Wed 22nd Jan 2020 at 6:00pm by ninjakdb

Run > General

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Time
49:21
Miles
5.00
Min/mi
9:52
Pacing
85%
WAVA
47.83
Stride(cm)
88
Cals
665
Cadence
185
BPM
141
%MHR
81.8
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/147bpm 131cal 6.25/6.89mph
2) 1m - 9:41(9:41/m) 155/164bpm 148cal 6.19/6.78mph
3) 1m - 10:13(10:13/m) 141/158bpm 135cal 5.87/6.53mph
4) 1m - 9:35(9:35/m) 138/145bpm 122cal 6.26/7.06mph
5) 1m - 10:16(10:15/m) 138/149bpm 129cal 5.85/6.66mph

9:36 9:41 10:13 9:35 10:16

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	120 73-140	1164	186 176-192
0.50	4:49	2:24 +1	9:35	142 137-145	1361	189 174-194
0.75	7:08	2:19	9:14	137 131-141	1266	182 172-188
1.00	9:37	2:29	9:54	141 135-147	1397	183 178-186
1.25	11:56	2:19	9:16	149 143-156	1380	183 178-188
1.50	14:16	2:20	9:21	156 149-163	1458	186 180-194
1.75	16:54	2:38	10:34	156 151-161	1648	186 178-188
2.00	19:18	2:24	9:34	158 154-162	1513	186 180-190
2.25	21:53	2:35	10:20	149 143-157	1541	183 174-188
2.50	24:24	2:31	10:06	139 133-147	1403	185 180-190
2.75	27:38	3:14 +36	12:56	139 127-152	1799	187 170-192
3.00	30:07	2:29	9:54	139 134-146	1376	185 180-190
3.25	32:29	2:22	9:29	142 137-145	1347	186 182-188
3.50	35:00	2:31	10:05	137 134-145	1381	187 180-192
3.75	37:22	2:22	9:27	136 133-138	1286	187 182-192
4.00	39:42	2:20	9:18	136 131-144	1266	186 182-192
4.25	42:14	2:32	10:08	138 133-144	1398	186 180-190
4.50	44:50	2:36	10:24	138 128-145	1436	183 178-188
4.75	47:22	2:32	10:07	141 136-148	1428	183 178-188
5.00	49:57	2:36	10:23	137 136-138	1423	184 180-188

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	5	49:20	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.61%	More
800m	4:36	9:16	41.72%	More
1km	5:50	9:23	42.94%	More
Mile	9:26	9:26	45.16%	More
5k	31:01	9:59	46.73%	More
5 miles	49:57	9:59	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:48	9:36	48.64
5M	49:21	9:52	47.81
10km	1:02:08	10:00	47.42
10M	1:42:53	10:17	47.33
Half	2:16:59	10:27	46.66
20M	3:34:31	10:44	47.22
Mara	4:45:37	10:54	47.29

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