Wed 22nd Jan 2020 at 1:00pm by dirtbum

Run > General

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Time
14:26
Miles
1.51
Min/mi
9:34
Pacing
96%
WAVA
49.98
Stride(cm)
87
Cals
156
Cadence
194
BPM
139
%MHR
81.4
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/163bpm 101cal 6.26/6.72mph
2) 0.51m - 4:52(9:28/m) 149/156bpm 55cal 6.34/6.74mph

9:35 4:52

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	116 94-134	1159	187 178-192
0.13	1:13	35	9:26	139 128-154	1312	191 190-192
0.19	1:52	39	10:22	136 128-142	1410	193 190-196
0.25	2:29	38	10:04	125 122-129	1258	179 98-196
0.31	3:04	35	9:20	133 129-136	1241	194 182-196
0.38	3:40	36	9:36	136 135-137	1306	196 192-198
0.44	4:17	37	9:48	133 133-134	1304	195 190-198
0.50	4:52	34	9:11	136 134-137	1248	197 196-198
0.56	5:27	36	9:30	135 134-136	1283	197 196-200
0.63	6:04	37	9:51	135 132-137	1329	194 190-196
0.69	6:40	35	9:26	135 131-139	1274	193 190-198
0.75	7:14	35	9:17	139 137-140	1291	194 192-198
0.81	7:49	35	9:13	138 137-139	1271	198 198-200
0.88	8:25	36	9:34	148 139-158	1416	199 198-200
0.94	9:01	36	9:38	155 151-161	1493	196 192-200
1.00	9:35	34	9:04	148 146-149	1341	198 196-200
1.06	10:10	35	9:20	152 149-155	1419	193 182-198
1.13	10:45	35	9:26	147 145-149	1386	197 190-200
1.19	11:22	36	9:42	149 145-151	1446	198 198-200
1.25	11:58	36	9:42	146 142-151	1416	195 190-198
1.31	12:32	34	9:04	149 146-152	1351	197 194-198
1.38	13:05	33	8:47	149 147-150	1308	197 194-200
1.44	13:40	35	9:24	150 146-152	1409	198 198-198
1.50	14:16	36	9:33	147 144-148	1404	198 194-200
1.51	14:26	10	13:40	145 145-145	1981	-

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	194	1.5	14:18	9:33
Walk	0.9	98	0	8	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.08%	More
800m	4:37	9:17	44.53%	More
1km	5:48	9:20	46.11%	More
Mile	9:23	9:23	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:01	9:59	49.88
5M	51:21	10:16	49.19
10km	1:04:39	10:24	48.84
10M	1:47:04	10:42	48.81
Half	2:22:33	10:53	48.17
20M	3:43:14	11:10	48.74
Mara	4:57:12	11:21	48.82

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