Wed 22nd Jan 2020 at 6:00pm by wshippin
Run > Warm Down
-
Time
9:25
-
Miles
0.91
-
Min/mi
10:21
-
Pacing
89%
-
WAVA
36.30
-
Stride(cm)
89
-
Cals
110
-
Cadence
175
-
BPM
124
-
%MHR
63.4
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:51/km) 123/140bpm 79cal
2) 0.46km - 2:33(5:35/km) 126/134bpm 31cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:08 |
116 93-126 |
1407 |
171 162-180 |
0.13 |
1:25 |
39 |
10:28 |
120 117-125 |
1256 |
169 162-176 |
0.19 |
2:10 |
45 |
12:01 |
126 119-130 |
1515 |
170 164-174 |
0.25 |
2:50 |
40 |
10:39 |
137 131-140 |
1458 |
174 170-178 |
0.31 |
3:26 |
37 |
9:47 |
130 123-138 |
1272 |
178 176-182 |
0.38 |
4:12 |
45 |
12:02 |
123 118-127 |
1479 |
169 144-178 |
0.44 |
4:53 |
42 |
11:05 |
117 112-122 |
1297 |
173 146-180 |
0.50 |
5:32 |
39 |
10:22 |
121 119-122 |
1255 |
175 168-180 |
0.56 |
6:14 |
42 |
11:10 |
121 116-124 |
1352 |
171 150-176 |
0.63 |
6:53 |
39 |
10:22 |
117 114-120 |
1212 |
176 172-178 |
0.69 |
7:28 |
36 |
9:32 |
122 119-127 |
1163 |
179 176-182 |
0.75 |
8:01 |
33 |
8:46 |
128 126-130 |
1123 |
178 176-182 |
0.81 |
8:32 |
31 |
8:10 |
125 124-128 |
1020 |
182 178-186 |
0.88 |
9:06 |
34 |
9:03 |
130 126-134 |
1177 |
183 176-186 |
0.91 |
9:25 |
19 |
10:20 |
128 125-130 |
1322 |
180 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.52% |
More |
800m |
4:48 |
9:40 |
35.05% |
More |
1km |
6:13 |
10:00 |
35.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
36.50 |
5km |
36:51 |
11:52 |
35.09 |
5M |
1:02:31 |
12:30 |
33.83 |
10km |
1:19:35 |
12:48 |
33.28 |
10M |
2:15:02 |
13:30 |
32.46 |
Half |
3:02:16 |
13:55 |
31.60 |
20M |
4:51:40 |
14:35 |
31.29 |
Mara |
6:33:42 |
15:02 |
30.91 |
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