Wed 22nd Jan 2020 at 9:00pm by mole-thing

Walk > General

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Time
35:59
Miles
1.81
Min/mi
19:53
Stride(cm)
74
Cals
190
Cadence
109
BPM
95
%MHR
50.9
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 95/108bpm 102cal 54/59rpm 3/5.03mph
2) 0.81m - 16:00(19:39/m) 95/105bpm 88cal 52/57rpm 3.05/3.7mph

19:59 16:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:19	99 95-104	2110	99 92-106
0.13	2:43	1:23	22:05	93 89-95	2054	106 98-112
0.19	4:01	1:18	20:46	88 86-90	1827	108 106-110
0.25	5:17	1:16	20:22	97 87-103	1975	107 104-110
0.31	6:32	1:15	19:55	99 96-102	1971	108 106-110
0.38	7:48	1:17	20:25	94 91-100	1920	109 106-110
0.44	9:02	1:14	19:44	95 92-99	1875	110 106-110
0.50	10:12	1:09	18:30	99 93-106	1831	110 106-112
0.56	11:32	1:20	21:26	103 99-104	2207	107 104-110
0.63	12:49	1:17	20:37	103 99-106	2123	110 106-114
0.69	14:02	1:13	19:22	100 94-104	1936	110 108-112
0.75	15:15	1:13	19:24	90 85-94	1746	110 106-112
0.81	16:31	1:17	20:28	94 87-98	1924	110 106-116
0.88	17:42	1:11	18:51	88 80-93	1659	112 112-114
0.94	18:47	1:05	17:21	90 84-94	1562	113 110-116
1.00	19:58	1:11	18:50	89 86-91	1677	112 110-114
1.06	21:09	1:11	18:54	90 86-94	1702	112 110-114
1.13	22:15	1:06	17:39	93 89-96	1642	112 112-114
1.19	23:27	1:12	19:08	89 81-98	1703	112 110-114
1.25	25:03	1:37	25:50	87 82-90	2247	107 100-114
1.31	26:15	1:11	19:02	90 87-93	1713	107 104-110
1.38	27:32	1:17	20:27	94 88-98	1922	109 108-110
1.44	28:44	1:12	19:15	97 95-102	1867	110 106-112
1.50	30:06	1:22	21:52	96 91-102	2099	107 104-112
1.56	31:11	1:06	17:30	97 93-101	1698	109 106-110
1.63	32:22	1:11	18:59	102 99-105	1936	110 108-112
1.69	33:36	1:14	19:37	101 97-105	1982	108 102-110
1.75	34:43	1:06	17:43	101 98-103	1789	109 106-110
1.81	35:55	1:12	19:16	100 96-105	1927	108 100-112
1.81	35:58	3	25:36	100 99-101	2560	109 108-110

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:19	18:44	More
1km	11:44	18:54	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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