Wed 22nd Jan 2020 at 5:00pm by Dean017

Run > Treadmill

  • Time
    1:27:43
  • Miles
    13.66
  • Min/mi
    6:25
  • Pacing
    93%
  • WAVA
    69.34
  • Stride(cm)
    143
  • Cals
    1614
  • Cadence
    175
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 134/150bpm 101cal
2) 1m - 6:50(6:50/m) 141/151bpm 104cal
3) 1m - 6:47(6:47/m) 156/174bpm 114cal
4) 1m - 6:38(6:38/m) 165/173bpm 118cal
5) 1m - 6:39(6:39/m) 166/178bpm 119cal
6) 1m - 6:42(6:42/m) 163/171bpm 117cal
7) 1m - 6:37(6:37/m) 165/176bpm 117cal
8) 1m - 6:24(6:24/m) 171/179bpm 119cal
9) 1m - 6:19(6:19/m) 177/186bpm 125cal
10) 1m - 6:19(6:19/m) 179/189bpm 127cal
11) 1m - 6:03(6:03/m) 180/191bpm 123cal
12) 1m - 5:53(5:53/m) 185/194bpm 126cal
13) 1m - 5:49(5:49/m) 186/197bpm 124cal
14) 0.66m - 3:40(5:32/m) 190/196bpm 80cal
7:03 6:50 6:47 6:38 6:39 6:42 6:37 6:24 6:19 6:19 6:03 5:53 5:49 3:40

Pace

1% 75% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 +2 7:15 130 93-150 942 178 174-182
1.00 7:05 3:28 6:56 136 133-141 943 175 172-178
1.50 10:31 3:25 6:51 138 133-148 944 173 170-176
2.00 13:56 3:25 6:51 144 135-151 985 172 170-176
2.50 17:21 3:25 6:50 149 138-171 1017 172 170-174
3.00 20:42 3:22 6:44 164 152-174 1103 171 168-176
3.50 24:01 3:19 6:38 164 155-171 1087 170 168-174
4.00 27:21 3:19 6:38 165 159-172 1096 169 166-174
4.50 30:40 3:19 6:39 168 160-176 1116 168 166-172
5.00 34:00 3:20 6:39 162 146-176 1078 169 166-174
5.50 37:22 3:22 6:44 161 155-170 1084 174 168-180
6.00 40:42 3:20 6:41 164 158-171 1096 177 172-178
6.50 44:03 3:21 6:41 168 163-176 1124 174 170-178
7.00 47:18 3:16 6:32 162 156-171 1057 174 168-178
7.50 50:30 3:11 6:23 170 164-176 1085 178 174-182
8.00 53:43 3:13 6:25 172 165-178 1105 179 174-182
8.50 56:52 3:09 6:19 176 162-185 1111 174 172-178
9.00 1:00:01 3:09 6:19 177 170-183 1117 174 170-178
9.50 1:03:13 3:12 6:23 182 176-189 1162 179 174-184
10.00 1:06:20 3:07 6:15 175 162-182 1093 173 168-178
10.50 1:09:22 3:02 6:04 179 168-187 1087 175 172-180
11.00 1:12:23 3:01 6:01 183 176-190 1102 175 172-180
11.50 1:15:20 2:57 5:54 183 177-189 1078 176 172-182
12.00 1:18:16 2:57 5:53 187 180-194 1101 177 172-186
12.50 1:21:13 2:56 5:52 184 175-194 1080 186 180-190
13.00 1:24:05 2:53 5:46 188 174-197 1083 185 178-190
13.50 1:26:51 2:46 5:32 190 180-195 1051 188 182-190
13.66 1:27:45 54 5:36 188 184-194 1052 189 188-190

Heart

167/197max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 143cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 53.76% More
800m 2:45 5:32 61.35% More
1km 3:26 5:32 64.34% More
Mile 5:35 5:35 68.50% More
5k 18:04 5:49 71.92% More
5 miles 29:53 5:59 70.99% More
10k 37:36 6:03 70.64% More
Half 1:23:43 6:23 69.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 69.83
5km 18:15 5:52 71.17
5M 30:14 6:03 70.16
10km 38:04 6:08 69.76
10M 1:03:01 6:18 69.70
Half 1:23:55 6:24 68.75
20M 2:11:24 6:34 69.58
Mara 2:54:57 6:41 69.68
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