Wed 22nd Jan 2020 at 8:00pm by JustCommando!

Bike > General

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Time
59:50
Miles
14.00
Mph
14
FBI
65.76
Cals
352
Watts
103
Cadence
80
BPM
139
%MHR
84.1
B/mi
593
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 6:23(/m) 115/144bpm 17cal 77/89rpm 45/139W
2) 0m - 1:40(/m) 115/125bpm 9cal 85/92rpm 97/139W
3) 0m - 3:19(/m) 125/131bpm 24cal 84/88rpm 122/146W
4) 0m - 31(/m) 132/135bpm 5cal 83/89rpm 187/287W
5) 0m - 1:59(/m) 123/137bpm 9cal 80/85rpm 78/147W
6) 0m - 2:01(/m) 136/150bpm 20cal 80/85rpm 172/203W
7) 0m - 2:00(/m) 128/148bpm 8cal 78/84rpm 69/135W
8) 0m - 2:00(/m) 139/151bpm 20cal 87/93rpm 175/218W
9) 0m - 2:01(/m) 130/151bpm 7cal 78/84rpm 60/122W
10) 0m - 1:59(/m) 137/153bpm 20cal 85/89rpm 173/205W
11) 0m - 2:00(/m) 142/153bpm 6cal 79/84rpm 56/178W
12) 0m - 2:01(/m) 141/155bpm 21cal 84/89rpm 178/241W
13) 0m - 1:59(/m) 158/166bpm 7cal 79/86rpm 64/91W
14) 0m - 2:00(/m) 151/160bpm 21cal 85/89rpm 176/209W
15) 0m - 4:01(/m) 141/163bpm 11cal 75/84rpm 49/138W
16) 0m - 59(/m) 122/137bpm 8cal 80/83rpm 141/164W
17) 0m - 29(/m) 138/141bpm 5cal 81/89rpm 174/212W
18) 0m - 1:00(/m) 141/147bpm 8cal 80/84rpm 145/159W
19) 0m - 30(/m) 145/147bpm 5cal 81/85rpm 170/200W
20) 0m - 1:00(/m) 146/148bpm 8cal 82/88rpm 143/178W
21) 0m - 30(/m) 149/151bpm 5cal 81/84rpm 170/196W
22) 0m - 1:00(/m) 149/151bpm 8cal 82/87rpm 146/169W
23) 0m - 33(/m) 148/151bpm 5cal 81/89rpm 169/233W
24) 0m - 56(/m) 156/166bpm 8cal 81/86rpm 147/171W
25) 0m - 31(/m) 151/152bpm 5cal 84/88rpm 175/213W
26) 0m - 2:59(/m) 156/160bpm 8cal 73/80rpm 45/98W
27) 0m - 8:05(/m) 147/165bpm 66cal 80/92rpm 137/233W
28) 0m - 5:12(/m) 154/168bpm 8cal 75/82rpm 28/107W
29) 0m - 10(/m) 162/163bpm 75/82rpm

6:23 1:40 3:19 31 1:59 2:01 2:00 2:00 2:01 1:59 2:00 2:01 1:59 2:00 4:01 59 29 1:00 30 1:00 30 1:00 33 56 31 2:59 8:05 5:12 10

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	59:51	59:51	0.00	139 87-168	INF	80 29-93	103 2-287

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

103W (287 max)

Power Graph

Power Bands

Cadence

80 (93 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	40:58	4:06
20km	52:19	4:13
15 miles	1:04:40	4:19
20 miles	1:29:25	4:28
40km	1:54:12	4:36
25 miles	1:54:57	4:36
42km	2:00:39	4:37
50 miles	4:10:55	5:01
56 miles	4:45:04	5:05
100 miles	9:07:40	5:29
112 miles	10:22:14	5:33

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