Wed 22nd Jan 2020 at 6:00pm by Rigel

Run > General

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Time
51:52
Miles
6.33
Min/mi
8:12
Pacing
32%
WAVA
61.52
Stride(cm)
113
Cals
594
Cadence
174
BPM
164
%MHR
96.1
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/163bpm 81cal
2) 1m - 8:29(8:29/m) 164/170bpm 94cal
3) 1m - 8:29(8:29/m) 170/177bpm 99cal
4) 1m - 7:38(7:38/m) 174/180bpm 94cal
5) 1m - 7:39(7:39/m) 179/184bpm 99cal
6) 1m - 7:44(7:44/m) 175/185bpm 94cal
7) 0.33m - 3:03(9:13/m) 165/172bpm 33cal

8:49 8:29 8:29 7:38 7:39 7:44 3:03

Pace

42%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +7	9:54	119 76-138	1179	169 158-182
0.50	8:25	5:57 +3:46	23:47	130 92-150	3092	173 164-178
0.75	10:36	2:11	8:44	150 135-155	1310	171 164-176
1.00	12:43	2:06	8:26	159 155-163	1340	174 168-182
1.25	14:48	2:05	8:20	162 161-164	1349	174 170-176
1.50	16:56	2:08	8:32	163 159-166	1390	172 166-178
1.75	19:04	2:08	8:32	165 163-168	1407	173 168-178
2.00	21:11	2:08	8:30	166 162-170	1412	172 168-176
2.25	23:19	2:08	8:30	167 165-169	1420	173 168-176
2.50	25:25	2:06	8:25	171 168-177	1440	173 170-180
2.75	27:31	2:06	8:25	170 168-172	1432	172 170-174
3.00	29:41	2:09	8:38	170 168-173	1467	172 168-176
3.25	32:21	2:40 +42	10:40	166 147-176	1771	173 112-188
3.50	34:11	1:51	7:23	176 166-179	1299	180 176-182
3.75	36:05	1:53	7:33	177 175-180	1336	176 172-180
4.00	38:01	1:56	7:44	176 173-178	1361	175 170-180
4.25	39:56	1:56	7:43	177 174-181	1366	175 172-178
4.50	41:55	1:58	7:54	177 174-181	1398	174 172-176
4.75	43:49	1:54	7:35	179 176-181	1359	176 174-180
5.00	45:40	1:51	7:25	181 178-184	1343	181 178-184
5.25	47:32	1:52	7:27	181 175-185	1349	182 178-186
5.50	49:27	1:56	7:42	180 177-183	1386	176 174-182
5.75	51:21	1:53	7:33	179 177-181	1351	178 174-182
6.00	55:06	3:45 +1:44	15:01	163 128-183	2449	176 168-180
6.25	57:25	2:19	9:18	164 160-169	1525	169 160-174
6.33	58:11	46	9:33	170 169-172	1623	168 164-172

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	173	6.3	51:43	9:03
Walk	1.3	111	0	49	INF:00:00
Still	0.1	-	-	2	-
Pause	8.8	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.70%	More
800m	3:36	7:15	54.85%	More
1km	4:33	7:19	56.60%	More
Mile	7:29	7:29	58.60%	More
5k	24:36	7:55	62.26%	More
5 miles	40:38	8:08	61.51%	More
10k	57:03	9:11	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.29
5km	23:34	7:35	65.01
5M	39:56	7:59	62.59
10km	50:49	8:11	61.56
10M	1:26:05	8:37	59.72
Half	1:56:07	8:52	57.74
20M	3:05:33	9:17	56.69
Mara	4:10:16	9:33	55.56

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