Wed 22nd Jan 2020 at 7:00pm by Christinaa
Run > General
-
Time
53:41
-
Miles
6.01
-
Min/mi
8:56
-
Pacing
85%
-
WAVA
54.96
-
Stride(cm)
98
-
Cals
554
-
Cadence
184
-
BPM
159
-
%MHR
92.8
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 148/169bpm 88cal 6.62/6.95mph
2) 1m - 9:01(9:01/m) 159/173bpm 93cal 6.66/7.56mph
3) 1m - 8:42(8:42/m) 157/163bpm 89cal 6.89/7.47mph
4) 1m - 8:49(8:49/m) 162/173bpm 92cal 6.81/7.18mph
5) 1m - 9:02(9:02/m) 165/170bpm 96cal 6.64/7.14mph
6) 1m - 9:00(9:00/m) 165/174bpm 96cal 6.67/7.26mph
7) 0.01m - 3(8:26/m) 167/168bpm 7.12/7.26mph
9:04 9:01 8:42 8:49 9:02 9:00 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:34 |
136 125-146 |
1300 |
175 120-180 |
0.50 |
4:36 |
2:13 |
8:51 |
148 128-169 |
1310 |
184 178-188 |
0.75 |
6:48 |
2:12 |
8:47 |
150 146-162 |
1318 |
187 182-190 |
1.00 |
9:14 |
2:26 +11
|
9:44 |
160 154-163 |
1559 |
182 120-190 |
1.25 |
11:24 |
2:10 |
8:41 |
161 158-164 |
1399 |
187 184-190 |
1.50 |
13:42 |
2:17 |
9:10 |
162 154-168 |
1484 |
185 180-192 |
1.75 |
16:59 |
3:17 +53
|
13:07 |
162 149-173 |
2125 |
176 112-188 |
2.00 |
19:08 |
2:10 |
8:38 |
150 139-160 |
1296 |
185 178-190 |
2.25 |
21:14 |
2:05 |
8:21 |
155 149-159 |
1295 |
183 176-190 |
2.50 |
23:22 |
2:08 |
8:33 |
156 152-159 |
1335 |
184 178-188 |
2.75 |
25:51 |
2:29 +13
|
9:56 |
156 152-163 |
1551 |
184 120-190 |
3.00 |
28:02 |
2:11 |
8:45 |
158 156-162 |
1383 |
187 182-190 |
3.25 |
30:12 |
2:09 |
8:37 |
160 158-161 |
1379 |
186 182-190 |
3.50 |
32:30 |
2:18 |
9:13 |
160 159-163 |
1474 |
187 184-192 |
3.75 |
34:38 |
2:08 |
8:31 |
162 159-170 |
1381 |
189 186-192 |
4.00 |
36:52 |
2:15 |
8:59 |
167 164-173 |
1500 |
188 186-190 |
4.25 |
39:08 |
2:16 |
9:02 |
167 165-170 |
1509 |
189 186-192 |
4.50 |
41:25 |
2:17 |
9:07 |
164 156-169 |
1495 |
188 184-192 |
4.75 |
43:44 |
2:19 |
9:16 |
165 162-169 |
1530 |
185 178-190 |
5.00 |
45:55 |
2:11 |
8:45 |
163 158-166 |
1427 |
187 184-194 |
5.25 |
48:14 |
2:19 |
9:15 |
163 158-166 |
1508 |
187 184-192 |
5.50 |
50:31 |
2:18 |
9:11 |
163 159-168 |
1496 |
186 180-190 |
5.75 |
52:47 |
2:16 |
9:02 |
167 158-174 |
1509 |
187 184-190 |
6.00 |
54:55 |
2:08 |
8:31 |
167 163-172 |
1423 |
188 178-194 |
6.01 |
54:58 |
3 |
8:51 |
168 168-168 |
1486 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
41.89% |
More |
800m |
4:12 |
8:26 |
45.43% |
More |
1km |
5:15 |
8:27 |
47.43% |
More |
Mile |
8:42 |
8:42 |
49.30% |
More |
5k |
27:36 |
8:53 |
54.29% |
More |
5 miles |
45:40 |
9:08 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.50 |
5km |
26:40 |
8:35 |
56.20 |
5M |
44:10 |
8:50 |
55.27 |
10km |
55:37 |
8:57 |
54.91 |
10M |
1:32:06 |
9:13 |
54.48 |
Half |
2:02:37 |
9:22 |
53.37 |
20M |
3:12:01 |
9:36 |
53.49 |
Mara |
4:15:39 |
9:45 |
53.14 |
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