Wed 22nd Jan 2020 at 7:00pm by corned beef keith

Run > Warm Down

Barnsley AC Dorothy Hyman Winter Track Series 3000m

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Time
19:01
Miles
1.99
Min/mi
9:33
Pacing
29%
WAVA
48.38
Stride(cm)
101
Cals
243
Cadence
166
Asc(m)
37
Surface
Track

Notes & Comments

track warm down

Split Summary
===
1) 1m - 9:45(9:45/m) 121cal 6.15/7.06mph
2) 0.99m - 9:16(9:20/m) 122cal 6.43/7.56mph

9:45 9:16

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	162 160-164	0/3
0.13	1:18	37	9:58	164 162-166	0/2
0.19	1:56	38	10:01	165 164-166	1/1
0.25	2:32	36	9:40	166 166-166	2/0
0.31	3:11	39	10:22	165 160-166	1/1
0.38	3:46	35	9:22	164 162-166	0/2
0.44	4:22	35	9:25	165 164-166	1/1
0.50	4:59	38	10:00	163 162-164	1/1
0.56	5:37	38	10:05	164 164-166	2/0
0.63	6:14	37	9:50	165 164-166	1/2
0.69	6:49	35	9:23	164 162-166	0/1
0.75	7:24	35	9:20	165 164-166	1/1
0.81	7:59	35	9:25	165 164-166	2/0
0.88	8:44	45 +10	12:04	166 164-170	1/0
0.94	9:21	36	9:40	166 162-168	0/2
1.00	9:55	34	9:04	167 164-170	1/1
1.06	10:31	36	9:39	165 164-166	1/1
1.13	13:56	3:26 +3:12	54:49	165 162-166	2/0
1.19	14:57	1:01	16:15	171 168-174	1/3
1.25	15:29	32	8:32	169 166-174	0/2
1.31	16:06	36	9:39	167 164-168	1/0
1.38	16:40	34	9:12	170 170-170	2/0
1.44	17:18	38	10:13	166 164-170	2/1
1.50	17:49	31	8:16	168 166-170	0/2
1.56	18:22	33	8:42	167 166-168	0/2
1.63	18:57	35	9:17	168 166-170	0/1
1.69	19:33	37	9:46	168 166-168	2/0
1.75	20:08	35	9:21	167 166-168	2/1
1.81	20:41	33	8:46	168 166-168	0/2
1.88	21:15	33	8:55	168 168-168	1/1
1.94	21:50	35	9:26	168 168-168	1/1
1.99	22:23	33	9:58	167 166-168	1/0

Elevation

Asc 37m, Range 6m, Flat prediction 19:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	2	19:01	11:14
Walk	0.0	0	0	0	NAN:00:00
Pause	13.1	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.33%	More
800m	4:30	9:02	43.50%	More
1km	5:40	9:07	44.97%	More
Mile	9:45	9:45	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.20
5km	30:30	9:49	48.28
5M	50:30	10:06	47.50
10km	1:03:35	10:14	47.12
10M	1:45:17	10:32	47.05
Half	2:20:10	10:42	46.40
20M	3:39:30	10:59	46.95
Mara	4:52:15	11:09	47.03

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