Wed 22nd Jan 2020 at 7:00pm by Christinaa

Run > General

  • Time
    53:41
  • Miles
    6.01
  • Min/mi
    8:56
  • Pacing
    85%
  • WAVA
    54.96
  • Stride(cm)
    98
  • Cals
    554
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 148/169bpm 88cal 6.62/6.95mph
2) 1m - 9:01(9:01/m) 159/173bpm 93cal 6.66/7.56mph
3) 1m - 8:42(8:42/m) 157/163bpm 89cal 6.89/7.47mph
4) 1m - 8:49(8:49/m) 162/173bpm 92cal 6.81/7.18mph
5) 1m - 9:02(9:02/m) 165/170bpm 96cal 6.64/7.14mph
6) 1m - 9:00(9:00/m) 165/174bpm 96cal 6.67/7.26mph
7) 0.01m - 3(8:26/m) 167/168bpm 7.12/7.26mph
9:04 9:01 8:42 8:49 9:02 9:00 3
Pin Map
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0mi in 0

Pace

4% 2% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 136 125-146 1300 175 120-180
0.50 4:36 2:13 8:51 148 128-169 1310 184 178-188
0.75 6:48 2:12 8:47 150 146-162 1318 187 182-190
1.00 9:14 2:26 +11 9:44 160 154-163 1559 182 120-190
1.25 11:24 2:10 8:41 161 158-164 1399 187 184-190
1.50 13:42 2:17 9:10 162 154-168 1484 185 180-192
1.75 16:59 3:17 +53 13:07 162 149-173 2125 176 112-188
2.00 19:08 2:10 8:38 150 139-160 1296 185 178-190
2.25 21:14 2:05 8:21 155 149-159 1295 183 176-190
2.50 23:22 2:08 8:33 156 152-159 1335 184 178-188
2.75 25:51 2:29 +13 9:56 156 152-163 1551 184 120-190
3.00 28:02 2:11 8:45 158 156-162 1383 187 182-190
3.25 30:12 2:09 8:37 160 158-161 1379 186 182-190
3.50 32:30 2:18 9:13 160 159-163 1474 187 184-192
3.75 34:38 2:08 8:31 162 159-170 1381 189 186-192
4.00 36:52 2:15 8:59 167 164-173 1500 188 186-190
4.25 39:08 2:16 9:02 167 165-170 1509 189 186-192
4.50 41:25 2:17 9:07 164 156-169 1495 188 184-192
4.75 43:44 2:19 9:16 165 162-169 1530 185 178-190
5.00 45:55 2:11 8:45 163 158-166 1427 187 184-194
5.25 48:14 2:19 9:15 163 158-166 1508 187 184-192
5.50 50:31 2:18 9:11 163 159-168 1496 186 180-190
5.75 52:47 2:16 9:02 167 158-174 1509 187 184-190
6.00 54:55 2:08 8:31 167 163-172 1423 188 178-194
6.01 54:58 3 8:51 168 168-168 1486 188 188-188

Heart

159/174max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 98cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 41.89% More
800m 4:12 8:26 45.43% More
1km 5:15 8:27 47.43% More
Mile 8:42 8:42 49.30% More
5k 27:36 8:53 54.29% More
5 miles 45:40 9:08 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.50
5km 26:40 8:35 56.20
5M 44:10 8:50 55.27
10km 55:37 8:57 54.91
10M 1:32:06 9:13 54.48
Half 2:02:37 9:22 53.37
20M 3:12:01 9:36 53.49
Mara 4:15:39 9:45 53.14
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