Wed 22nd Jan 2020 at 6:00pm by PJG1
Run > General
-
Time
21:09
-
Miles
2.30
-
Min/mi
9:12
-
Pacing
87%
-
WAVA
48.81
-
Stride(cm)
105
-
Cals
227
-
Cadence
167
-
BPM
120
-
%MHR
63.7
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 120/132bpm 99cal 6.47/7.2mph
2) 1m - 8:59(8:59/m) 125/133bpm 99cal 6.68/7.18mph
3) 0.3m - 2:53(9:37/m) 123/127bpm 29cal 6.24/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 +12
|
16:01 |
85 66-98 |
1361 |
163 118-172 |
0.13 |
1:33 |
33 |
8:47 |
111 103-117 |
976 |
167 164-170 |
0.19 |
2:07 |
34 |
8:57 |
121 120-122 |
1084 |
168 166-170 |
0.25 |
2:40 |
33 |
8:49 |
122 119-125 |
1076 |
168 166-168 |
0.31 |
3:13 |
33 |
8:55 |
124 122-127 |
1105 |
168 168-170 |
0.38 |
3:47 |
34 |
9:03 |
127 125-129 |
1149 |
168 168-170 |
0.44 |
4:23 |
36 |
9:41 |
126 122-129 |
1220 |
165 158-172 |
0.50 |
4:59 |
36 |
9:29 |
129 127-130 |
1223 |
168 164-170 |
0.56 |
5:33 |
35 |
9:12 |
126 125-128 |
1160 |
167 166-170 |
0.63 |
6:07 |
33 |
8:53 |
127 121-132 |
1129 |
167 164-170 |
0.69 |
6:41 |
34 |
9:06 |
129 128-131 |
1173 |
167 158-170 |
0.75 |
7:13 |
32 |
8:28 |
126 121-130 |
1067 |
168 168-170 |
0.81 |
7:45 |
32 |
8:33 |
118 116-120 |
1010 |
168 168-170 |
0.88 |
8:18 |
33 |
8:51 |
114 112-115 |
1008 |
168 166-168 |
0.94 |
8:55 |
37 |
9:58 |
117 114-121 |
1166 |
166 164-168 |
1.00 |
9:29 |
34 |
9:03 |
124 123-125 |
1122 |
168 166-170 |
1.06 |
10:02 |
33 |
8:52 |
129 126-131 |
1144 |
167 164-168 |
1.13 |
10:34 |
32 |
8:33 |
127 124-129 |
1086 |
169 168-170 |
1.19 |
11:07 |
33 |
8:47 |
122 121-124 |
1072 |
168 168-170 |
1.25 |
11:38 |
31 |
8:12 |
124 122-125 |
1018 |
170 170-172 |
1.31 |
12:10 |
32 |
8:31 |
121 119-123 |
1031 |
169 168-170 |
1.38 |
12:42 |
32 |
8:34 |
122 121-124 |
1046 |
170 168-172 |
1.44 |
13:17 |
35 |
9:12 |
126 124-129 |
1159 |
167 166-168 |
1.50 |
13:52 |
35 |
9:22 |
132 131-132 |
1236 |
168 166-170 |
1.56 |
14:28 |
36 |
9:39 |
124 122-129 |
1197 |
164 160-168 |
1.63 |
15:02 |
34 |
9:04 |
123 121-124 |
1115 |
167 164-170 |
1.69 |
15:36 |
34 |
9:10 |
124 122-125 |
1136 |
165 162-168 |
1.75 |
16:10 |
33 |
8:53 |
125 124-126 |
1110 |
167 164-170 |
1.81 |
16:42 |
33 |
8:41 |
124 123-125 |
1076 |
169 168-170 |
1.88 |
17:17 |
35 |
9:14 |
125 124-126 |
1153 |
168 168-168 |
1.94 |
17:53 |
36 |
9:32 |
126 123-131 |
1201 |
164 154-168 |
2.00 |
18:28 |
36 |
9:34 |
128 126-131 |
1224 |
165 162-168 |
2.06 |
19:04 |
35 |
9:26 |
126 125-127 |
1189 |
166 164-166 |
2.13 |
19:38 |
34 |
9:10 |
127 126-127 |
1164 |
166 166-168 |
2.19 |
20:18 |
40 |
10:36 |
124 119-127 |
1315 |
162 152-168 |
2.25 |
20:54 |
36 |
9:34 |
120 115-124 |
1148 |
165 152-172 |
2.30 |
21:22 |
28 |
9:28 |
118 116-120 |
1117 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
166 |
2.3 |
21:08 |
9:17 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
0.9 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.20% |
More |
800m |
4:20 |
8:43 |
43.24% |
More |
1km |
5:26 |
8:45 |
44.89% |
More |
Mile |
8:51 |
8:51 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
47.57 |
5km |
29:05 |
9:22 |
48.68 |
5M |
48:10 |
9:38 |
47.81 |
10km |
1:00:39 |
9:46 |
47.39 |
10M |
1:40:26 |
10:03 |
47.27 |
Half |
2:13:44 |
10:13 |
46.59 |
20M |
3:29:25 |
10:28 |
47.14 |
Mara |
4:38:49 |
10:39 |
47.21 |
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