Wed 22nd Jan 2020 at 6:00pm by GAZGIB

Run > Warm Up

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Time
10:31
Miles
1.02
Min/mi
10:19
Pacing
92%
WAVA
41.06
Stride(cm)
94
Cals
147
Cadence
166
BPM
127
%MHR
70.1
B/mi
1309
Surface
Road

Notes & Comments

Run to track with Donna
===
1) 1m - 10:14(10:14/m) 130/142bpm 144cal 5.86/6.66mph
2) 0.02m - 17(12:04/m) 128/130bpm 3cal 4.97/6.07mph

10:14 17

Pin Map

0mi in 0

Pace

27%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	114 79-136	1246	169 164-176
0.13	1:19	38	10:11	120 104-133	1221	167 164-170
0.19	2:02	43	11:23	130 126-135	1480	166 160-170
0.25	2:43	42	11:04	133 131-135	1473	165 164-166
0.31	3:22	38	10:11	133 131-135	1354	164 152-168
0.38	3:59	37	9:56	131 129-133	1300	166 166-168
0.44	4:35	36	9:43	136 135-138	1321	167 166-168
0.50	5:12	37	9:44	137 135-140	1334	166 164-166
0.56	5:48	36	9:33	137 124-141	1308	165 162-166
0.63	6:26	38	10:13	128 124-132	1308	165 162-166
0.69	7:08	43	11:22	137 134-140	1557	164 162-168
0.75	7:48	39	10:30	125 117-135	1313	167 166-168
0.81	8:28	40	10:36	129 126-132	1366	165 164-166
0.88	9:00	32	8:31	130 129-131	1108	166 164-166
0.94	9:34	35	9:19	132 130-133	1229	167 166-168
1.00	10:20	46 +6	12:09	129 128-131	1567	165 162-166
1.02	10:37	17	12:18	126 125-127	1549	165 164-166

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	1	10:31	10:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.83%	More
800m	4:57	9:57	38.54%	More
1km	6:09	9:54	40.37%	More
Mile	10:19	10:19	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.10
5km	37:09	11:57	38.71
5M	1:03:42	12:44	36.74
10km	1:21:29	13:07	35.86
10M	2:19:43	13:58	34.55
Half	3:09:43	14:29	33.40
20M	5:06:25	15:19	32.77
Mara	6:56:06	15:53	32.18

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With	Donna
Route
Where	Bracknell
Event