Wed 22nd Jan 2020 at 5:00pm by tinebeest
Run > General
-
Time
45:13
-
Miles
3.32
-
Min/mi
13:37
-
Pacing
89%
-
WAVA
36.24
-
Stride(cm)
74
-
Cals
431
-
Cadence
160
-
BPM
166
-
%MHR
86.2
-
B/mi
2255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:37(13:37/m) 155/170bpm 118cal
2) 0.09m - 1:23(14:35/m) 163/169bpm 12cal
3) 0m - 2(21:07/m) 163/163bpm
4) 0.03m - 20(12:47/m) 163/165bpm 3cal
5) 0.04m - 45(16:50/m) 174/179bpm 7cal
6) 0.03m - 20(12:27/m) 178/180bpm 3cal
7) 0.05m - 45(15:43/m) 181/184bpm 9cal
8) 0.03m - 20(9:47/m) 178/179bpm 3cal
9) 0.06m - 45(12:39/m) 179/184bpm 8cal
10) 0.03m - 20(9:37/m) 175/177bpm 3cal
11) 0.06m - 45(12:47/m) 179/183bpm 8cal
12) 0.04m - 20(9:21/m) 176/177bpm 3cal
13) 0.06m - 45(12:41/m) 179/182bpm 8cal
14) 0.04m - 20(8:31/m) 175/178bpm 3cal
15) 0.05m - 45(14:39/m) 179/181bpm 8cal
16) 0.04m - 20(9:30/m) 178/181bpm 4cal
17) 0.05m - 45(14:06/m) 182/186bpm 8cal
18) 0.03m - 20(11:05/m) 176/178bpm 3cal
19) 0.06m - 45(12:20/m) 176/178bpm 8cal
20) 0.03m - 20(10:01/m) 172/174bpm 3cal
21) 0.06m - 45(13:21/m) 176/177bpm 8cal
22) 0.03m - 20(9:46/m) 176/178bpm 3cal
23) 0.05m - 45(14:05/m) 182/184bpm 9cal
24) 0.03m - 20(10:23/m) 182/183bpm 4cal
25) 0.05m - 45(14:06/m) 184/188bpm 9cal
26) 0.03m - 20(9:41/m) 181/183bpm 3cal
27) 0.06m - 45(12:53/m) 183/185bpm 9cal
28) 0.04m - 20(9:23/m) 181/182bpm 4cal
29) 0.05m - 45(14:57/m) 182/186bpm 9cal
30) 0.03m - 20(11:25/m) 181/183bpm 3cal
31) 0.05m - 45(14:29/m) 184/186bpm 9cal
32) 1m - 14:55(14:55/m) 164/183bpm 139cal
33) 0m - 5(16:58/m) 174/174bpm
13:37 1:23 2 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 14:55 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:50 |
1:50 |
14:38 |
124 88-153 |
1814 |
162 154-164 |
0.25 |
3:30 |
1:40 |
13:20 |
148 143-155 |
1974 |
162 156-164 |
0.38 |
5:07 |
1:37 |
12:56 |
155 149-163 |
2004 |
163 162-164 |
0.50 |
6:43 |
1:37 |
12:52 |
161 154-169 |
2073 |
163 162-166 |
0.63 |
8:25 |
1:42 |
13:36 |
157 154-162 |
2136 |
163 160-164 |
0.75 |
10:06 |
1:40 |
13:23 |
163 158-168 |
2182 |
162 158-164 |
0.88 |
11:53 |
1:48 |
14:23 |
164 161-168 |
2358 |
163 156-164 |
1.00 |
13:37 |
1:43 |
13:45 |
163 157-170 |
2241 |
161 156-164 |
1.13 |
15:24 |
1:47 |
14:18 |
164 159-169 |
2345 |
159 150-164 |
1.25 |
17:16 |
1:52 |
14:59 |
178 170-184 |
2666 |
157 150-166 |
1.38 |
18:39 |
1:22 |
10:59 |
178 174-183 |
1956 |
163 156-166 |
1.50 |
20:07 |
1:28 |
11:48 |
179 176-182 |
2111 |
161 154-164 |
1.63 |
21:39 |
1:32 |
12:14 |
177 173-181 |
2166 |
162 154-164 |
1.75 |
23:08 |
1:30 |
11:56 |
180 175-186 |
2148 |
158 152-162 |
1.88 |
24:40 |
1:32 |
12:14 |
174 168-177 |
2130 |
162 154-164 |
2.00 |
26:10 |
1:30 |
11:58 |
180 175-184 |
2153 |
161 152-164 |
2.13 |
27:43 |
1:33 |
12:27 |
183 179-186 |
2277 |
161 152-166 |
2.25 |
29:18 |
1:35 |
12:38 |
181 179-185 |
2288 |
162 158-166 |
2.38 |
31:04 |
1:46 |
14:09 |
182 175-186 |
2575 |
160 150-164 |
2.50 |
32:53 |
1:49 |
14:33 |
166 158-172 |
2415 |
154 96-164 |
2.63 |
34:51 |
1:58 |
15:41 |
155 145-162 |
2430 |
145 104-164 |
2.75 |
36:39 |
1:48 |
14:23 |
158 146-164 |
2272 |
163 162-164 |
2.88 |
38:33 |
1:55 |
15:18 |
169 163-176 |
2586 |
162 154-164 |
3.00 |
40:30 |
1:57 |
15:34 |
169 164-173 |
2631 |
157 102-166 |
3.13 |
42:23 |
1:53 |
15:02 |
162 157-173 |
2437 |
152 106-164 |
3.25 |
44:12 |
1:49 |
14:31 |
161 156-167 |
2337 |
157 108-164 |
3.32 |
45:13 |
1:01 |
14:46 |
172 168-174 |
2541 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
32.09% |
More |
800m |
5:47 |
11:38 |
34.18% |
More |
1km |
7:19 |
11:46 |
35.22% |
More |
Mile |
12:01 |
12:01 |
36.48% |
More |
5k |
42:05 |
13:33 |
36.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:40 |
12:40 |
34.62 |
5km |
42:09 |
13:34 |
36.35 |
5M |
1:09:47 |
13:57 |
35.82 |
10km |
1:27:52 |
14:08 |
35.60 |
10M |
2:25:31 |
14:33 |
35.33 |
Half |
3:13:44 |
14:47 |
34.60 |
20M |
5:03:23 |
15:10 |
34.67 |
Mara |
6:43:55 |
15:25 |
34.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry