Thu 23rd Jan 2020 at 6:00am by PK

Bike > General

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Time
27:11
Miles
7.00
Mph
15.5
FBI
63.93
Cals
205
BPM
113
%MHR
66.1
B/mi
439
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:50(3:49/m) 104/124bpm 75cal 15.75/25.4mph
2) 3.11m - 11:35(3:44/m) 120/145bpm 97cal 16.09/25.17mph
3) 0.79m - 3:46(4:46/m) 125/140bpm 33cal 12.59/19.56mph

11:50 11:35 3:46

Pin Map

0mi in 0

Pace

22%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42 +38	8.85	81 75-89	549
0.50	2:20	38	23.46	94 80-111	240
0.75	3:21	1:01	14.69	96 89-106	392
1.00	4:44	1:23	10.86	101 93-106	558
1.25	6:05	1:21	11.11	109 100-118	589
1.50	7:19	1:14 +11	12.14	108 100-113	534
1.75	8:07	48	18.85	106 91-114	337
2.00	8:48	41	22.02	109 105-111	297
2.25	9:30	42	21.65	112 107-115	310
2.50	10:41	1:11 +17	12.66	106 88-124	502
2.75	11:44	1:03 +7	14.30	116 111-122	487
3.00	12:42	58	15.53	114 111-117	441
3.25	13:30	48	18.72	105 87-119	337
3.50	14:35	1:05 +10	13.74	114 91-129	498
3.75	16:08	1:33 +27	9.71	124 107-136	766
4.00	17:04	56	16.10	117 103-126	436
4.25	17:51	47	19.01	133 119-145	420
4.50	18:48	57	15.73	125 120-134	477
4.75	20:21	1:32 +35	9.74	111 87-134	684
5.00	21:03	42	21.45	133 129-137	372
5.25	21:52	50	18.10	121 114-128	401
5.50	23:39	1:46 +53	8.46	119 102-127	844
5.75	25:24	1:45 +47	8.54	106 79-123	745
6.00	26:29	1:05	13.80	124 111-132	539
6.25	27:37	1:08	13.30	122 117-126	550
6.50	28:41	1:04	14.08	132 127-138	562
6.75	30:30	1:49 +35	8.25	117 107-129	851
7.00	32:00	1:30 +11	9.97	126 117-129	758

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:40	More
1km	1:42	2:44	More
Mile	3:20	3:20	More
5k	11:35	3:44	More
5 miles	20:07	4:01	More
10k	26:34	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	39:40	3:58
20km	49:57	4:01
15 miles	1:00:59	4:04
20 miles	1:22:43	4:08
40km	1:44:09	4:11
25 miles	1:44:47	4:11
42km	1:49:40	4:12
50 miles	3:38:29	4:22
56 miles	4:06:22	4:24
100 miles	7:35:31	4:33
112 miles	8:33:39	4:35

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