Wed 22nd Jan 2020 at 9:00pm by Half Empty

Swim > General

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Time
42:15
Miles
1.40
per 100m
1:53
Cals
464
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:37(29:03/m) 40cal 28/rpm 2.06/2.38mph
2) 0.12m - 3:50(30:50/m) 40cal 27/rpm 1.95/2.18mph
3) 0.05m - 1:51(39:34/m) 18cal 18/rpm 1.74/2.53mph
4) 0.05m - 1:42(36:26/m) 15cal 22/rpm 1.65/2.3mph
5) 0.03m - 48(25:54/m) 10cal 31/rpm 2.32/2.41mph
6) 0.03m - 50(26:40/m) 10cal 30/rpm 2.25/2.32mph
7) 0.03m - 49(26:07/m) 10cal 28/rpm 2.3/2.37mph
8) 0.03m - 50(26:41/m) 10cal 30/rpm 2.25/2.33mph
9) 0.03m - 49(26:04/m) 10cal 31/rpm 2.3/2.39mph
10) 0.03m - 49(26:04/m) 10cal 31/rpm 2.3/2.37mph
11) 0.06m - 1:48(28:53/m) 20cal 29/rpm 2.08/2.41mph
12) 0.06m - 1:43(27:46/m) 20cal 30/rpm 2.16/2.44mph
13) 0.06m - 1:44(27:56/m) 20cal 31/rpm 2.15/2.43mph
14) 0.06m - 1:45(28:13/m) 20cal 30/rpm 2.13/2.44mph
15) 0.06m - 1:45(28:08/m) 20cal 30/rpm 2.13/2.48mph
16) 0.12m - 3:39(29:26/m) 40cal 30/rpm 2.04/2.27mph
17) 0.12m - 4:05(32:55/m) 40cal 27/rpm 1.82/1.96mph
18) 0.06m - 1:45(28:04/m) 21cal 31/rpm 2.14/2.94mph
19) 0.06m - 1:47(28:40/m) 20cal 30/rpm 2.09/2.35mph
20) 0.06m - 1:46(28:21/m) 20cal 30/rpm 2.12/2.45mph
21) 0.06m - 1:47(28:41/m) 20cal 30/rpm 2.09/2.46mph
22) 0.06m - 2:48(45:05/m) 30cal 27/rpm 1.33/1.53mph

3:37 3:50 1:51 1:42 48 50 49 50 49 49 1:48 1:43 1:44 1:45 1:45 3:39 4:05 1:45 1:47 1:46 1:47 2:48

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13	35:42	56 54-58
0.12	4:03	1:50	29:29	56 54-56
0.19	6:04	2:01	32:22	55 52-60
0.25	8:12	2:09	34:31	51 34-56
0.31	10:17	2:05	33:29	39 22-54
0.37	11:57	1:40	26:51	61 54-68
0.43	13:36	1:39	26:26	59 52-66
0.50	15:14	1:38	26:17	62 56-66
0.56	16:58	1:44	27:51	60 52-66
0.62	18:43	1:45	28:08	60 56-64
0.68	20:26	1:43	27:36	62 58-70
0.75	22:14	1:48	29:02	57 54-62
0.81	23:59	1:46	28:21	60 54-64
0.87	25:46	1:47	28:41	60 54-66
0.93	27:37	1:51	29:41	60 56-66
0.99	29:34	1:57	31:26	55 52-62
1.06	31:37	2:03	32:59	54 54-54
1.12	33:17	1:39	26:38	60 50-68
1.18	35:11	1:54	30:41	62 58-66
1.24	37:01	1:50	29:31	58 52-64
1.30	38:47	1:46	28:30	61 56-66
1.37	41:11	2:24	38:31	60 50-68
1.39	42:15	1:04	44:14	48 48-48

Cadence

57 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:20	More
800m	13:39	27:28	More
1km	17:18	27:50	More
Mile	28:36	28:36	More

Predictions

Dist	Time	Per Mile
400m	6:09	24:45
750m	12:24	26:36
1km	17:05	27:30
1500m	26:51	28:48
1 mile	29:02	29:02
1.9km	34:56	29:35
3km	58:08	31:11
3.8km	1:15:40	32:03
5km	1:42:44	33:04
10km	3:42:28	35:48

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