Wed 22nd Jan 2020 at 5:00pm by richardmann55

Walk > General

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Time
19:47
Miles
1.36
Min/mi
14:33
Stride(cm)
91
Cals
131
Cadence
123
BPM
93
%MHR
58.1
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 93/105bpm 99cal 55/67rpm 4.16/5.53mph
2) 0.36m - 5:21(14:43/m) 92/101bpm 32cal 60/67rpm 4.08/4.66mph

14:26 5:21

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:37	93 88-98	1266	119 112-132
0.13	1:41	50	13:21	94 91-99	1255	122 120-124
0.19	2:36	54	14:31	94 88-103	1364	122 118-128
0.25	3:31	55	14:42	92 89-94	1353	119 114-122
0.31	4:28	57	15:12	100 90-105	1520	121 118-124
0.38	5:22	54	14:31	100 97-104	1451	123 120-128
0.44	6:24	1:02	16:31	98 92-103	1619	119 116-126
0.50	7:15	51	13:38	87 83-91	1186	129 126-132
0.56	8:08	53	14:06	90 86-95	1269	120 32-132
0.63	9:01	53	14:14	91 90-93	1296	126 124-128
0.69	9:56	54	14:31	94 90-100	1365	123 116-128
0.75	10:50	54	14:21	95 90-100	1363	123 120-124
0.81	11:42	52	13:51	97 93-101	1343	123 120-126
0.88	12:37	56	14:51	96 92-102	1425	123 120-126
0.94	13:31	54	14:20	87 77-98	1246	125 120-128
1.00	14:24	53	14:00	82 79-86	1148	124 120-126
1.06	15:15	51	13:43	84 80-88	1152	124 120-126
1.13	16:09	54	14:29	93 84-97	1347	123 118-128
1.19	17:06	56	15:00	92 88-100	1380	125 118-134
1.25	18:01	56	14:51	95 88-101	1410	125 122-126
1.31	18:56	55	14:37	95 92-98	1388	122 118-124
1.37	19:47	51	15:46	95 93-98	1498	120 118-124

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:31	More
800m	7:01	14:07	More
1km	8:46	14:06	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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