Wed 22nd Jan 2020 at 6:00pm by Eimear
Run > General
-
Time
40:33
-
Miles
3.36
-
Min/mi
12:04
-
Pacing
0%
-
Stride(cm)
81
-
Cals
365
-
Cadence
164
-
BPM
122
-
%MHR
71.3
-
B/mi
1471
-
Asc(m)
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 125/149bpm 127cal 4.78/7.43mph
2) 1m - 10:59(10:59/m) 127/145bpm 107cal 5.46/7.74mph
3) 1m - 11:44(11:44/m) 122/139bpm 93cal 5.11/7.62mph
4) 0.36m - 5:16(14:48/m) 117/139bpm 38cal 4.05/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 +1
|
10:22 |
118 80-143 |
1224 |
168 118-178 |
2/4 |
0.25 |
2:38 |
1:20 |
10:41 |
133 130-140 |
1422 |
171 168-174 |
1/2 |
0.38 |
4:07 |
1:29 |
11:50 |
142 135-147 |
1679 |
173 170-176 |
3/1 |
0.50 |
5:26 |
1:19 |
10:32 |
121 107-134 |
1275 |
171 168-172 |
3/8 |
0.63 |
11:45 |
6:19 +3:44
|
50:31 |
105 62-138 |
5305 |
163 120-172 |
9/3 |
0.75 |
13:23 |
1:38 |
13:07 |
137 128-143 |
1796 |
168 166-172 |
6/7 |
0.88 |
14:48 |
1:25 |
11:20 |
127 121-133 |
1440 |
167 162-174 |
4/4 |
1.00 |
16:19 |
1:31 |
12:08 |
124 112-132 |
1505 |
141 118-180 |
4/3 |
1.13 |
17:42 |
1:23 |
11:08 |
116 98-128 |
1291 |
166 120-178 |
7/5 |
1.25 |
18:59 |
1:17 |
10:13 |
137 126-145 |
1400 |
175 166-178 |
7/8 |
1.38 |
20:17 |
1:18 |
10:24 |
131 122-139 |
1363 |
171 166-178 |
2/3 |
1.50 |
22:03 |
1:46 |
14:07 |
120 104-134 |
1693 |
130 112-182 |
7/3 |
1.63 |
23:10 |
1:07 |
8:55 |
123 103-136 |
1097 |
176 172-180 |
8/7 |
1.75 |
24:22 |
1:12 |
9:33 |
133 131-135 |
1271 |
174 164-180 |
4/8 |
1.88 |
25:25 |
1:03 |
8:24 |
133 130-135 |
1118 |
179 170-186 |
2/6 |
2.00 |
27:18 |
1:53 |
15:04 |
120 104-137 |
1808 |
145 110-180 |
9/3 |
2.13 |
28:29 |
1:11 |
9:30 |
119 106-130 |
1130 |
174 172-176 |
6/10 |
2.25 |
29:44 |
1:15 |
10:01 |
132 130-133 |
1322 |
173 168-178 |
4/2 |
2.38 |
30:49 |
1:05 |
8:44 |
128 126-130 |
1117 |
181 178-182 |
6/4 |
2.50 |
32:48 |
1:58 |
15:46 |
113 96-126 |
1782 |
148 110-180 |
9/7 |
2.63 |
33:59 |
1:12 |
9:32 |
129 124-134 |
1231 |
175 172-176 |
5/8 |
2.75 |
35:10 |
1:11 |
9:26 |
130 127-133 |
1227 |
172 166-178 |
3/2 |
2.88 |
37:19 |
2:09 +26
|
17:11 |
126 108-134 |
2165 |
158 94-180 |
7/7 |
3.00 |
39:28 |
2:09 |
17:11 |
117 95-138 |
2010 |
153 94-166 |
8/6 |
3.13 |
41:03 |
1:35 |
12:39 |
132 127-136 |
1669 |
165 164-168 |
4/6 |
3.25 |
44:04 |
3:01 +1:06
|
24:11 |
116 88-138 |
2805 |
149 110-168 |
6/7 |
3.36 |
1:22:23 |
38:19 +36:34
|
6:02:27 |
108 75-131 |
39144 |
162 116-170 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
0.00% |
More |
800m |
5:04 |
10:12 |
0.00% |
More |
1km |
6:17 |
10:07 |
0.00% |
More |
Mile |
10:27 |
10:27 |
0.00% |
More |
5k |
40:47 |
13:08 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:13 |
11:13 |
5km |
37:19 |
12:01 |
5M |
1:01:48 |
12:22 |
10km |
1:17:48 |
12:31 |
10M |
2:08:51 |
12:53 |
Half |
2:51:33 |
13:06 |
20M |
4:28:38 |
13:26 |
Mara |
5:57:40 |
13:39 |
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