Wed 22nd Jan 2020 at 8:00pm by darl0

Run > General

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Time
43:41
Miles
5.11
Min/mi
8:33
Pacing
95%
WAVA
54.38
Stride(cm)
113
Cals
845
Cadence
167
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 163cal 6.83/7.28mph
2) 1m - 8:35(8:35/m) 166cal 7/7.7mph
3) 1m - 8:30(8:30/m) 164cal 7.05/7.31mph
4) 1m - 8:23(8:23/m) 165cal 7.16/7.68mph
5) 1m - 8:24(8:24/m) 167cal 7.14/7.68mph
6) 0.11m - 1:02(9:01/m) 20cal 6.65/7.08mph

8:47 8:35 8:30 8:23 8:24 1:02

Pin Map

0mi in 0

Pace

13%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	168 162-172	0/5
0.50	4:28	2:18	9:12	163 84-172	10/1
0.75	6:39	2:11	8:44	170 164-174	0/3
1.00	8:47	2:07	8:30	169 164-172	3/2
1.25	10:51	2:04	8:17	170 166-174	2/9
1.50	13:02	2:11	8:42	167 162-172	5/3
1.75	15:13	2:11	8:44	165 158-170	3/3
2.00	17:21	2:09	8:35	167 162-172	1/2
2.25	19:28	2:06	8:26	168 164-170	1/1
2.50	21:38	2:10	8:40	167 164-170	2/1
2.75	23:44	2:06	8:24	168 162-172	1/1
3.00	25:52	2:08	8:32	167 162-170	2/3
3.25	27:55	2:03	8:12	167 164-168	1/3
3.50	30:06	2:11	8:43	159 82-170	4/2
3.75	32:13	2:07	8:29	167 160-170	4/1
4.00	34:15	2:01	8:06	170 164-174	2/4
4.25	36:24	2:09	8:36	167 160-172	4/1
4.50	38:27	2:04	8:14	167 164-170	3/5
4.75	40:30	2:03	8:11	168 164-172	2/5
5.00	42:38	2:08	8:32	165 162-170	2/1
5.11	43:41	1:03	9:09	162 158-166	2/0

Elevation

Asc 59m, Range 12m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	9:21
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	5.1	43:26	8:32
Walk	0.6	83	0	15	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.14%	More
800m	4:02	8:06	46.85%	More
1km	5:08	8:15	48.04%	More
Mile	8:15	8:15	50.79%	More
5k	26:10	8:25	54.54%	More
5 miles	42:37	8:31	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	24:57	8:02	57.19
5M	42:38	8:32	54.44
10km	54:26	8:46	53.23
10M	1:32:58	9:18	51.49
Half	2:05:58	9:37	49.88
20M	3:22:46	10:08	49.10
Mara	4:34:44	10:29	48.32

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