Wed 22nd Jan 2020 at 8:00pm by GAZGIB

Walk > General

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Time
12:51
Miles
0.61
Min/mi
21:04
Stride(cm)
69
Cals
98
Cadence
110
BPM
97
%MHR
53.6
B/mi
2045
Surface
Road

Notes & Comments

Walk back from track
===
1) 0.61m - 12:51(20:58/m) 99/111bpm 98cal 55/61rpm 2.86/4.17mph

12:51

Pin Map

0mi in 0

Pace

10%

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:13	109 108-111	2422	115 106-122
0.13	2:40	1:17	20:33	106 103-108	2178	109 108-110
0.19	3:57	1:17	20:25	98 95-101	2001	108 104-112
0.25	5:10	1:13	19:27	95 92-98	1848	114 112-116
0.31	6:26	1:17	20:25	97 95-99	1980	112 110-114
0.38	7:43	1:17	20:26	104 100-109	2124	111 110-112
0.44	9:03	1:20	21:18	103 100-106	2195	113 108-118
0.50	10:19	1:16	20:22	104 101-107	2118	112 108-114
0.56	11:48	1:29	23:43	86 74-100	2040	107 96-114
0.61	12:51	1:03	20:51	87 86-89	1814	111 108-112

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:14	20:35	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bracknell
Event