Thu 23rd Jan 2020 at 6:00am by barton8367

Run > General

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Time
1:06:40
Miles
8.50
Min/mi
7:51
Pacing
91%
WAVA
55.30
Stride(cm)
118
Cals
994
Cadence
174
BPM
148
%MHR
76.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/151bpm 119cal 7.59/8.29mph
2) 1m - 8:16(8:16/m) 151/156bpm 137cal 7.27/7.87mph
3) 1m - 7:10(7:10/m) 146/151bpm 110cal 8.38/9.02mph
4) 1m - 8:22(8:22/m) 152/158bpm 135cal 7.18/8.12mph
5) 1m - 7:37(7:37/m) 150/158bpm 114cal 7.88/8.7mph
6) 1m - 7:47(7:47/m) 149/157bpm 112cal 7.71/8.56mph
7) 1m - 7:28(7:28/m) 149/154bpm 107cal 8.04/8.93mph
8) 1m - 7:55(7:55/m) 149/156bpm 110cal 7.58/8.54mph
9) 0.5m - 4:12(8:19/m) 146/152bpm 50cal 7.21/9.14mph

7:54 8:16 7:10 8:22 7:37 7:47 7:28 7:55 4:12

Pin Map

0mi in 0

Pace

34%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	123 101-135	967	167 96-180
0.50	3:56	1:58	7:53	142 138-147	1120	173 170-174
0.75	5:51	1:55	7:40	143 139-146	1096	174 172-176
1.00	7:55	2:03	8:14	148 141-151	1218	175 174-180
1.25	9:57	2:03	8:11	151 147-154	1236	175 174-176
1.50	11:57	2:00	7:58	148 146-150	1180	175 172-176
1.75	14:05	2:09	8:34	151 150-154	1294	175 174-178
2.00	16:09	2:04	8:16	152 148-155	1257	174 170-176
2.25	17:59	1:49	7:18	146 144-149	1065	174 170-174
2.50	19:40	1:41	6:45	146 144-150	985	174 172-176
2.75	21:28	1:47	7:10	145 143-149	1039	174 170-174
3.00	23:18	1:50	7:21	148 144-151	1087	174 168-180
3.25	25:17	1:59	7:57	150 146-151	1192	175 174-178
3.50	27:18	2:01	8:04	150 146-154	1210	175 172-178
3.75	29:33	2:15	9:01	155 151-158	1398	175 172-178
4.00	31:41	2:07	8:29	155 152-157	1316	175 172-180
4.25	33:41	2:00	7:59	155 153-158	1237	174 172-176
4.50	35:35	1:55	7:39	152 147-155	1164	173 170-176
4.75	37:24	1:49	7:15	141 136-147	1022	171 168-174
5.00	39:18	1:54	7:35	150 144-153	1137	175 172-178
5.25	41:12	1:54	7:36	149 141-155	1133	173 168-176
5.50	43:01	1:49	7:17	145 141-149	1056	173 170-178
5.75	44:57	1:56	7:45	149 144-152	1155	174 172-176
6.00	47:04	2:07	8:27	152 147-157	1284	174 172-176
6.25	49:08	2:04	8:15	146 141-151	1205	175 174-178
6.50	51:04	1:56	7:43	150 147-154	1158	174 172-178
6.75	52:46	1:42	6:49	149 147-151	1015	174 168-176
7.00	54:32	1:47	7:06	149 147-153	1058	173 168-176
7.25	56:26	1:54	7:36	146 143-149	1109	174 170-178
7.50	58:28	2:01	8:05	151 145-156	1221	175 172-178
7.75	1:00:29	2:01	8:06	153 150-156	1238	175 172-178
8.00	1:02:28	1:59	7:54	147 145-148	1162	173 172-176
8.25	1:04:37	2:09	8:36	148 142-150	1273	173 168-176
8.50	1:06:54	2:17 +17	9:09	143 135-152	1309	174 172-180

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	8.5	1:06:39	7:52
Walk	0.0	96	0	0	NAN:00:00
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.80%	More
800m	3:26	6:54	49.17%	More
1km	4:18	6:56	51.18%	More
Mile	7:08	7:08	53.13%	More
5k	23:33	7:35	54.62%	More
5 miles	38:22	7:40	54.94%	More
10k	48:03	7:44	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.96
5km	22:56	7:23	56.09
5M	37:59	7:36	55.49
10km	47:50	7:42	55.21
10M	1:19:12	7:55	55.24
Half	1:45:27	8:03	54.55
20M	2:45:08	8:15	55.21
Mara	3:39:51	8:23	55.29

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