Wed 22nd Jan 2020 at 5:00pm by chrischew01

Run > General

Follow User
0 👍

Time
47:05
Miles
5.12
Min/mi
9:12
Pacing
95%
WAVA
53.10
Stride(cm)
113
Cadence
155
BPM
146
%MHR
80
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:41/km) 145/161bpm 77/78rpm 10.56/11.83kmph
2) 1km - 5:47(5:48/km) 157/163bpm 77/80rpm 10.35/12.42kmph
3) 1km - 5:31(5:32/km) 146/158bpm 78/79rpm 10.85/12.32kmph
4) 1km - 5:46(5:46/km) 139/153bpm 78/78rpm 10.4/12.76kmph
5) 1km - 5:42(5:42/km) 142/156bpm 78/82rpm 10.52/12.84kmph
6) 1km - 5:45(5:46/km) 149/155bpm 78/80rpm 10.41/13.09kmph
7) 1km - 5:50(5:50/km) 148/155bpm 77/80rpm 10.28/13.07kmph
8) 1km - 5:35(5:36/km) 147/155bpm 77/80rpm 10.72/12.89kmph

5:40 5:47 5:31 5:46 5:42 5:45 5:50 5:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	130 85-153	1164	154 114-156
0.50	4:33	2:19	9:16	154 152-158	1427	153 150-156
0.75	6:52	2:19	9:15	156 153-161	1442	154 154-156
1.00	9:11	2:19	9:15	158 155-163	1463	154 154-156
1.25	11:33	2:23	9:31	156 153-163	1484	154 150-160
1.50	13:51	2:17	9:09	155 148-158	1418	155 154-156
1.75	16:04	2:13	8:53	138 133-148	1227	156 154-158
2.00	18:13	2:09	8:35	138 134-142	1184	155 154-156
2.25	20:34	2:21	9:23	141 135-153	1324	155 154-156
2.50	22:56	2:22	9:29	138 127-149	1309	155 154-156
2.75	25:17	2:21	9:24	140 130-152	1315	156 154-158
3.00	27:32	2:15	8:58	142 136-156	1274	155 146-156
3.25	29:46	2:14	8:56	147 138-152	1313	156 154-164
3.50	32:11	2:25	9:42	149 138-155	1445	155 150-158
3.75	34:27	2:16	9:03	150 139-154	1357	155 154-160
4.00	36:48	2:21	9:24	144 134-155	1354	155 144-160
4.25	39:09	2:21	9:24	151 142-155	1420	154 132-160
4.50	41:26	2:17	9:09	147 139-152	1346	154 154-156
4.75	43:42	2:16	9:04	151 144-155	1368	155 154-160
5.00	45:58	2:16	9:02	142 133-154	1284	155 154-156
5.12	47:05	1:07	9:46	136 135-140	1329	153 150-156

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	5.1	46:52	9:12
Walk	0.5	136	0	13	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.99%	More
800m	4:18	8:39	46.22%	More
1km	5:27	8:46	47.54%	More
Mile	8:56	8:56	49.22%	More
5k	28:26	9:09	52.63%	More
5 miles	45:56	9:11	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	27:39	8:54	54.13
5M	45:54	9:11	53.15
10km	57:52	9:19	52.68
10M	1:36:06	9:37	52.46
Half	2:08:08	9:47	51.67
20M	3:21:09	10:03	52.16
Mara	4:28:13	10:14	52.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry