Wed 22nd Jan 2020 at 7:00pm by IanS
Run > General
- breezy
-
Time
45:37
-
Miles
4.34
-
Min/mi
10:31
-
Pacing
86%
-
WAVA
47.87
-
Stride(cm)
99
-
Cals
554
-
Cadence
155
-
Asc(m)
135
-
Hillscore
6
-
Surface
Road
Notes & Comments
Wee run round the streets
====================
Split Summary
===
1) 1m - 10:36(10:36/m) 131cal 5.66/6.66mph
2) 1m - 10:24(10:24/m) 126cal 5.77/7.12mph
3) 1m - 10:11(10:11/m) 129cal 5.89/6.97mph
4) 1m - 10:54(10:54/m) 124cal 5.51/7.35mph
5) 0.34m - 3:33(10:20/m) 44cal 5.81/7.03mph
10:36 10:24 10:11 10:54 3:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
152 118-162 |
4/1 |
0.25 |
3:04 |
1:38 |
13:01 |
150 108-158 |
6/0 |
0.38 |
4:26 |
1:22 |
10:58 |
157 154-158 |
7/0 |
0.50 |
5:42 |
1:16 |
10:10 |
157 152-160 |
3/4 |
0.63 |
6:53 |
1:11 |
9:30 |
159 158-162 |
4/0 |
0.75 |
8:06 |
1:13 |
9:44 |
160 158-164 |
2/0 |
0.88 |
9:20 |
1:14 |
9:51 |
161 158-164 |
2/1 |
1.00 |
10:36 |
1:15 |
10:02 |
159 156-162 |
0/10 |
1.13 |
11:51 |
1:15 |
10:00 |
159 156-166 |
0/6 |
1.25 |
13:15 |
1:25 |
11:16 |
150 112-164 |
5/0 |
1.38 |
15:00 |
1:45 |
14:01 |
137 112-224 |
11/0 |
1.50 |
16:13 |
1:13 |
9:46 |
157 154-160 |
3/0 |
1.63 |
17:27 |
1:14 |
9:51 |
158 156-162 |
1/2 |
1.75 |
18:38 |
1:11 |
9:28 |
156 154-160 |
0/7 |
1.88 |
19:46 |
1:08 |
9:05 |
158 154-164 |
0/8 |
2.00 |
20:59 |
1:13 |
9:45 |
160 156-166 |
2/3 |
2.13 |
22:15 |
1:15 |
10:03 |
159 156-162 |
0/4 |
2.25 |
23:25 |
1:10 |
9:24 |
158 154-162 |
0/6 |
2.38 |
24:43 |
1:17 |
10:19 |
159 152-162 |
1/7 |
2.50 |
26:01 |
1:18 |
10:26 |
156 118-162 |
0/4 |
2.63 |
27:13 |
1:12 |
9:35 |
159 156-162 |
0/4 |
2.75 |
28:26 |
1:14 |
9:49 |
159 158-162 |
2/0 |
2.88 |
29:51 |
1:25 |
11:16 |
151 116-162 |
0/2 |
3.00 |
31:10 |
1:19 |
10:35 |
147 110-162 |
1/1 |
3.13 |
32:29 |
1:19 |
10:30 |
151 116-162 |
2/0 |
3.25 |
34:08 |
1:39 |
13:09 |
146 110-162 |
6/0 |
3.38 |
35:32 |
1:25 |
11:18 |
154 116-162 |
0/2 |
3.50 |
36:46 |
1:13 |
9:45 |
160 154-164 |
1/3 |
3.63 |
37:59 |
1:14 |
9:50 |
160 158-162 |
0/2 |
3.75 |
39:20 |
1:20 |
10:43 |
152 120-160 |
0/2 |
3.88 |
40:32 |
1:13 |
9:42 |
161 158-164 |
2/1 |
4.00 |
42:04 |
1:32 |
12:12 |
145 116-166 |
5/0 |
4.13 |
43:10 |
1:06 |
8:51 |
161 156-162 |
1/3 |
4.25 |
44:40 |
1:30 |
11:56 |
143 98-166 |
11/0 |
4.34 |
45:38 |
58 |
10:19 |
156 116-164 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
37.94% |
More |
800m |
4:42 |
9:28 |
43.64% |
More |
1km |
5:54 |
9:31 |
45.29% |
More |
Mile |
9:41 |
9:41 |
46.92% |
More |
5k |
32:04 |
10:19 |
48.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.71 |
5km |
31:12 |
10:03 |
49.59 |
5M |
53:35 |
10:43 |
47.14 |
10km |
1:08:35 |
11:02 |
46.04 |
10M |
1:57:44 |
11:46 |
44.39 |
Half |
2:40:00 |
12:13 |
42.92 |
20M |
4:18:45 |
12:56 |
42.05 |
Mara |
5:51:38 |
13:25 |
41.26 |
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