Wed 22nd Jan 2020 at 6:00pm by MKS

Run > General

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Time
27:45
Miles
3.11
Min/mi
8:55
Pacing
21%
WAVA
62.84
Stride(cm)
113
Cals
228
Cadence
160
BPM
118
%MHR
64.8
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/152bpm 105cal 6.26/8.77mph
2) 1m - 8:08(8:08/m) 108/128bpm 55cal 7.38/9.68mph
3) 1m - 9:03(9:03/m) 112/120bpm 63cal 6.63/8.43mph
4) 0.11m - 58(9:07/m) 109/112bpm 5cal 6.57/7.12mph

9:35 8:08 9:03 58

Pace

26%

48%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	131 110-144	1455	163 122-172
0.25	2:24	1:01	8:07	144 141-146	1169	164 162-166
0.38	3:40	1:16	10:06	145 139-151	1464	151 114-164
0.50	4:44	1:04	8:34	149 147-152	1277	162 160-164
0.63	5:57	1:13	9:42	147 140-151	1427	154 114-164
0.75	7:02	1:05	8:39	123 112-149	1064	162 160-162
0.88	8:25	1:23	11:02	115 106-122	1269	148 114-166
1.00	9:32	1:08	9:03	115 110-120	1041	159 118-162
1.13	10:30	57	7:36	113 110-116	860	168 162-170
1.25	11:25	55	7:23	117 114-123	864	169 168-170
1.38	12:19	55	7:16	122 117-128	887	168 166-170
1.50	17:13	4:54 +3:27	39:11	93 61-124	3645	150 88-184
1.63	18:13	1:00	8:01	99 85-105	793	163 104-174
1.75	19:18	1:04	8:33	102 99-107	872	159 106-170
1.88	20:13	55	7:21	112 103-116	823	169 168-170
2.00	21:07	55	7:16	114 110-116	829	170 170-172
2.13	22:24	1:17	10:14	111 107-115	1136	146 88-172
2.25	23:31	1:07	8:58	114 109-117	1021	159 114-166
2.38	24:35	1:04	8:31	111 109-114	945	163 162-164
2.50	25:40	1:05	8:38	112 110-115	968	162 160-164
2.63	26:45	1:06	8:45	112 109-115	980	162 160-164
2.75	28:57	2:11 +1:03	17:30	115 111-120	2013	159 108-168
2.88	30:02	1:06	8:45	113 107-120	989	162 158-164
3.00	31:13	1:10	9:23	110 106-113	1032	156 116-164
3.11	32:13	1:00	9:08	109 105-112	996	160 154-162

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	164	3	24:22	9:38
Walk	7.4	110	0.1	2:43	24:16
Still	1.7	-	-	37	-
Pause	12.3	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	54.38%	More
800m	3:45	7:33	61.47%	More
1km	5:03	8:08	59.51%	More
Mile	8:22	8:22	61.04%	More
5k	31:54	10:16	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	62.43
5km	27:43	8:55	62.91
5M	46:15	9:15	61.69
10km	58:25	9:24	61.19
10M	1:37:27	9:45	60.89
Half	2:10:18	9:57	59.93
20M	3:25:23	10:16	60.26
Mara	4:34:36	10:29	60.10

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