Thu 23rd Jan 2020 at 6:00am by davidwilson666

Run > General

Follow User
0 👍

Time
47:41
Miles
6.02
Min/mi
7:55
Pacing
5%
WAVA
55.26
Stride(cm)
119
Cals
647
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 108cal
2) 1m - 7:46(7:46/m) 111cal
3) 1m - 7:31(7:31/m) 109cal
4) 1m - 7:49(7:49/m) 108cal
5) 1m - 7:52(7:52/m) 101cal
6) 1m - 7:46(7:46/m) 108cal
7) 0.02m - 10(7:18/m) 2cal

8:47 7:46 7:31 7:49 7:52 7:46 10

Pace

12%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:03	171 164-176
0.50	4:32	2:17	9:06	172 166-178
0.75	11:59	7:27 +5:11	29:47	170 116-178
1.00	13:57	1:58	7:52	167 164-174
1.25	15:55	1:58	7:51	169 166-172
1.50	17:50	1:56	7:42	169 164-180
1.75	19:50	2:00	7:59	169 166-174
2.00	21:43	1:53	7:31	171 164-180
2.25	23:39	1:56	7:45	174 164-186
2.50	25:28	1:49	7:17	167 164-172
2.75	27:19	1:50	7:22	169 164-182
3.00	29:14	1:55	7:40	171 168-174
3.25	31:10	1:56	7:45	172 168-176
3.50	33:05	1:55	7:38	172 166-180
3.75	35:05	2:00 +5	8:01	169 160-174
4.00	37:07	2:02	8:10	173 170-178
4.25	39:04	1:56	7:45	172 166-176
4.50	41:01	1:57	7:50	171 166-176
4.75	42:53	1:52	7:27	170 166-174
5.00	45:00	2:07	8:28	174 166-180
5.25	46:48	1:49	7:14	168 166-174
5.50	48:48	2:00	7:58	173 168-178
5.75	50:50	2:02	8:08	172 168-176
6.00	52:45	1:55	7:42	167 164-174
6.02	52:56	11	7:51	163 162-164

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	170	6	47:39	8:47
Walk	0.0	116	0	1	15:22
Pause	9.0	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.74%	More
800m	3:36	7:14	48.84%	More
1km	4:33	7:20	50.45%	More
Mile	7:26	7:26	53.22%	More
5k	23:52	7:41	56.30%	More
5 miles	38:45	7:45	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:39	7:37	56.80
5M	39:10	7:50	55.66
10km	49:19	7:56	55.16
10M	1:21:39	8:10	55.00
Half	1:48:43	8:18	54.21
20M	2:50:15	8:31	54.85
Mara	3:46:40	8:39	54.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry