Wed 22nd Jan 2020 at 6:00pm by Eimear

Run > General

  • Time
    40:33
  • Miles
    3.36
  • Min/mi
    12:04
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    365
  • Cadence
    164
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1471
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 125/149bpm 127cal 4.78/7.43mph
2) 1m - 10:59(10:59/m) 127/145bpm 107cal 5.46/7.74mph
3) 1m - 11:44(11:44/m) 122/139bpm 93cal 5.11/7.62mph
4) 0.36m - 5:16(14:48/m) 117/139bpm 38cal 4.05/5.38mph
12:34 10:59 11:44 5:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 +1 10:22 118 80-143 1224 168 118-178 2/4
0.25 2:38 1:20 10:41 133 130-140 1422 171 168-174 1/2
0.38 4:07 1:29 11:50 142 135-147 1679 173 170-176 3/1
0.50 5:26 1:19 10:32 121 107-134 1275 171 168-172 3/8
0.63 11:45 6:19 +3:44 50:31 105 62-138 5305 163 120-172 9/3
0.75 13:23 1:38 13:07 137 128-143 1796 168 166-172 6/7
0.88 14:48 1:25 11:20 127 121-133 1440 167 162-174 4/4
1.00 16:19 1:31 12:08 124 112-132 1505 141 118-180 4/3
1.13 17:42 1:23 11:08 116 98-128 1291 166 120-178 7/5
1.25 18:59 1:17 10:13 137 126-145 1400 175 166-178 7/8
1.38 20:17 1:18 10:24 131 122-139 1363 171 166-178 2/3
1.50 22:03 1:46 14:07 120 104-134 1693 130 112-182 7/3
1.63 23:10 1:07 8:55 123 103-136 1097 176 172-180 8/7
1.75 24:22 1:12 9:33 133 131-135 1271 174 164-180 4/8
1.88 25:25 1:03 8:24 133 130-135 1118 179 170-186 2/6
2.00 27:18 1:53 15:04 120 104-137 1808 145 110-180 9/3
2.13 28:29 1:11 9:30 119 106-130 1130 174 172-176 6/10
2.25 29:44 1:15 10:01 132 130-133 1322 173 168-178 4/2
2.38 30:49 1:05 8:44 128 126-130 1117 181 178-182 6/4
2.50 32:48 1:58 15:46 113 96-126 1782 148 110-180 9/7
2.63 33:59 1:12 9:32 129 124-134 1231 175 172-176 5/8
2.75 35:10 1:11 9:26 130 127-133 1227 172 166-178 3/2
2.88 37:19 2:09 +26 17:11 126 108-134 2165 158 94-180 7/7
3.00 39:28 2:09 17:11 117 95-138 2010 153 94-166 8/6
3.13 41:03 1:35 12:39 132 127-136 1669 165 164-168 4/6
3.25 44:04 3:01 +1:06 24:11 116 88-138 2805 149 110-168 6/7
3.36 1:22:23 38:19 +36:34 6:02:27 108 75-131 39144 162 116-170 6/2

Heart

122/147max
  • Show Beats/Mile

Elevation

Asc 146m, Range 8m, Flat prediction 40:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 81cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 0.00% More
800m 5:04 10:12 0.00% More
1km 6:17 10:07 0.00% More
Mile 10:27 10:27 0.00% More
5k 40:47 13:08 0.00% More

Predictions

Dist Time Per Mile
1M 11:13 11:13
5km 37:19 12:01
5M 1:01:48 12:22
10km 1:17:48 12:31
10M 2:08:51 12:53
Half 2:51:33 13:06
20M 4:28:38 13:26
Mara 5:57:40 13:39

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