Wed 22nd Jan 2020 at 6:00pm by joolzs
Run > General
-
Time
1:14:23
-
Miles
6.23
-
Min/mi
11:56
-
Pacing
52%
-
WAVA
49.27
-
Stride(cm)
77
-
Cals
576
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 96cal 5.83/6.51mph
2) 1m - 10:44(10:44/m) 99cal 5.59/6.43mph
3) 1m - 10:52(10:52/m) 98cal 5.52/6.41mph
4) 1m - 11:25(11:25/m) 93cal 5.26/6.43mph
5) 1m - 13:09(13:09/m) 80cal 4.56/5.45mph
6) 1m - 12:09(12:09/m) 93cal 4.94/5.74mph
7) 0.23m - 5:47(25:25/m) 17cal 2.36/5.28mph
10:18 10:44 10:52 11:25 13:09 12:09 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:13 |
178 116-186 |
0.50 |
5:05 |
2:31 |
10:06 |
185 182-190 |
0.75 |
7:44 |
2:39 |
10:37 |
183 178-186 |
1.00 |
12:01 |
4:17 +1:44
|
17:09 |
184 180-186 |
1.25 |
14:32 |
2:31 |
10:04 |
184 182-188 |
1.50 |
17:14 |
2:42 |
10:48 |
183 180-186 |
1.75 |
19:49 |
2:35 |
10:19 |
181 176-188 |
2.00 |
22:43 |
2:54 |
11:35 |
177 172-184 |
2.25 |
25:26 |
2:44 |
10:55 |
180 172-234 |
2.50 |
28:02 |
2:36 |
10:23 |
178 170-186 |
2.75 |
30:34 |
2:32 |
10:08 |
181 174-184 |
3.00 |
33:37 |
3:03 |
12:12 |
181 176-184 |
3.25 |
36:24 |
2:47 |
11:07 |
177 170-184 |
3.50 |
38:59 |
2:35 |
10:19 |
180 176-184 |
3.75 |
41:31 |
2:33 |
10:11 |
179 174-182 |
4.00 |
45:56 |
4:25 +55
|
17:38 |
168 160-180 |
4.25 |
49:40 |
3:44 |
14:57 |
163 158-172 |
4.50 |
54:54 |
5:14 +1:41
|
20:55 |
165 160-168 |
4.75 |
57:54 |
3:00 |
11:59 |
172 168-178 |
5.00 |
1:00:46 |
2:52 |
11:27 |
172 168-176 |
5.25 |
1:03:31 |
2:45 |
11:00 |
175 172-178 |
5.50 |
1:06:36 |
3:06 |
12:22 |
168 164-176 |
5.75 |
1:09:48 |
3:12 |
12:47 |
170 112-180 |
6.00 |
1:12:54 |
3:06 |
12:24 |
169 160-182 |
6.23 |
1:18:42 |
5:48 |
25:32 |
160 104-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
42.70% |
More |
800m |
5:01 |
10:05 |
46.39% |
More |
1km |
6:22 |
10:14 |
47.49% |
More |
Mile |
10:32 |
10:32 |
48.46% |
More |
5k |
34:48 |
11:12 |
51.28% |
More |
5 miles |
1:00:29 |
12:06 |
48.25% |
More |
10k |
1:18:15 |
12:36 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
47.73 |
5km |
35:35 |
11:27 |
50.15 |
5M |
58:55 |
11:47 |
49.53 |
10km |
1:14:11 |
11:56 |
49.30 |
10M |
2:02:50 |
12:17 |
49.17 |
Half |
2:43:32 |
12:29 |
48.30 |
20M |
4:16:06 |
12:48 |
48.68 |
Mara |
5:40:58 |
13:01 |
48.52 |
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