Thu 23rd Jan 2020 at 6:00am by Sprout

Run > General

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Time
1:03:25
Miles
7.09
Min/mi
8:57
Pacing
94%
WAVA
52.54
Stride(cm)
104
Cals
825
Cadence
173
BPM
132
%MHR
72.5
B/mi
1180
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:49/m) 122/178bpm 61cal 6.11/7.2mph
2) 0.5m - 4:35(9:10/m) 121/129bpm 56cal 6.55/7.2mph
3) 0.5m - 4:34(9:08/m) 128/136bpm 61cal 6.57/6.68mph
4) 0.5m - 4:34(9:08/m) 126/133bpm 56cal 6.57/6.87mph
5) 0.5m - 4:31(9:03/m) 134/140bpm 65cal 6.63/6.93mph
6) 0.5m - 4:21(8:42/m) 129/137bpm 54cal 6.89/7.06mph
7) 0.5m - 4:27(8:54/m) 136/143bpm 64cal 6.74/7.12mph
8) 0.5m - 4:20(8:40/m) 131/139bpm 53cal 6.92/7.22mph
9) 0.5m - 4:27(8:54/m) 137/147bpm 62cal 6.74/7.08mph
10) 0.5m - 4:25(8:50/m) 138/143bpm 62cal 6.8/7.64mph
11) 0.5m - 4:25(8:50/m) 137/144bpm 60cal 6.8/7.26mph
12) 0.5m - 4:23(8:47/m) 135/144bpm 54cal 6.84/7.31mph
13) 0.5m - 4:22(8:44/m) 139/146bpm 61cal 6.87/7.6mph
14) 0.5m - 4:17(8:35/m) 133/138bpm 47cal 6.99/7.49mph
15) 0.09m - 48(8:44/m) 136/142bpm 9cal 6.87/7.03mph

4:55 4:35 4:34 4:34 4:31 4:21 4:27 4:20 4:27 4:25 4:25 4:23 4:22 4:17 48

Pin Map

0mi in 0

Pace

40%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	130 87-176	1276	171 164-178	3/5
0.50	4:55	2:27	9:49	119 111-126	1169	171 166-176	5/3
0.75	7:14	2:19	9:17	116 107-123	1077	169 164-180	3/10
1.00	9:30	2:16	9:03	126 123-129	1140	173 170-176	7/2
1.25	11:47	2:18	9:11	128 124-134	1175	174 172-180	10/2
1.50	14:04	2:16	9:05	127 120-135	1154	172 166-176	2/4
1.75	16:22	2:18	9:12	123 119-125	1131	172 168-180	3/3
2.00	18:38	2:16	9:04	129 125-132	1169	174 172-178	8/1
2.25	20:55	2:18	9:10	135 131-140	1238	173 168-176	10/2
2.50	23:09	2:14	8:56	133 128-136	1187	172 168-178	5/2
2.75	25:19	2:10	8:41	128 124-132	1111	172 168-180	1/6
3.00	27:30	2:11	8:43	129 125-137	1126	172 170-176	2/3
3.25	29:46	2:16	9:04	135 130-143	1223	174 170-180	15/1
3.50	31:57	2:11	8:45	137 133-140	1198	174 162-184	7/8
3.75	34:03	2:06	8:23	130 121-138	1090	172 166-178	1/14
4.00	36:17	2:15	8:58	131 124-138	1175	174 170-180	7/3
4.25	38:31	2:13	8:53	142 136-147	1261	174 170-182	8/2
4.50	40:44	2:14	8:55	132 128-136	1177	173 160-176	0/8
4.75	42:53	2:09	8:36	137 133-142	1179	175 170-180	2/2
5.00	45:08	2:15	8:59	140 134-143	1258	162 30-182	6/7
5.25	47:22	2:14	8:56	137 132-144	1224	174 162-182	5/2
5.50	49:34	2:11	8:46	136 128-142	1192	173 166-178	2/9
5.75	51:46	2:12	8:48	134 127-143	1179	174 168-180	6/3
6.00	53:57	2:12	8:46	135 128-144	1184	173 168-180	1/11
6.25	56:06	2:09	8:36	138 131-144	1188	176 172-180	8/1
6.50	58:20	2:13	8:53	141 135-146	1252	174 170-180	3/4
6.75	1:00:28	2:08	8:33	131 127-138	1121	173 168-178	1/10
7.00	1:02:37	2:09	8:37	135 132-137	1162	174 170-178	1/6
7.09	1:03:25	48	8:48	136 134-142	1197	172 164-178	2/1

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 47m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	8:45
19 2.1%	9:06
15 2.4%	8:52
14 1.9%	9:08
11 2.1%	8:41
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7.1	1:03:20	8:56
Walk	0.1	30	0	5	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.23%	More
800m	4:12	8:28	44.87%	More
1km	5:20	8:34	46.22%	More
Mile	8:39	8:39	48.53%	More
5k	27:15	8:46	52.37%	More
5 miles	43:55	8:47	52.86%	More
10k	55:01	8:51	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	24:02	7:44	59.37
5M	42:03	8:25	55.20
10km	54:18	8:44	53.36
10M	1:35:01	9:30	50.38
Half	2:10:32	9:58	48.14
20M	3:34:41	10:44	46.38
Mara	4:54:55	11:15	45.02

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