Wed 22nd Jan 2020 at 5:00pm by Stuart28
Run > General
-
Time
29:12
-
Miles
3.22
-
Min/mi
9:04
-
Pacing
93%
-
WAVA
55.44
-
Stride(cm)
99
-
Cals
421
-
Cadence
179
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:38(5:22/km) 133cal 11.17/0kmph
2) 1.61km - 9:13(5:44/km) 132cal 10.47/0kmph
3) 1.61km - 9:15(5:45/km) 128cal 10.44/0kmph
4) 0.35km - 2:05(5:56/km) 28cal 10.12/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
177 172-180 |
4/0 |
0.25 |
2:16 |
1:06 |
8:52 |
173 168-180 |
0/6 |
0.38 |
3:23 |
1:07 |
8:55 |
170 166-176 |
0/8 |
0.50 |
4:30 |
1:07 |
8:55 |
177 174-180 |
0/2 |
0.63 |
5:30 |
1:01 |
8:04 |
179 176-180 |
1/1 |
0.75 |
6:36 |
1:05 |
8:41 |
179 174-184 |
4/2 |
0.88 |
7:38 |
1:03 |
8:21 |
178 174-180 |
2/0 |
1.00 |
8:38 |
1:00 |
7:58 |
179 176-182 |
2/1 |
1.13 |
9:47 |
1:10 |
9:16 |
178 170-182 |
0/3 |
1.25 |
10:55 |
1:07 |
8:58 |
179 176-182 |
0/2 |
1.38 |
12:00 |
1:05 |
8:43 |
179 176-182 |
0/2 |
1.50 |
13:10 |
1:10 |
9:18 |
179 178-182 |
0/1 |
1.63 |
14:24 |
1:14 |
9:49 |
179 172-184 |
2/0 |
1.75 |
15:33 |
1:09 |
9:16 |
181 178-186 |
2/0 |
1.88 |
16:42 |
1:09 |
9:13 |
180 178-184 |
3/0 |
2.00 |
17:51 |
1:09 |
9:11 |
184 180-188 |
4/0 |
2.13 |
19:04 |
1:13 |
9:47 |
176 82-188 |
9/0 |
2.25 |
20:15 |
1:11 |
9:27 |
183 178-186 |
3/0 |
2.38 |
21:22 |
1:07 |
8:53 |
182 178-186 |
3/0 |
2.50 |
22:31 |
1:09 |
9:15 |
180 178-184 |
3/0 |
2.63 |
23:38 |
1:06 |
8:52 |
180 174-184 |
1/5 |
2.75 |
24:43 |
1:05 |
8:43 |
177 172-180 |
0/9 |
2.88 |
25:53 |
1:10 |
9:23 |
176 172-180 |
0/4 |
3.00 |
27:06 |
1:13 |
9:41 |
179 174-182 |
4/0 |
3.13 |
28:17 |
1:11 |
9:28 |
181 178-184 |
4/0 |
3.22 |
29:11 |
54 |
9:40 |
176 172-180 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
178 |
3.2 |
29:03 |
9:03 |
Walk |
0.3 |
82 |
0 |
5 |
10:09 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.87% |
More |
800m |
4:04 |
8:10 |
50.97% |
More |
1km |
5:10 |
8:18 |
52.29% |
More |
Mile |
8:34 |
8:34 |
53.50% |
More |
5k |
28:02 |
9:01 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.74 |
5km |
28:02 |
9:01 |
55.66 |
5M |
48:18 |
9:40 |
52.75 |
10km |
1:01:56 |
9:58 |
51.44 |
10M |
1:46:45 |
10:41 |
49.41 |
Half |
2:25:23 |
11:06 |
47.68 |
20M |
3:55:54 |
11:48 |
46.56 |
Mara |
5:21:16 |
12:16 |
45.59 |
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