Wed 22nd Jan 2020 at 6:00pm by The_Saint

Run > General

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Time
32:07
Miles
4.02
Min/mi
7:59
Pacing
89%
WAVA
61.27
Stride(cm)
110
Cals
377
Cadence
183
BPM
139
%MHR
73.1
B/mi
1109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/144bpm 92cal 7.41/7.91mph
2) 1m - 8:37(8:37/m) 138/145bpm 101cal 6.96/7.89mph
3) 1m - 7:43(7:43/m) 141/145bpm 91cal 7.77/9.48mph
4) 1m - 7:31(7:31/m) 146/154bpm 92cal 7.98/8.64mph
5) 0.02m - 10(6:58/m) 151/152bpm 1cal 8.61/8.75mph

8:06 8:37 7:43 7:31 10

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	128 99-143	1027	176 168-180	3/0
0.25	2:07	1:07 +5	8:58	133 122-144	1192	180 176-182	2/0
0.38	3:08	1:00	8:01	126 125-127	1010	181 178-184	2/0
0.50	4:11	1:03	8:25	129 127-132	1086	182 176-184	4/0
0.63	5:13	1:02	8:15	132 126-134	1089	182 170-186	2/3
0.75	6:17	1:04	8:32	135 126-142	1153	177 170-184	9/0
0.88	7:17	1:00	8:01	139 133-144	1114	183 182-186	0/5
1.00	8:11	55	7:16	131 130-133	953	182 178-184	0/3
1.13	9:17	1:05	8:42	133 129-138	1158	181 178-184	3/0
1.25	10:12	55	7:20	136 135-138	998	183 180-186	2/0
1.38	11:16	1:04	8:36	136 135-138	1169	183 180-186	2/0
1.50	12:19	1:03	8:25	138 137-141	1161	182 180-186	3/0
1.63	13:32	1:13	9:40	140 137-143	1354	179 172-184	4/0
1.75	14:31	1:00	7:59	142 139-145	1132	182 180-186	4/0
1.88	15:43	1:11	9:31	139 134-142	1324	181 174-184	3/0
2.00	16:49	1:06	8:45	138 136-140	1209	183 180-186	4/0
2.13	17:51	1:03	8:22	141 138-143	1179	183 180-186	5/0
2.25	18:56	1:05	8:39	140 138-142	1210	183 180-186	1/0
2.38	19:55	59	7:54	141 138-143	1113	184 180-186	1/1
2.50	20:53	58	7:45	140 138-141	1084	184 182-186	1/2
2.63	21:41	47	6:20	138 137-140	874	186 182-188	0/9
2.75	22:36	55	7:19	141 136-144	1031	186 184-188	0/7
2.88	23:32	56	7:30	142 139-145	1064	187 184-188	0/8
3.00	24:31	1:00	7:57	142 139-144	1128	185 184-186	1/3
3.13	25:25	53	7:07	144 142-145	1024	185 178-188	1/0
3.25	26:22	57	7:39	146 143-150	1117	185 184-186	0/5
3.38	27:17	55	7:22	144 142-146	1061	186 184-190	0/5
3.50	28:10	53	7:03	142 138-146	1001	186 184-190	0/5
3.63	29:09	59	7:52	142 134-151	1118	184 178-188	0/3
3.75	30:13	1:04	8:31	149 145-151	1268	184 180-186	0/0
3.88	31:13	59	7:56	149 145-154	1181	182 176-186	3/0
4.00	32:03	50	6:40	151 148-153	1006	185 180-190	3/1
4.02	32:13	10	7:05	151 150-152	1069	188 186-190	0/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:35
13 1.6%	8:18
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4	32:08	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.84%	More
800m	3:32	7:06	56.74%	More
1km	4:28	7:11	58.55%	More
Mile	7:16	7:16	61.03%	More
5k	24:36	7:55	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	24:18	7:49	62.10
5M	40:40	8:08	60.50
10km	51:26	8:17	59.78
10M	1:26:04	8:36	59.09
Half	1:55:15	8:48	57.97
20M	3:02:09	9:06	58.12
Mara	4:03:56	9:19	57.87

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Aerobic Training Effect	2.2
HR Recovery	66
VO2Max	54
Anaerobic TE	0.0