Thu 23rd Jan 2020 at 6:00am by Jenni-far-far

Walk > General

Follow User
0 👍

Time
29:26
Miles
2.09
Min/mi
14:05
Stride(cm)
68
Cals
152
Cadence
168
BPM
109
%MHR
63.8
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:53/m) 109/131bpm 80cal 82/97rpm 4.03/5.87mph
2) 1m - 13:31(13:32/m) 111/122bpm 67cal 85/116rpm 4.43/5.78mph
3) 0.09m - 1:01(11:41/m) 114/116bpm 5cal 91/96rpm 5.14/5.7mph

14:54 13:31 1:01

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +24	22:33	85 79-93	1916	164 116-182
0.13	2:17	52	13:58	110 93-131	1536	181 178-188
0.19	3:12	55	14:41	115 105-122	1689	153 116-182
0.25	4:17	1:05	17:18	108 103-112	1868	142 116-178
0.31	5:12	55	14:42	113 108-118	1660	177 176-178
0.38	6:05	53	14:03	111 107-114	1559	173 172-176
0.44	7:03	58	15:27	108 100-117	1668	154 116-178
0.50	8:00	57	15:12	113 110-116	1718	154 116-180
0.56	9:30	1:31	24:15	109 100-121	2643	151 116-180
0.63	10:26	56	14:52	119 115-121	1769	171 128-188
0.69	11:22	55	14:45	116 115-116	1711	183 176-194
0.75	12:06	45	11:57	109 107-112	1303	179 178-182
0.81	12:52	45	12:06	110 109-112	1332	178 176-180
0.88	13:39	47	12:35	110 108-111	1383	181 180-184
0.94	14:27	48	12:55	105 101-108	1356	181 178-184
1.00	16:34	2:07 +1:23	33:52	103 100-107	3488	166 116-186
1.06	17:25	50	13:25	109 105-115	1462	181 176-184
1.13	18:14	50	13:14	114 110-118	1508	167 116-232
1.19	19:07	53	14:09	114 112-114	1613	169 114-182
1.25	19:52	45	11:58	104 100-107	1244	181 180-184
1.31	20:40	48	12:42	115 109-119	1461	157 116-186
1.38	21:38	58	15:28	115 111-120	1778	173 116-206
1.44	22:28	50	13:26	112 109-113	1505	180 180-180
1.50	23:14	46	12:12	115 114-116	1403	167 120-180
1.56	24:01	47	12:27	110 108-113	1370	158 116-180
1.63	24:44	43	11:31	114 112-116	1313	178 174-182
1.69	25:33	50	13:15	117 116-119	1550	178 174-182
1.75	26:44	1:11	18:51	100 86-115	1885	126 116-174
1.81	27:46	1:02	16:34	109 89-122	1805	155 116-178
1.88	28:39	53	14:00	117 114-119	1638	178 160-186
1.94	29:29	50	13:26	101 85-118	1357	181 178-182
2.00	30:12	43	11:23	113 111-116	1286	181 178-184
2.06	30:55	44	11:37	114 112-116	1324	181 176-186
2.09	31:14	19	12:24	114 113-114	1413	187 184-192

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:57	More
800m	6:21	12:47	More
1km	8:00	12:53	More
Mile	13:30	13:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry