Wed 22nd Jan 2020 at 7:00pm by wshippin
Run > Warm Down
-
Time
11:04
-
Miles
1.46
-
Min/mi
7:35
-
Pacing
92%
-
WAVA
52.48
-
Stride(cm)
113
-
Cals
165
-
Cadence
188
-
BPM
142
-
%MHR
72.9
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 133/149bpm 65cal
2) 1km - 4:29(4:29/km) 149/159bpm 73cal
3) 0.35km - 1:39(4:43/km) 152/163bpm 27cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:31 |
123 92-135 |
1047 |
182 180-184 |
0.13 |
1:02 |
30 |
8:05 |
135 132-136 |
1091 |
183 180-186 |
0.19 |
1:35 |
33 |
8:44 |
126 115-134 |
1100 |
185 180-188 |
0.25 |
2:04 |
30 |
7:52 |
130 127-133 |
1023 |
187 184-188 |
0.31 |
2:32 |
27 |
7:17 |
132 130-134 |
961 |
189 188-190 |
0.38 |
3:02 |
30 |
8:03 |
131 129-134 |
1055 |
189 188-190 |
0.44 |
3:33 |
31 |
8:20 |
125 118-130 |
1042 |
190 184-194 |
0.50 |
4:01 |
28 |
7:22 |
135 125-147 |
995 |
185 182-192 |
0.56 |
4:30 |
29 |
7:50 |
148 145-149 |
1158 |
190 188-192 |
0.63 |
4:55 |
25 |
6:40 |
148 146-149 |
988 |
192 192-194 |
0.69 |
5:22 |
27 |
7:09 |
150 146-154 |
1074 |
192 190-194 |
0.75 |
5:48 |
26 |
7:01 |
151 148-154 |
1061 |
190 188-192 |
0.81 |
6:16 |
27 |
7:16 |
150 148-151 |
1089 |
190 186-192 |
0.88 |
6:43 |
27 |
7:16 |
151 150-152 |
1098 |
192 190-194 |
0.94 |
7:13 |
30 |
8:01 |
152 151-156 |
1218 |
188 184-192 |
1.00 |
7:39 |
26 |
6:56 |
157 152-159 |
1088 |
187 186-190 |
1.06 |
8:05 |
26 |
6:54 |
146 144-151 |
1008 |
192 188-194 |
1.13 |
8:28 |
23 |
6:04 |
146 145-147 |
887 |
193 190-194 |
1.19 |
8:54 |
26 |
7:00 |
145 143-146 |
1015 |
192 190-194 |
1.25 |
9:25 |
32 |
8:26 |
140 136-143 |
1180 |
187 174-190 |
1.31 |
9:53 |
28 |
7:26 |
142 140-145 |
1055 |
190 186-194 |
1.38 |
10:21 |
27 |
7:19 |
154 142-163 |
1126 |
186 184-194 |
1.44 |
10:51 |
30 |
8:05 |
160 154-163 |
1292 |
185 178-190 |
1.46 |
11:03 |
12 |
8:46 |
148 145-153 |
1299 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
43.95% |
More |
800m |
3:30 |
7:02 |
48.22% |
More |
1km |
4:22 |
7:01 |
50.59% |
More |
Mile |
7:18 |
7:18 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
52.48 |
5km |
25:37 |
8:15 |
50.48 |
5M |
43:27 |
8:41 |
48.68 |
10km |
55:19 |
8:54 |
47.88 |
10M |
1:33:51 |
9:23 |
46.70 |
Half |
2:06:41 |
9:40 |
45.47 |
20M |
3:22:43 |
10:08 |
45.02 |
Mara |
4:33:39 |
10:27 |
44.47 |
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