Wed 22nd Jan 2020 at 6:00pm by wshippin

Run > Warm Down

  • Time
    9:25
  • Miles
    0.91
  • Min/mi
    10:21
  • Pacing
    89%
  • WAVA
    36.30
  • Stride(cm)
    89
  • Cals
    110
  • Cadence
    175
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 123/140bpm 79cal
2) 0.46km - 2:33(5:35/km) 126/134bpm 31cal
6:51 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:08 116 93-126 1407 171 162-180
0.13 1:25 39 10:28 120 117-125 1256 169 162-176
0.19 2:10 45 12:01 126 119-130 1515 170 164-174
0.25 2:50 40 10:39 137 131-140 1458 174 170-178
0.31 3:26 37 9:47 130 123-138 1272 178 176-182
0.38 4:12 45 12:02 123 118-127 1479 169 144-178
0.44 4:53 42 11:05 117 112-122 1297 173 146-180
0.50 5:32 39 10:22 121 119-122 1255 175 168-180
0.56 6:14 42 11:10 121 116-124 1352 171 150-176
0.63 6:53 39 10:22 117 114-120 1212 176 172-178
0.69 7:28 36 9:32 122 119-127 1163 179 176-182
0.75 8:01 33 8:46 128 126-130 1123 178 176-182
0.81 8:32 31 8:10 125 124-128 1020 182 178-186
0.88 9:06 34 9:03 130 126-134 1177 183 176-186
0.91 9:25 19 10:20 128 125-130 1322 180 176-182

Heart

124/140max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 89cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 33.52% More
800m 4:48 9:40 35.05% More
1km 6:13 10:00 35.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 36.50
5km 36:51 11:52 35.09
5M 1:02:31 12:30 33.83
10km 1:19:35 12:48 33.28
10M 2:15:02 13:30 32.46
Half 3:02:16 13:55 31.60
20M 4:51:40 14:35 31.29
Mara 6:33:42 15:02 30.91

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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