Wed 22nd Jan 2020 at 5:00pm by Dean017
Run > Treadmill
-
Time
1:27:43
-
Miles
13.66
-
Min/mi
6:25
-
Pacing
93%
-
WAVA
69.34
-
Stride(cm)
143
-
Cals
1614
-
Cadence
175
-
BPM
167
-
%MHR
97.8
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 134/150bpm 101cal
2) 1m - 6:50(6:50/m) 141/151bpm 104cal
3) 1m - 6:47(6:47/m) 156/174bpm 114cal
4) 1m - 6:38(6:38/m) 165/173bpm 118cal
5) 1m - 6:39(6:39/m) 166/178bpm 119cal
6) 1m - 6:42(6:42/m) 163/171bpm 117cal
7) 1m - 6:37(6:37/m) 165/176bpm 117cal
8) 1m - 6:24(6:24/m) 171/179bpm 119cal
9) 1m - 6:19(6:19/m) 177/186bpm 125cal
10) 1m - 6:19(6:19/m) 179/189bpm 127cal
11) 1m - 6:03(6:03/m) 180/191bpm 123cal
12) 1m - 5:53(5:53/m) 185/194bpm 126cal
13) 1m - 5:49(5:49/m) 186/197bpm 124cal
14) 0.66m - 3:40(5:32/m) 190/196bpm 80cal
7:03 6:50 6:47 6:38 6:39 6:42 6:37 6:24 6:19 6:19 6:03 5:53 5:49 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:37 |
3:37 +2
|
7:15 |
130 93-150 |
942 |
178 174-182 |
1.00 |
7:05 |
3:28 |
6:56 |
136 133-141 |
943 |
175 172-178 |
1.50 |
10:31 |
3:25 |
6:51 |
138 133-148 |
944 |
173 170-176 |
2.00 |
13:56 |
3:25 |
6:51 |
144 135-151 |
985 |
172 170-176 |
2.50 |
17:21 |
3:25 |
6:50 |
149 138-171 |
1017 |
172 170-174 |
3.00 |
20:42 |
3:22 |
6:44 |
164 152-174 |
1103 |
171 168-176 |
3.50 |
24:01 |
3:19 |
6:38 |
164 155-171 |
1087 |
170 168-174 |
4.00 |
27:21 |
3:19 |
6:38 |
165 159-172 |
1096 |
169 166-174 |
4.50 |
30:40 |
3:19 |
6:39 |
168 160-176 |
1116 |
168 166-172 |
5.00 |
34:00 |
3:20 |
6:39 |
162 146-176 |
1078 |
169 166-174 |
5.50 |
37:22 |
3:22 |
6:44 |
161 155-170 |
1084 |
174 168-180 |
6.00 |
40:42 |
3:20 |
6:41 |
164 158-171 |
1096 |
177 172-178 |
6.50 |
44:03 |
3:21 |
6:41 |
168 163-176 |
1124 |
174 170-178 |
7.00 |
47:18 |
3:16 |
6:32 |
162 156-171 |
1057 |
174 168-178 |
7.50 |
50:30 |
3:11 |
6:23 |
170 164-176 |
1085 |
178 174-182 |
8.00 |
53:43 |
3:13 |
6:25 |
172 165-178 |
1105 |
179 174-182 |
8.50 |
56:52 |
3:09 |
6:19 |
176 162-185 |
1111 |
174 172-178 |
9.00 |
1:00:01 |
3:09 |
6:19 |
177 170-183 |
1117 |
174 170-178 |
9.50 |
1:03:13 |
3:12 |
6:23 |
182 176-189 |
1162 |
179 174-184 |
10.00 |
1:06:20 |
3:07 |
6:15 |
175 162-182 |
1093 |
173 168-178 |
10.50 |
1:09:22 |
3:02 |
6:04 |
179 168-187 |
1087 |
175 172-180 |
11.00 |
1:12:23 |
3:01 |
6:01 |
183 176-190 |
1102 |
175 172-180 |
11.50 |
1:15:20 |
2:57 |
5:54 |
183 177-189 |
1078 |
176 172-182 |
12.00 |
1:18:16 |
2:57 |
5:53 |
187 180-194 |
1101 |
177 172-186 |
12.50 |
1:21:13 |
2:56 |
5:52 |
184 175-194 |
1080 |
186 180-190 |
13.00 |
1:24:05 |
2:53 |
5:46 |
188 174-197 |
1083 |
185 178-190 |
13.50 |
1:26:51 |
2:46 |
5:32 |
190 180-195 |
1051 |
188 182-190 |
13.66 |
1:27:45 |
54 |
5:36 |
188 184-194 |
1052 |
189 188-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
53.76% |
More |
800m |
2:45 |
5:32 |
61.35% |
More |
1km |
3:26 |
5:32 |
64.34% |
More |
Mile |
5:35 |
5:35 |
68.50% |
More |
5k |
18:04 |
5:49 |
71.92% |
More |
5 miles |
29:53 |
5:59 |
70.99% |
More |
10k |
37:36 |
6:03 |
70.64% |
More |
Half |
1:23:43 |
6:23 |
69.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.83 |
5km |
18:15 |
5:52 |
71.17 |
5M |
30:14 |
6:03 |
70.16 |
10km |
38:04 |
6:08 |
69.76 |
10M |
1:03:01 |
6:18 |
69.70 |
Half |
1:23:55 |
6:24 |
68.75 |
20M |
2:11:24 |
6:34 |
69.58 |
Mara |
2:54:57 |
6:41 |
69.68 |
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