Wed 22nd Jan 2020 at 7:00pm by multiterrainer

Run > Trail Run

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Time
1:10:20
Miles
4.78
Min/mi
14:43
Pacing
67%
WAVA
34.60
Stride(cm)
70
Cals
636
Cadence
156
BPM
115
%MHR
67.4
B/mi
1697
Asc(m)
160
Hillscore
14
Surface
Mixed

Notes & Comments

Billing & Hunger Hills headtorcher

Split Summary
===
1) 1m - 11:45(11:45/m) 107/116bpm 111cal 5.11/0mph
2) 1m - 16:08(16:08/m) 119/136bpm 162cal 3.72/0mph
3) 1m - 16:40(16:40/m) 116/138bpm 145cal 3.6/0mph
4) 1m - 14:43(14:43/m) 114/134bpm 119cal 4.08/0mph
5) 0.78m - 11:04(14:11/m) 120/134bpm 99cal 4.23/0mph

11:45 16:08 16:40 14:43 11:04

Pin Map

0mi in 0

Pace

70%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	105 78-114	1178	170 162-174	8/2
0.50	5:31	2:43	10:51	107 97-116	1162	166 84-174	8/9
0.75	8:24	2:53	11:30	113 108-116	1300	166 154-170	10/1
1.00	11:45	3:21	13:24	102 83-111	1368	159 116-172	4/7
1.25	14:43	2:59	11:54	121 102-136	1440	164 146-172	10/0
1.50	18:26	3:42	14:49	129 116-136	1912	153 92-174	26/0
1.75	23:44	5:18	21:12	111 85-131	2353	146 80-170	12/2
2.00	27:53	4:09	16:36	119 108-129	1976	159 82-210	4/29
2.25	32:19	4:27	17:47	127 109-138	2258	151 84-168	24/2
2.50	36:48	4:29	17:56	108 95-119	1937	146 82-172	7/14
2.75	40:58	4:09	16:38	112 102-119	1863	153 84-172	5/16
3.00	44:33	3:35	14:21	115 109-125	1651	156 98-178	0/16
3.25	48:04	3:31	14:05	103 92-112	1451	154 82-180	0/21
3.50	51:57	3:52	15:30	122 109-134	1891	152 82-172	20/13
3.75	56:06	4:09	16:37	118 90-134	1962	151 80-180	5/5
4.00	59:17	3:11	12:42	112 89-128	1422	155 82-170	4/10
4.25	1:03:43	4:26	17:43	123 101-134	2180	149 80-164	23/12
4.50	1:06:43	3:00	12:01	118 108-127	1419	163 118-172	4/5
4.75	1:09:28	2:45	10:59	122 112-130	1341	167 158-176	2/5
4.78	1:10:19	51	29:32	102 93-115	3013	109 38-164	0/1

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 76m, Flat prediction 1:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.5%	16:45
26 9.6%	17:22
23 7.3%	15:14
23 7.9%	19:39
18 2.7%	11:04
See your biggest climbs

Cadence

156 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	163	4.3	54:47	12:50
Walk	14.7	112	0.5	10:18	20:06
Still	7.4	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.76%	More
800m	5:26	10:55	38.15%	More
1km	6:51	11:01	39.41%	More
Mile	11:35	11:35	39.53%	More
5k	45:49	14:45	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	34.18
5km	44:33	14:20	35.02
5M	1:13:46	14:45	34.54
10km	1:32:53	14:57	34.30
10M	2:33:48	15:23	34.30
Half	3:24:46	15:38	33.85
20M	5:20:40	16:02	34.25
Mara	7:06:56	16:18	34.30

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