Wed 22nd Jan 2020 at 6:00pm by GimmeMedals

Run > Recovery Run

cold

Follow User
0 👍

Time
1:07:23
Miles
5.00
Min/mi
13:29
Pacing
78%
WAVA
41.81
Stride(cm)
80
Cals
732
Cadence
149
BPM
136
%MHR
81.6
B/mi
1837
Asc(m)
71
Surface
Mixed

hrtraining

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:58(12:58/m) 123/148bpm 136cal 4.62/6.01mph
2) 1m - 13:47(13:47/m) 139/148bpm 158cal 4.36/5.78mph
3) 1m - 13:06(13:06/m) 141/154bpm 147cal 4.58/6.59mph
4) 1m - 13:15(13:15/m) 141/154bpm 141cal 4.53/6.95mph
5) 1m - 14:09(14:09/m) 143/154bpm 149cal 4.24/5.72mph
6) 0m - 8(30:43/m) 146/146bpm 1cal 1.95/5.01mph

12:58 13:47 13:06 13:15 14:09 8

	Rosehip
	SarahWoo Fab! xx

Pin Map

0mi in 0

Pace

30%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:36	104 89-127	1415	159 110-166	4/2
0.50	6:32	3:08	12:33	117 109-125	1468	163 158-166	5/4
0.75	9:53	3:21	13:22	136 116-148	1818	153 120-166	5/3
1.00	13:04	3:11	12:45	138 131-145	1759	157 120-166	3/5
1.25	16:28	3:24	13:35	138 133-145	1874	151 118-168	3/5
1.50	19:55	3:28	13:50	139 133-145	1923	149 118-172	5/1
1.75	23:16	3:21	13:25	138 130-145	1851	152 118-172	5/2
2.00	26:43	3:27	13:47	138 130-147	1903	147 114-172	4/2
2.25	30:08	3:24	13:38	142 134-152	1935	149 84-170	3/3
2.50	33:31	3:24	13:35	136 115-150	1848	142 114-172	3/3
2.75	36:51	3:20	13:20	144 133-153	1920	145 118-170	2/5
3.00	39:51	3:00	11:58	141 133-149	1688	155 120-172	0/5
3.25	43:10	3:19	13:16	139 131-148	1845	150 120-174	1/4
3.50	46:25	3:15	13:01	139 132-146	1809	146 116-170	2/6
3.75	49:46	3:21	13:22	144 133-153	1925	144 118-170	3/4
4.00	53:06	3:20	13:21	138 128-147	1841	143 116-170	3/6
4.25	56:33	3:28	13:50	146 135-153	2020	147 114-164	2/3
4.50	1:01:35	5:01 +1:02	20:06	136 112-147	2733	132 98-168	5/2
4.75	1:05:03	3:28	13:52	141 127-151	1956	152 112-170	5/1
5.00	1:08:22	3:19	13:17	144 131-151	1912	152 114-168	2/5

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 1:07:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	165	3.7	44:08	11:47
Walk	35.4	118	1.3	24:11	19:12
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	34.13%	More
800m	6:12	12:27	36.00%	More
1km	7:51	12:38	36.97%	More
Mile	12:48	12:48	38.56%	More
5k	41:07	13:14	41.92%	More
5 miles	1:08:17	13:39	41.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.12
5km	39:22	12:40	43.78
5M	1:07:23	13:29	41.79
10km	1:26:08	13:52	40.95
10M	2:27:27	14:45	39.47
Half	3:20:03	15:16	38.02
20M	5:22:40	16:08	37.15
Mara	7:17:47	16:43	36.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Water temp
Air temp
Flow
Grit