Thu 23rd Jan 2020 at 6:00am by ninjakdb
Swim > General
-
Time
43:19
-
Miles
1.29
-
per 100m
2:05
-
Cals
584
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:21(35:03/m) 56cal 25/rpm 1.71/1.97mph
2) 0.12m - 3:48(30:39/m) 56cal 24/rpm 1.96/2.24mph
3) 0.06m - 2:09(34:29/m) 30cal 26/rpm 1.74/1.88mph
4) 0.03m - 2:00(1:04:15/m) 12cal 24/rpm 0.93/1.1mph
5) 0.05m - 2:05(44:48/m) 21cal 23/rpm 1.34/1.77mph
6) 0.06m - 2:21(37:45/m) 32cal 27/rpm 1.59/1.97mph
7) 0.03m - 49(26:30/m) 14cal 27/rpm 2.26/2.52mph
8) 0.03m - 52(27:42/m) 14cal 28/rpm 2.17/2.59mph
9) 0.03m - 52(27:47/m) 14cal 28/rpm 2.16/2.36mph
10) 0.03m - 52(27:52/m) 14cal 29/rpm 2.15/2.3mph
11) 0.03m - 53(28:18/m) 14cal 26/rpm 2.12/2.18mph
12) 0.03m - 51(27:19/m) 14cal 27/rpm 2.2/2.5mph
13) 0.06m - 2:02(32:45/m) 28cal 29/rpm 1.83/2.16mph
14) 0.06m - 2:00(32:16/m) 28cal 31/rpm 1.86/2.16mph
15) 0.06m - 2:02(32:43/m) 28cal 29/rpm 1.83/2.25mph
16) 0.06m - 2:00(32:18/m) 28cal 30/rpm 1.86/2.16mph
17) 0.03m - 57(30:21/m) 14cal 31/rpm 1.98/2.16mph
18) 0.03m - 59(31:31/m) 14cal 31/rpm 1.9/2.18mph
19) 0.03m - 1:01(32:34/m) 14cal 29/rpm 1.84/2.55mph
20) 0.03m - 59(31:47/m) 14cal 28/rpm 1.89/2.13mph
21) 0.03m - 1:02(33:00/m) 14cal 29/rpm 1.82/1.99mph
22) 0.03m - 59(31:33/m) 14cal 30/rpm 1.9/2.36mph
23) 0.03m - 1:00(32:01/m) 14cal 30/rpm 1.87/2.12mph
24) 0.03m - 1:03(33:36/m) 14cal 29/rpm 1.79/2.02mph
25) 0.02m - 25(26:36/m) 7cal 34/rpm 2.26/2.26mph
26) 0.02m - 33(35:03/m) 7cal 26/rpm 1.71/1.71mph
27) 0.02m - 26(27:38/m) 7cal 35/rpm 2.17/2.17mph
28) 0.02m - 34(36:31/m) 7cal 25/rpm 1.64/1.64mph
29) 0.02m - 24(26:06/m) 7cal 35/rpm 2.3/2.3mph
30) 0.02m - 32(34:44/m) 7cal 26/rpm 1.73/1.73mph
31) 0.02m - 24(26:17/m) 7cal 34/rpm 2.28/2.28mph
32) 0.02m - 35(37:36/m) 7cal 24/rpm 1.59/1.59mph
33) 0.03m - 1:30(48:24/m) 13cal 21/rpm 1.24/1.91mph
4:21 3:48 2:09 2:00 2:05 2:21 49 52 52 52 53 51 2:02 2:00 2:02 2:00 57 59 1:01 59 1:02 59 1:00 1:03 25 33 26 34 24 32 24 35 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:37 |
2:37 |
42:03 |
53 50-54 |
| 0.12 |
4:49 |
2:12 |
35:26 |
49 42-52 |
| 0.19 |
6:39 |
1:50 |
29:30 |
49 46-54 |
| 0.25 |
8:44 |
2:05 |
33:35 |
47 42-52 |
| 0.31 |
11:09 |
2:25 |
38:56 |
52 48-60 |
| 0.37 |
14:24 |
3:14 |
52:06 |
47 30-56 |
| 0.43 |
16:44 |
2:21 |
37:45 |
55 52-60 |
| 0.50 |
18:25 |
1:41 |
27:06 |
55 52-62 |
| 0.56 |
20:09 |
1:44 |
27:50 |
57 56-60 |
| 0.62 |
21:53 |
1:44 |
27:49 |
54 50-58 |
| 0.68 |
23:55 |
2:02 |
32:45 |
60 50-70 |
| 0.75 |
25:55 |
2:00 |
32:16 |
63 52-74 |
| 0.81 |
27:57 |
2:02 |
32:43 |
59 50-68 |
| 0.87 |
29:57 |
2:00 |
32:18 |
60 52-64 |
| 0.93 |
31:53 |
1:55 |
30:56 |
62 54-70 |
| 0.99 |
33:53 |
2:00 |
32:11 |
58 52-66 |
| 1.06 |
35:53 |
2:00 |
32:16 |
60 54-66 |
| 1.12 |
37:55 |
2:02 |
32:48 |
60 52-66 |
| 1.18 |
39:53 |
1:57 |
31:27 |
60 50-70 |
| 1.24 |
41:49 |
1:56 |
31:10 |
60 48-70 |
| 1.27 |
43:19 |
1:30 |
48:24 |
46 34-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:11 |
28:52 |
More |
| 800m |
15:08 |
30:26 |
More |
| 1km |
19:06 |
30:44 |
More |
| Mile |
33:12 |
33:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:34 |
30:27 |
| 750m |
14:43 |
31:35 |
| 1km |
19:58 |
32:08 |
| 1500m |
30:42 |
32:56 |
| 1 mile |
33:04 |
33:04 |
| 1.9km |
39:26 |
33:24 |
| 3km |
1:04:00 |
34:20 |
| 3.8km |
1:22:13 |
34:49 |
| 5km |
1:49:58 |
35:24 |
| 10km |
3:49:17 |
36:54 |
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