Wed 22nd Jan 2020 at 7:00pm by wshippin

Run > Warm Down

  • Time
    11:04
  • Miles
    1.46
  • Min/mi
    7:35
  • Pacing
    92%
  • WAVA
    52.48
  • Stride(cm)
    113
  • Cals
    165
  • Cadence
    188
  • BPM
    142
  • %MHR
    72.9
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 133/149bpm 65cal
2) 1km - 4:29(4:29/km) 149/159bpm 73cal
3) 0.35km - 1:39(4:43/km) 152/163bpm 27cal
4:55 4:29 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 55% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:31 123 92-135 1047 182 180-184
0.13 1:02 30 8:05 135 132-136 1091 183 180-186
0.19 1:35 33 8:44 126 115-134 1100 185 180-188
0.25 2:04 30 7:52 130 127-133 1023 187 184-188
0.31 2:32 27 7:17 132 130-134 961 189 188-190
0.38 3:02 30 8:03 131 129-134 1055 189 188-190
0.44 3:33 31 8:20 125 118-130 1042 190 184-194
0.50 4:01 28 7:22 135 125-147 995 185 182-192
0.56 4:30 29 7:50 148 145-149 1158 190 188-192
0.63 4:55 25 6:40 148 146-149 988 192 192-194
0.69 5:22 27 7:09 150 146-154 1074 192 190-194
0.75 5:48 26 7:01 151 148-154 1061 190 188-192
0.81 6:16 27 7:16 150 148-151 1089 190 186-192
0.88 6:43 27 7:16 151 150-152 1098 192 190-194
0.94 7:13 30 8:01 152 151-156 1218 188 184-192
1.00 7:39 26 6:56 157 152-159 1088 187 186-190
1.06 8:05 26 6:54 146 144-151 1008 192 188-194
1.13 8:28 23 6:04 146 145-147 887 193 190-194
1.19 8:54 26 7:00 145 143-146 1015 192 190-194
1.25 9:25 32 8:26 140 136-143 1180 187 174-190
1.31 9:53 28 7:26 142 140-145 1055 190 186-194
1.38 10:21 27 7:19 154 142-163 1126 186 184-194
1.44 10:51 30 8:05 160 154-163 1292 185 178-190
1.46 11:03 12 8:46 148 145-153 1299 180 176-184

Heart

142/163max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 43.95% More
800m 3:30 7:02 48.22% More
1km 4:22 7:01 50.59% More
Mile 7:18 7:18 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 52.48
5km 25:37 8:15 50.48
5M 43:27 8:41 48.68
10km 55:19 8:54 47.88
10M 1:33:51 9:23 46.70
Half 2:06:41 9:40 45.47
20M 3:22:43 10:08 45.02
Mara 4:33:39 10:27 44.47

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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