Wed 22nd Jan 2020 at 5:00pm by OllyW

Run > Treadmill

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Time
40:05
Miles
5.09
Min/mi
7:52
Pacing
96%
WAVA
55.38
Stride(cm)
118
Cals
566
Cadence
173
BPM
149
%MHR
74.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 134/160bpm 100cal 7.45/10.16mph
2) 1m - 7:58(7:58/m) 147/153bpm 111cal 7.53/7.87mph
3) 1m - 7:53(7:53/m) 150/156bpm 111cal 7.61/7.81mph
4) 1m - 7:44(7:44/m) 158/163bpm 114cal 7.77/10.75mph
5) 1m - 7:46(7:46/m) 164/168bpm 120cal 7.72/9.39mph
6) 0.09m - 40(7:47/m) 162/163bpm 10cal 7.71/7.91mph

8:03 7:58 7:53 7:44 7:46 40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	113 54-135	951	176 118-182
0.50	4:06	2:00	7:58	136 133-139	1084	173 170-174
0.75	6:05	2:00	7:58	142 135-159	1132	173 170-174
1.00	8:03	1:58	7:52	144 142-150	1132	173 172-176
1.25	10:03	2:00	7:59	145 141-149	1158	171 170-174
1.50	12:03	2:00	7:59	147 145-149	1174	171 168-174
1.75	14:03	2:00	7:59	149 146-153	1189	172 168-174
2.00	16:02	1:59	7:56	149 147-153	1182	172 170-174
2.25	18:00	1:58	7:54	148 146-150	1169	173 170-174
2.50	19:59	1:59	7:56	150 147-152	1189	173 172-176
2.75	21:57	1:58	7:53	151 147-153	1190	174 172-176
3.00	23:55	1:58	7:51	153 150-156	1201	174 174-176
3.25	25:53	1:58	7:53	155 152-158	1222	174 172-174
3.50	27:50	1:57	7:49	158 154-162	1235	175 172-182
3.75	29:48	1:58	7:52	158 156-160	1242	174 172-174
4.00	31:39	1:50	7:21	161 158-163	1182	176 174-182
4.25	33:35	1:56	7:45	162 160-166	1255	175 174-178
4.50	35:32	1:57	7:48	164 161-167	1279	174 172-178
4.75	37:27	1:56	7:43	166 164-167	1280	174 172-176
5.00	39:25	1:58	7:50	164 162-168	1285	173 172-174
5.09	40:06	41	7:56	162 162-163	1284	173 172-174

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5.1	39:57	7:51
Walk	0.1	118	0	2	23:02
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.87%	More
800m	3:45	7:32	46.90%	More
1km	4:43	7:35	48.71%	More
Mile	7:39	7:39	51.69%	More
5k	24:14	7:48	55.43%	More
5 miles	39:14	7:51	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	23:14	7:29	57.82
5M	39:18	7:52	55.47
10km	49:58	8:02	54.44
10M	1:24:30	8:27	53.15
Half	1:53:52	8:42	51.76
20M	3:01:42	9:05	51.39
Mara	4:04:49	9:21	50.86

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