Wed 22nd Jan 2020 at 6:00pm by greenfields

Run > Hill Work

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Time
1:15:32
Miles
8.34
Min/mi
9:03
Pacing
58%
WAVA
54.63
Stride(cm)
100
Cals
1148
Cadence
177
Asc(m)
287
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 32:29(8:53/m) 503cal 6.75/9.33mph
2) 0.15m - 1:19(8:53/m) 19cal 6.75/7.76mph
3) 0.14m - 1:04(7:30/m) 20cal 8/10.4mph
4) 0.15m - 1:19(8:33/m) 20cal 7.02/8.22mph
5) 0.14m - 1:06(7:43/m) 20cal 7.77/8.91mph
6) 0.15m - 1:21(8:44/m) 21cal 6.87/8.1mph
7) 0.14m - 1:05(7:34/m) 20cal 7.92/9.58mph
8) 0.15m - 1:20(8:39/m) 20cal 6.94/8.22mph
9) 0.14m - 1:05(7:37/m) 20cal 7.89/8.68mph
10) 0.15m - 1:17(8:36/m) 20cal 6.98/8.29mph
11) 0.14m - 1:05(7:36/m) 20cal 7.9/9.06mph
12) 0.15m - 1:27(9:29/m) 20cal 6.33/8.39mph
13) 0.14m - 1:06(7:48/m) 21cal 7.69/9.5mph
14) 0.15m - 1:19(8:51/m) 20cal 6.78/7.68mph
15) 0.14m - 1:03(7:32/m) 20cal 7.96/9mph
16) 0.16m - 1:22(8:44/m) 21cal 6.87/8.39mph
17) 0.14m - 1:03(7:18/m) 21cal 8.22/9.73mph
18) 0.16m - 1:33(9:40/m) 21cal 6.21/8.72mph
19) 0.14m - 1:02(7:11/m) 20cal 8.36/9.58mph
20) 2.03m - 21:08(10:25/m) 281cal 5.76/9.35mph

32:29 1:19 1:04 1:19 1:06 1:21 1:05 1:20 1:05 1:17 1:05 1:27 1:06 1:19 1:03 1:22 1:03 1:33 1:02 21:08

Pace

31%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	172 164-176	7/1
0.50	4:58	2:25	9:39	177 172-180	15/0
0.75	7:05	2:07	8:28	179 172-184	2/5
1.00	9:23	2:17	9:09	180 172-188	9/4
1.25	11:33	2:10	8:40	186 180-190	9/1
1.50	13:36	2:03	8:14	182 178-192	9/1
1.75	15:42	2:06	8:25	174 164-180	0/7
2.00	17:34	1:52	7:26	178 170-186	0/14
2.25	19:32	1:58	7:51	179 158-196	6/5
2.50	21:25	1:53	7:34	180 172-190	3/4
2.75	23:59	2:34	10:17	168 88-182	2/5
3.00	26:12	2:13	8:51	174 146-186	7/4
3.25	28:18	2:06	8:22	175 168-182	7/11
3.50	30:39	2:22	9:26	167 156-178	7/12
3.75	33:20	2:41	10:44	176 118-192	16/10
4.00	35:23	2:03	8:12	182 158-206	16/8
4.25	37:24	2:01	8:05	179 158-196	12/13
4.50	39:25	2:00	8:01	177 160-198	9/16
4.75	41:29	2:05	8:19	176 160-196	8/15
5.00	43:33	2:04	8:16	178 162-196	11/14
5.25	45:41	2:07	8:29	176 120-196	16/10
5.50	47:47	2:07	8:27	179 160-196	15/8
5.75	49:51	2:03	8:13	181 158-198	16/9
6.00	51:46	1:55	7:42	183 162-206	10/14
6.25	53:58	2:12	8:46	172 154-198	8/16
6.50	58:33	4:36	18:23	175 120-202	11/8
6.75	1:00:43	2:09	8:37	178 164-188	13/6
7.00	1:02:55	2:12	8:48	177 138-188	3/6
7.25	1:06:16	3:21	13:24	178 168-188	6/2
7.50	1:08:24	2:08	8:34	178 166-182	6/4
7.75	1:10:30	2:06	8:22	179 176-182	5/4
8.00	1:12:35	2:05	8:21	175 140-180	0/13
8.25	1:14:42	2:07	8:30	176 168-180	0/14
8.34	1:15:33	51	9:26	178 170-186	8/2

Elevation

Asc 287m, Range 50m, Flat prediction 1:17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	8:33
23 2.0%	9:25
16 7.7%	8:00
16 7.9%	8:46
16 8.1%	7:31
16 8.1%	7:44
See your biggest climbs

Cadence

177 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	8.3	1:11:41	8:39
Walk	5.1	123	0.1	3:51	1:14:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.95%	More
800m	3:47	7:36	52.21%	More
1km	4:41	7:33	54.78%	More
Mile	7:47	7:47	56.00%	More
5k	26:26	8:31	56.15%	More
5 miles	42:19	8:28	57.16%	More
10k	53:23	8:35	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	66.25
5km	24:16	7:49	61.18
5M	41:56	8:23	57.69
10km	53:51	8:40	56.12
10M	1:33:04	9:18	53.69
Half	2:06:57	9:41	51.69
20M	3:26:32	10:20	50.35
Mara	4:41:44	10:45	49.21

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