Wed 22nd Jan 2020 at 6:00pm by joolzs

Run > General

  • Time
    1:14:23
  • Miles
    6.23
  • Min/mi
    11:56
  • Pacing
    52%
  • WAVA
    49.27
  • Stride(cm)
    77
  • Cals
    576
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 96cal 5.83/6.51mph
2) 1m - 10:44(10:44/m) 99cal 5.59/6.43mph
3) 1m - 10:52(10:52/m) 98cal 5.52/6.41mph
4) 1m - 11:25(11:25/m) 93cal 5.26/6.43mph
5) 1m - 13:09(13:09/m) 80cal 4.56/5.45mph
6) 1m - 12:09(12:09/m) 93cal 4.94/5.74mph
7) 0.23m - 5:47(25:25/m) 17cal 2.36/5.28mph
10:18 10:44 10:52 11:25 13:09 12:09 5:47

Pace

10% 4% 3% 10% 20% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:33 2:33 10:13 178 116-186
0.50 5:05 2:31 10:06 185 182-190
0.75 7:44 2:39 10:37 183 178-186
1.00 12:01 4:17 +1:44 17:09 184 180-186
1.25 14:32 2:31 10:04 184 182-188
1.50 17:14 2:42 10:48 183 180-186
1.75 19:49 2:35 10:19 181 176-188
2.00 22:43 2:54 11:35 177 172-184
2.25 25:26 2:44 10:55 180 172-234
2.50 28:02 2:36 10:23 178 170-186
2.75 30:34 2:32 10:08 181 174-184
3.00 33:37 3:03 12:12 181 176-184
3.25 36:24 2:47 11:07 177 170-184
3.50 38:59 2:35 10:19 180 176-184
3.75 41:31 2:33 10:11 179 174-182
4.00 45:56 4:25 +55 17:38 168 160-180
4.25 49:40 3:44 14:57 163 158-172
4.50 54:54 5:14 +1:41 20:55 165 160-168
4.75 57:54 3:00 11:59 172 168-178
5.00 1:00:46 2:52 11:27 172 168-176
5.25 1:03:31 2:45 11:00 175 172-178
5.50 1:06:36 3:06 12:22 168 164-176
5.75 1:09:48 3:12 12:47 170 112-180
6.00 1:12:54 3:06 12:24 169 160-182
6.23 1:18:42 5:48 25:32 160 104-174

Cadence

175 (234 max) Stride Length: 77cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 42.70% More
800m 5:01 10:05 46.39% More
1km 6:22 10:14 47.49% More
Mile 10:32 10:32 48.46% More
5k 34:48 11:12 51.28% More
5 miles 1:00:29 12:06 48.25% More
10k 1:18:15 12:36 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 47.73
5km 35:35 11:27 50.15
5M 58:55 11:47 49.53
10km 1:14:11 11:56 49.30
10M 2:02:50 12:17 49.17
Half 2:43:32 12:29 48.30
20M 4:16:06 12:48 48.68
Mara 5:40:58 13:01 48.52
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