Wed 22nd Jan 2020 at 8:00am by controversial

Run > General

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Time
1:04:19
Miles
8.97
Min/mi
7:10
Pacing
64%
WAVA
65.26
Stride(cm)
135
Cals
996
Cadence
167
BPM
139
%MHR
77.3
B/mi
998
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:36(4:43/km) 134/141bpm 996cal
2) 1.61km - 7:13(4:29/km) 140/144bpm
3) 1.61km - 7:11(4:28/km) 134/142bpm
4) 1.61km - 7:09(4:26/km) 139/145bpm
5) 1.61km - 7:13(4:29/km) 138/145bpm
6) 1.61km - 7:09(4:27/km) 141/147bpm
7) 1.61km - 6:50(4:14/km) 140/144bpm
8) 1.61km - 7:09(4:26/km) 142/146bpm
9) 1.54km - 6:49(4:25/km) 144/148bpm

7:36 7:13 7:11 7:09 7:13 7:09 6:50 7:09 6:49

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

11%

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	126 99-136	979	168 82-174	1/2
0.50	3:53	1:56	7:44	136 135-137	1052	168 166-170	2/6
0.75	5:44	1:51	7:26	137 135-139	1018	170 166-170	6/4
1.00	7:32	1:48	7:14	140 139-141	1012	170 166-172	3/3
1.25	9:21	1:48	7:13	140 139-142	1011	170 162-174	4/4
1.50	11:11	1:50	7:20	142 140-144	1042	170 166-174	2/2
1.75	13:00	1:49	7:15	139 136-140	1008	168 158-170	2/3
2.00	14:45	1:45	7:00	139 138-142	974	169 166-170	2/2
2.25	17:16	2:31	10:05	139 119-142	1401	167 144-170	3/8
2.50	19:22	2:06	8:25	128 118-136	1078	165 152-170	9/3
2.75	21:36	2:14	8:56	133 122-139	1188	162 68-170	5/5
3.00	23:18	1:41	6:45	135 127-141	911	168 166-170	0/1
3.25	25:03	1:45	7:02	141 139-143	991	167 166-170	4/4
3.50	26:49	1:46	7:04	140 136-142	990	166 166-170	4/2
3.75	28:55	2:06	8:26	135 126-142	1137	169 82-210	4/4
4.00	30:45	1:49	7:18	142 140-145	1036	166 166-172	6/3
4.25	34:28	3:43	14:52	133 105-142	1977	164 98-170	6/4
4.50	36:08	1:40	6:41	138 134-141	923	166 164-170	2/2
4.75	37:56	1:48	7:10	140 139-143	1004	166 166-170	3/2
5.00	39:44	1:48	7:12	143 141-145	1029	166 166-170	5/1
5.25	41:29	1:46	7:03	141 138-143	995	167 166-170	1/2
5.50	43:13	1:44	6:56	140 139-142	970	166 166-168	1/3
5.75	44:58	1:44	6:57	139 137-141	965	166 166-170	2/6
6.00	46:46	1:49	7:15	144 140-147	1044	165 162-170	3/1
6.25	48:53	2:06	8:26	136 131-140	1147	166 124-170	2/5
6.50	50:34	1:41	6:45	140 137-142	945	166 166-168	5/8
6.75	52:19	1:45	7:01	143 141-144	1002	166 166-170	1/3
7.00	54:03	1:43	6:53	140 139-142	965	166 166-170	2/4
7.25	55:50	1:47	7:09	143 140-145	1023	165 162-168	2/1
7.50	57:54	2:04	8:17	141 136-144	1167	163 154-170	4/8
7.75	59:34	1:40	6:40	141 138-144	941	166 166-170	6/5
8.00	1:01:18	1:44	6:55	145 143-146	1003	166 166-170	1/2
8.25	1:03:01	1:43	6:52	146 145-147	1003	167 162-170	6/2
8.50	1:05:02	2:02	8:06	144 139-148	1167	164 148-170	4/8
8.75	1:06:51	1:49	7:14	142 140-145	1028	165 162-166	15/0
8.97	1:08:23	1:32	7:05	144 143-145	1021	164 162-164	10/5

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 27m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	7:08
See your biggest climbs

Cadence

167 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	9	1:05:16	7:17
Walk	2.8	96	0	1:56	3:50:34
Still	1.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.94%	More
800m	3:17	6:36	56.63%	More
1km	4:10	6:42	58.15%	More
Mile	6:49	6:49	60.62%	More
5k	22:06	7:07	63.57%	More
5 miles	37:50	7:34	60.37%	More
10k	46:40	7:31	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.66
5km	19:39	6:19	71.50
5M	33:27	6:41	68.29
10km	42:40	6:52	66.81
10M	1:12:38	7:16	64.82
Half	1:38:14	7:30	62.90
20M	2:37:41	7:53	62.09
Mara	3:33:16	8:08	61.22

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