Thu 23rd Jan 2020 at 5:00am by Dowel

Run > Treadmill

Follow User
0 👍

Time
50:02
Miles
5.86
Min/mi
8:32
Pacing
87%
Stride(cm)
109
Cals
340
Cadence
172
BPM
129
%MHR
75.4
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 103/145bpm 46cal 6.19/6.72mph
2) 0.03m - 19(9:29/m) 106/107bpm 1cal 6.32/6.41mph
3) 0.93m - 7:00(7:31/m) 110/118bpm 34cal 7.98/8.47mph
4) 0.36m - 3:00(8:23/m) 115/133bpm 16cal 7.15/8.08mph
5) 0.3m - 3:00(9:56/m) 114/117bpm 15cal 6.04/7.39mph
6) 0.92m - 7:00(7:37/m) 121/147bpm 42cal 7.88/8.33mph
7) 0.34m - 3:00(8:46/m) 123/127bpm 18cal 6.84/7.47mph
8) 0.31m - 3:00(9:47/m) 132/170bpm 20cal 6.14/7.08mph
9) 0.93m - 7:00(7:34/m) 152/176bpm 68cal 7.93/8.39mph
10) 0.36m - 3:00(8:23/m) 174/196bpm 34cal 7.15/7.95mph
11) 0.28m - 3:00(10:33/m) 181/189bpm 35cal 5.69/7.14mph
12) 0.1m - 1:02(10:33/m) 173/177bpm 11cal 5.69/5.97mph

9:41 19 7:00 3:00 3:00 7:00 3:00 3:00 7:00 3:00 3:00 1:02

Pace

25%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:30	102 57-117	1071	161 152-166
0.50	5:02	2:24	9:37	124 107-145	1193	166 164-168
0.75	7:22	2:20	9:21	95 83-118	887	168 164-170
1.00	9:42	2:20	9:21	91 82-107	851	167 164-170
1.25	11:42	2:00	7:59	106 105-108	846	179 164-186
1.50	13:34	1:52	7:27	108 107-109	805	185 184-188
1.75	15:26	1:52	7:27	113 108-117	842	184 182-186
2.00	17:19	1:53	7:34	110 103-116	832	183 168-186
2.25	19:25	2:06	8:24	118 106-131	991	173 172-174
2.50	21:46	2:21	9:26	113 110-117	1066	167 160-178
2.75	23:59	2:13	8:50	113 109-117	999	170 158-182
3.00	25:52	1:52	7:30	117 114-121	877	181 178-184
3.25	27:45	1:54	7:35	121 117-126	919	180 178-184
3.50	29:41	1:56	7:43	131 120-147	1011	178 174-184
3.75	31:49	2:08	8:33	123 121-125	1052	170 166-176
4.00	34:08	2:19	9:15	121 109-126	1119	164 158-170
4.25	36:29	2:21	9:24	155 116-175	1456	164 160-174
4.50	38:24	1:55	7:40	148 146-159	1135	180 172-186
4.75	40:17	1:53	7:32	151 148-155	1137	184 182-188
5.00	42:09	1:51	7:26	150 148-151	1114	183 182-186
5.25	44:07	1:58	7:52	158 148-173	1243	179 170-186
5.50	46:16	2:09	8:36	186 152-195	1600	170 158-174
5.75	48:56	2:40	10:40	180 173-187	1919	159 158-162
5.86	50:03	1:07	10:39	172 169-176	1831	159 158-160

Heart

129/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.9	50:03	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	25:23	8:10	0.00%	More
5 miles	41:13	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:32	8:13
5M	42:17	8:27
10km	53:14	8:34
10M	1:28:10	8:49
Half	1:57:23	8:58
20M	3:03:49	9:11
Mara	4:04:44	9:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry