Wed 22nd Jan 2020 at 9:00pm by asflintoft

Run > General

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Time
33:23
Miles
3.31
Min/mi
10:05
Pacing
93%
WAVA
46.30
Stride(cm)
92
Cals
458
Cadence
172
BPM
144
%MHR
84.4
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:55/m) 136/150bpm 81cal 6.06/7.06mph
2) 0.62m - 6:10(9:56/m) 147/153bpm 86cal 6.04/6.24mph
3) 0.62m - 6:27(10:23/m) 148/155bpm 91cal 5.78/6.2mph
4) 0.62m - 6:12(9:58/m) 147/155bpm 87cal 6.02/6.32mph
5) 0.62m - 6:23(10:16/m) 145/153bpm 86cal 5.84/6.43mph
6) 0.2m - 2:02(10:11/m) 145/149bpm 27cal 5.89/6.24mph

6:09 6:10 6:27 6:12 6:23 2:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	119 104-133	1088	174 130-182
0.25	2:25	1:16	10:10	135 134-137	1372	179 176-182
0.38	3:42	1:17	10:16	137 136-140	1406	178 176-180
0.50	4:56	1:15	9:57	141 140-145	1403	176 174-178
0.63	6:11	1:14	9:56	146 143-150	1449	176 172-178
0.75	7:23	1:12	9:39	145 142-149	1400	176 172-178
0.88	8:42	1:19	10:33	150 147-153	1583	173 170-176
1.00	9:57	1:14	9:54	145 143-147	1437	175 172-176
1.13	11:09	1:12	9:40	145 143-147	1401	175 172-178
1.25	12:24	1:15	9:57	147 144-149	1462	174 170-176
1.38	13:52	1:28 +9	11:46	146 144-148	1718	173 168-180
1.50	15:10	1:18	10:20	147 144-149	1520	172 170-176
1.63	16:28	1:18	10:28	149 146-153	1558	170 166-174
1.75	17:45	1:17	10:20	147 143-151	1518	171 168-174
1.88	19:01	1:15	10:03	149 147-150	1497	170 170-172
2.00	20:15	1:14	9:50	149 145-152	1466	172 170-172
2.13	21:28	1:14	9:48	147 142-155	1441	172 170-174
2.25	22:42	1:14	9:54	150 145-155	1486	171 170-174
2.38	23:59	1:17	10:14	147 143-150	1505	170 166-172
2.50	25:18	1:18	10:28	145 139-152	1517	171 168-172
2.63	26:33	1:15	10:01	147 144-151	1472	171 168-174
2.75	27:49	1:16	10:10	146 143-149	1484	169 168-172
2.88	29:10	1:21	10:47	146 144-151	1574	170 168-172
3.00	30:28	1:18	10:21	144 140-147	1492	170 166-174
3.13	31:41	1:14	9:51	142 140-144	1398	169 168-172
3.25	32:57	1:16	10:04	145 142-147	1460	168 164-172
3.31	33:35	38 +4	11:25	147 145-149	1679	169 168-170

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.3	33:23	10:10
Walk	0.1	130	0	3	9:31
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.19%	More
800m	4:54	9:51	39.21%	More
1km	6:08	9:52	40.88%	More
Mile	9:56	9:56	42.85%	More
5k	31:29	10:08	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.39
5km	31:13	10:03	46.43
5M	51:41	10:20	45.65
10km	1:05:05	10:28	45.27
10M	1:47:46	10:47	45.18
Half	2:23:29	10:57	44.55
20M	3:44:42	11:14	45.08
Mara	4:59:10	11:25	45.15

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