180-188
1.56	17:14	45	11:58	138 137-139	1651	187 180-196
1.63	17:57	44	11:41	136 135-138	1590	188 184-192
1.69	18:43	45	12:04	134 132-135	1617	189 184-192
1.75	19:26	44	11:38	140 138-141	1630	191 190-192
1.81	20:09	43	11:29	117 72-137	1343	186 184-188
1.88	20:52	42	11:15	99 72-138	1115	187 180-190
1.94	21:35	43	11:32	143 138-146	1650	187 186-188
2.00	22:13	38	10:06	144 140-149	1455	189 186-196
2.03	22:36	23	13:55	144 142-148	2004	155 120-190

Heart

133/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	186	2	22:14	11:06
Walk	1.4	105	0	19	12:59
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.32%	More
800m	5:03	10:09	38.09%	More
1km	6:27	10:22	38.86%	More
Mile	10:31	10:31	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.93
5km	35:27	11:25	40.88
5M	58:43	11:45	40.18
10km	1:13:56	11:54	39.85
10M	2:02:25	12:15	39.78
Half	2:42:59	12:26	39.22
20M	4:15:14	12:46	39.69
Mara	5:39:49	12:58	39.75

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