Wed 22nd Jan 2020 at 8:00pm by GAZGIB
Walk > General
-
Time
12:51
-
Miles
0.61
-
Min/mi
21:04
-
Stride(cm)
69
-
Cals
98
-
Cadence
110
-
BPM
97
-
%MHR
53.6
-
B/mi
2045
-
Surface
Road
Notes & Comments
Walk back from track
===
1) 0.61m - 12:51(20:58/m) 99/111bpm 98cal 55/61rpm 2.86/4.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:13 |
109 108-111 |
2422 |
115 106-122 |
0.13 |
2:40 |
1:17 |
20:33 |
106 103-108 |
2178 |
109 108-110 |
0.19 |
3:57 |
1:17 |
20:25 |
98 95-101 |
2001 |
108 104-112 |
0.25 |
5:10 |
1:13 |
19:27 |
95 92-98 |
1848 |
114 112-116 |
0.31 |
6:26 |
1:17 |
20:25 |
97 95-99 |
1980 |
112 110-114 |
0.38 |
7:43 |
1:17 |
20:26 |
104 100-109 |
2124 |
111 110-112 |
0.44 |
9:03 |
1:20 |
21:18 |
103 100-106 |
2195 |
113 108-118 |
0.50 |
10:19 |
1:16 |
20:22 |
104 101-107 |
2118 |
112 108-114 |
0.56 |
11:48 |
1:29 |
23:43 |
86 74-100 |
2040 |
107 96-114 |
0.61 |
12:51 |
1:03 |
20:51 |
87 86-89 |
1814 |
111 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:06 |
More |
800m |
10:14 |
20:35 |
More |
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