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Wed 22nd Jan 2020 at 7:00pm by larkim

Run > Recovery Run
  • Time
    59:02
  • Miles
    5.54
  • Min/mi
    10:39
  • Pacing
    86.1%
  • WAVA
    43.71
  • Stride(cm)
    87
  • Cals
    454
  • Cadence
    174
  • BPM
    127
  • %MHR
    69.7
  • B/mi
    1358
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 128/150bpm 100cal 5.69/6.3mph
2) 1m - 10:11(10:11/m) 151/172bpm 80cal 5.9/6.35mph
3) 1m - 9:25(9:25/m) 128/147bpm 85cal 6.37/7.33mph
4) 1m - 10:16(10:16/m) 122/130bpm 78cal 5.84/6.82mph
5) 1m - 12:23(12:23/m) 116/122bpm 76cal 4.84/6.05mph
6) 0.54m - 6:14(11:32/m) 116/121bpm 35cal 5.2/5.8mph
10:33 10:11 9:25 10:16 12:23 6:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 112 81-123 1164 172 168-176 7/1
0.50 5:14 2:38 10:31 127 119-135 1336 172 168-176 11/4
0.75 7:58 2:44 10:57 129 125-138 1412 172 170-176 11/1
1.00 10:33 2:35 10:20 140 129-148 1447 173 168-176 7/5
1.25 13:07 2:34 10:15 152 148-161 1558 174 172-180 7/7
1.50 15:44 2:38 10:31 159 148-171 1672 174 168-178 4/5
1.75 18:18 2:33 10:13 149 143-156 1523 174 172-180 1/6
2.00 20:42 2:25 9:39 145 139-154 1399 175 172-178 0/9
2.25 22:50 2:07 8:29 133 124-142 1129 176 170-182 1/13
2.50 25:02 2:13 8:51 127 122-132 1123 176 174-178 1/11
2.75 27:33 2:31 10:02 127 123-136 1274 174 172-178 3/7
3.00 30:09 2:36 10:24 123 115-128 1278 174 172-178 2/6
3.25 32:39 2:30 9:59 126 122-129 1258 176 172-180 0/9
3.50 34:56 2:18 9:11 123 119-128 1130 175 170-182 0/20
3.75 37:38 2:42 10:47 121 116-126 1305 174 170-178 4/4
4.00 40:25 2:47 11:08 120 117-123 1336 173 166-176 8/3
4.25 43:23 2:58 11:52 116 113-122 1376 174 164-176 11/3
4.50 47:07 3:44 14:56 117 109-121 1748 174 170-186 23/0
4.75 50:05 2:58 11:50 116 112-120 1373 174 170-180 8/1
5.00 52:49 2:44 10:56 115 110-119 1258 173 170-176 6/8
5.25 55:58 3:10 12:39 117 113-120 1480 173 168-178 15/1
5.50 58:38 2:40 10:39 115 111-119 1224 176 174-180 1/6
5.54 59:02 24 10:13 118 118-118 1206 178 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.8% 13:05
    21 3.6% 12:23
    20 2.6% 10:46

  • Cadence Distribution

    174 avge / 186 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.89% More
    800m 4:16 8:35 44.26% More
    1km 5:29 8:50 45.27% More
    Mile 9:14 9:14 46.24% More
    5k 30:46 9:54 46.36% More
    5 miles 52:49 10:34 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.36
    5km 31:59 10:18 44.60
    5M 52:57 10:35 43.86
    10km 1:06:40 10:44 43.46
    10M 1:50:24 11:02 43.05
    Half 2:26:59 11:13 42.65
    20M 3:50:11 11:31 42.55
    Mara 5:06:28 11:42 42.69
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