Wed 22nd Jan 2020 at 5:00pm by tinebeest

Run > General

  • Time
    45:13
  • Miles
    3.32
  • Min/mi
    13:37
  • Pacing
    89%
  • WAVA
    36.24
  • Stride(cm)
    74
  • Cals
    431
  • Cadence
    160
  • BPM
    166
  • %MHR
    86.2
  • B/mi
    2255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 155/170bpm 118cal
2) 0.09m - 1:23(14:35/m) 163/169bpm 12cal
3) 0m - 2(21:07/m) 163/163bpm
4) 0.03m - 20(12:47/m) 163/165bpm 3cal
5) 0.04m - 45(16:50/m) 174/179bpm 7cal
6) 0.03m - 20(12:27/m) 178/180bpm 3cal
7) 0.05m - 45(15:43/m) 181/184bpm 9cal
8) 0.03m - 20(9:47/m) 178/179bpm 3cal
9) 0.06m - 45(12:39/m) 179/184bpm 8cal
10) 0.03m - 20(9:37/m) 175/177bpm 3cal
11) 0.06m - 45(12:47/m) 179/183bpm 8cal
12) 0.04m - 20(9:21/m) 176/177bpm 3cal
13) 0.06m - 45(12:41/m) 179/182bpm 8cal
14) 0.04m - 20(8:31/m) 175/178bpm 3cal
15) 0.05m - 45(14:39/m) 179/181bpm 8cal
16) 0.04m - 20(9:30/m) 178/181bpm 4cal
17) 0.05m - 45(14:06/m) 182/186bpm 8cal
18) 0.03m - 20(11:05/m) 176/178bpm 3cal
19) 0.06m - 45(12:20/m) 176/178bpm 8cal
20) 0.03m - 20(10:01/m) 172/174bpm 3cal
21) 0.06m - 45(13:21/m) 176/177bpm 8cal
22) 0.03m - 20(9:46/m) 176/178bpm 3cal
23) 0.05m - 45(14:05/m) 182/184bpm 9cal
24) 0.03m - 20(10:23/m) 182/183bpm 4cal
25) 0.05m - 45(14:06/m) 184/188bpm 9cal
26) 0.03m - 20(9:41/m) 181/183bpm 3cal
27) 0.06m - 45(12:53/m) 183/185bpm 9cal
28) 0.04m - 20(9:23/m) 181/182bpm 4cal
29) 0.05m - 45(14:57/m) 182/186bpm 9cal
30) 0.03m - 20(11:25/m) 181/183bpm 3cal
31) 0.05m - 45(14:29/m) 184/186bpm 9cal
32) 1m - 14:55(14:55/m) 164/183bpm 139cal
33) 0m - 5(16:58/m) 174/174bpm
13:37 1:23 2 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 14:55 5

Pace

19% 38% 21% 9% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:38 124 88-153 1814 162 154-164
0.25 3:30 1:40 13:20 148 143-155 1974 162 156-164
0.38 5:07 1:37 12:56 155 149-163 2004 163 162-164
0.50 6:43 1:37 12:52 161 154-169 2073 163 162-166
0.63 8:25 1:42 13:36 157 154-162 2136 163 160-164
0.75 10:06 1:40 13:23 163 158-168 2182 162 158-164
0.88 11:53 1:48 14:23 164 161-168 2358 163 156-164
1.00 13:37 1:43 13:45 163 157-170 2241 161 156-164
1.13 15:24 1:47 14:18 164 159-169 2345 159 150-164
1.25 17:16 1:52 14:59 178 170-184 2666 157 150-166
1.38 18:39 1:22 10:59 178 174-183 1956 163 156-166
1.50 20:07 1:28 11:48 179 176-182 2111 161 154-164
1.63 21:39 1:32 12:14 177 173-181 2166 162 154-164
1.75 23:08 1:30 11:56 180 175-186 2148 158 152-162
1.88 24:40 1:32 12:14 174 168-177 2130 162 154-164
2.00 26:10 1:30 11:58 180 175-184 2153 161 152-164
2.13 27:43 1:33 12:27 183 179-186 2277 161 152-166
2.25 29:18 1:35 12:38 181 179-185 2288 162 158-166
2.38 31:04 1:46 14:09 182 175-186 2575 160 150-164
2.50 32:53 1:49 14:33 166 158-172 2415 154 96-164
2.63 34:51 1:58 15:41 155 145-162 2430 145 104-164
2.75 36:39 1:48 14:23 158 146-164 2272 163 162-164
2.88 38:33 1:55 15:18 169 163-176 2586 162 154-164
3.00 40:30 1:57 15:34 169 164-173 2631 157 102-166
3.13 42:23 1:53 15:02 162 157-173 2437 152 106-164
3.25 44:12 1:49 14:31 161 156-167 2337 157 108-164
3.32 45:13 1:01 14:46 172 168-174 2541 163 162-164

Heart

166/186max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 74cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 32.09% More
800m 5:47 11:38 34.18% More
1km 7:19 11:46 35.22% More
Mile 12:01 12:01 36.48% More
5k 42:05 13:33 36.40% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 34.62
5km 42:09 13:34 36.35
5M 1:09:47 13:57 35.82
10km 1:27:52 14:08 35.60
10M 2:25:31 14:33 35.33
Half 3:13:44 14:47 34.60
20M 5:03:23 15:10 34.67
Mara 6:43:55 15:25 34.42

Bespoke Fields

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