Wed 22nd Jan 2020 at 7:00pm by IanS

Run > General

  • breezy
  • Time
    45:37
  • Miles
    4.34
  • Min/mi
    10:31
  • Pacing
    86%
  • WAVA
    47.87
  • Stride(cm)
    99
  • Cals
    554
  • Cadence
    155
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wee run round the streets

====================
Split Summary
===
1) 1m - 10:36(10:36/m) 131cal 5.66/6.66mph
2) 1m - 10:24(10:24/m) 126cal 5.77/7.12mph
3) 1m - 10:11(10:11/m) 129cal 5.89/6.97mph
4) 1m - 10:54(10:54/m) 124cal 5.51/7.35mph
5) 0.34m - 3:33(10:20/m) 44cal 5.81/7.03mph
10:36 10:24 10:11 10:54 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 9% 38% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 152 118-162 4/1
0.25 3:04 1:38 13:01 150 108-158 6/0
0.38 4:26 1:22 10:58 157 154-158 7/0
0.50 5:42 1:16 10:10 157 152-160 3/4
0.63 6:53 1:11 9:30 159 158-162 4/0
0.75 8:06 1:13 9:44 160 158-164 2/0
0.88 9:20 1:14 9:51 161 158-164 2/1
1.00 10:36 1:15 10:02 159 156-162 0/10
1.13 11:51 1:15 10:00 159 156-166 0/6
1.25 13:15 1:25 11:16 150 112-164 5/0
1.38 15:00 1:45 14:01 137 112-224 11/0
1.50 16:13 1:13 9:46 157 154-160 3/0
1.63 17:27 1:14 9:51 158 156-162 1/2
1.75 18:38 1:11 9:28 156 154-160 0/7
1.88 19:46 1:08 9:05 158 154-164 0/8
2.00 20:59 1:13 9:45 160 156-166 2/3
2.13 22:15 1:15 10:03 159 156-162 0/4
2.25 23:25 1:10 9:24 158 154-162 0/6
2.38 24:43 1:17 10:19 159 152-162 1/7
2.50 26:01 1:18 10:26 156 118-162 0/4
2.63 27:13 1:12 9:35 159 156-162 0/4
2.75 28:26 1:14 9:49 159 158-162 2/0
2.88 29:51 1:25 11:16 151 116-162 0/2
3.00 31:10 1:19 10:35 147 110-162 1/1
3.13 32:29 1:19 10:30 151 116-162 2/0
3.25 34:08 1:39 13:09 146 110-162 6/0
3.38 35:32 1:25 11:18 154 116-162 0/2
3.50 36:46 1:13 9:45 160 154-164 1/3
3.63 37:59 1:14 9:50 160 158-162 0/2
3.75 39:20 1:20 10:43 152 120-160 0/2
3.88 40:32 1:13 9:42 161 158-164 2/1
4.00 42:04 1:32 12:12 145 116-166 5/0
4.13 43:10 1:06 8:51 161 156-162 1/3
4.25 44:40 1:30 11:56 143 98-166 11/0
4.34 45:38 58 10:19 156 116-164 2/1

Elevation

Asc 135m, Range 45m, Flat prediction 44:28
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.7% 11:32
20 2.7% 11:24
14 4.4% 11:07
See your biggest climbs

Cadence

155 (224 max) Stride Length: 99cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 37.94% More
800m 4:42 9:28 43.64% More
1km 5:54 9:31 45.29% More
Mile 9:41 9:41 46.92% More
5k 32:04 10:19 48.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.71
5km 31:12 10:03 49.59
5M 53:35 10:43 47.14
10km 1:08:35 11:02 46.04
10M 1:57:44 11:46 44.39
Half 2:40:00 12:13 42.92
20M 4:18:45 12:56 42.05
Mara 5:51:38 13:25 41.26

Bespoke Fields

Session Intensity 4
Training Load 180
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