Wed 22nd Jan 2020 at 7:00pm by davidwilson666

Run > General

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Time
1:04:45
Miles
6.69
Min/mi
9:41
Pacing
14%
WAVA
45.40
Stride(cm)
99
Cals
697
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 110cal
2) 0.83m - 16:20(19:37/m) 80cal
3) 0.07m - 45(10:45/m) 7cal
4) 0.18m - 1:00(5:29/m) 19cal
5) 0.09m - 45(8:46/m) 9cal
6) 0.14m - 45(5:18/m) 15cal
7) 0.08m - 45(9:47/m) 8cal
8) 0.1m - 30(5:02/m) 10cal
9) 0.08m - 45(9:00/m) 9cal
10) 0.05m - 16(4:54/m) 4cal
11) 0.25m - 2:17(9:08/m) 27cal
12) 0.26m - 1:29(5:40/m) 29cal
13) 0.08m - 44(9:38/m) 8cal
14) 0.18m - 1:00(5:37/m) 19cal
15) 0.08m - 45(9:05/m) 8cal
16) 0.15m - 45(4:59/m) 15cal
17) 0.08m - 46(10:02/m) 8cal
18) 0.11m - 32(4:45/m) 10cal
19) 0.06m - 43(11:07/m) 6cal
20) 0.06m - 16(4:31/m) 4cal
21) 0.17m - 3:01(17:32/m) 17cal
22) 1m - 6:12(6:12/m) 108cal
23) 0.63m - 3:49(6:02/m) 67cal
24) 0.95m - 12:09(12:46/m) 100cal

8:28 16:20 45 1:00 45 45 45 30 45 16 2:17 1:29 44 1:00 45 45 46 32 43 16 3:01 6:12 3:49 12:09

Pace

21%

17%

16%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:28	167 154-178
0.50	4:07	2:00	8:00	167 166-172
0.75	6:14	2:08	8:30	167 166-170
1.00	8:29	2:14	8:57	166 156-168
1.25	17:04	8:35	34:22	140 80-186
1.50	20:31	3:26	13:45	151 104-212
1.75	24:18	3:47	15:09	169 92-190
2.00	26:04	1:46	7:04	172 112-182
2.25	27:43	1:39	6:35	175 162-182
2.50	29:22	1:39	6:38	175 160-186
2.75	31:29	2:07	8:29	170 156-188
3.00	33:19	1:49	7:17	173 164-180
3.25	35:01	1:43	6:50	175 160-184
3.50	36:41	1:40	6:39	177 164-186
3.75	38:18	1:37	6:29	178 158-190
4.00	41:07	2:49	11:16	169 96-204
4.25	43:29	2:22	9:27	169 100-192
4.50	45:04	1:35	6:21	176 174-180
4.75	46:36	1:32	6:09	176 172-182
5.00	48:10	1:33	6:13	177 174-180
5.25	49:41	1:31	6:06	176 174-180
5.50	51:10	1:29	5:55	177 174-186
5.75	53:01	1:51	7:23	175 156-180
6.00	58:17	5:17	21:07	116 84-166
6.25	1:00:40	2:23	9:30	164 162-166
6.50	1:03:02	2:22	9:27	166 164-170
6.69	1:04:45	1:43	9:15	165 162-168

Cadence

167 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	173	6.4	53:35	8:26
Walk	14.9	102	0.3	9:37	29:19
Still	2.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	60.58%	More
800m	2:58	5:58	59.21%	More
1km	3:44	6:00	61.63%	More
Mile	6:04	6:04	65.18%	More
5k	22:14	7:09	60.42%	More
5 miles	40:09	8:02	54.29%	More
10k	1:00:19	9:42	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.78
5km	28:43	9:15	46.78
5M	47:33	9:31	45.85
10km	59:52	9:38	45.44
10M	1:39:09	9:55	45.29
Half	2:12:00	10:05	44.65
20M	3:26:43	10:20	45.18
Mara	4:35:13	10:30	45.24

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